Fruit Pots Food
PASSION FRUIT POTS WITH COCONUT STARS
Perfect party puddings - you can pop them all on a tray and pass them round
Provided by Sarah Cook
Time 35m
Number Of Ingredients 10
Steps:
- Combine 125g sugar with all the cream in a heavy-based saucepan. Heat gently, stirring occasionally, until all the sugar has dissolved, then bring to the boil. Boil fiercely for 3 mins, stirring to prevent the mixture bubbling over the pan or sticking, then immediately remove from the heat.
- Whizz the pulp from 7 of the passion fruits in a food processor to separate the seeds from the juice. Sieve and stir this juice into the cream along with the lime juice - the mixture should visibly thicken. Leave to cool for 10 mins, then pour into 10 small pots or cups. Arrange the cups on a tray (make sure it fits in your fridge) and, when cool, cover the whole tray with cling film - be careful not to let it touch the surface of the cream. Chill for 3 hrs to set, or up to a day ahead.
- Meanwhile, make the shortbread. Heat oven to 180C/fan 160C/gas 4. In a large bowl, use a wooden spoon to mix the butter, flour, ground rice, 50g of the coconut, the egg yolks, vanilla and remaining 225g sugar until the dough comes together. Roll out on a lightly floured surface and, using starshaped cutters, stamp out biscuits. Spread over baking parchment-lined baking trays, sprinkle with the remaining coconut and sugar, then bake for 8-10 mins. Leave to cool.
- To serve, scoop the pulp from the last passion fruit and drizzle a little over each pot. Arrange the coconut stars on the side.
Nutrition Facts : Calories 782 calories, Fat 61 grams fat, SaturatedFat 36 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 40 grams sugar, Protein 5 grams protein, Sodium 0.22 milligram of sodium
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- Apples. Thanks to dwarf rootstocks, apples now grow well in pots. Grow them in as large a pot as you have space for and give them a sheltered, sunny spot.
- Blackcurrants. Blackcurrants are attractive plants and the flowers are useful to bees. Mix a several handfuls of grit into the compost and place in full sun.
- Blueberries. Blueberries need acidic soil, which is easy to provide in a pot (choose a peat-free ericaceous mix). They also have pretty fruits and flowers, and attractive autumn leaves.
- Cherries. Cherries bear masses of blossom in spring, plus summer fruits and often vivid leaf colour in autumn. Sweet varieties need sun, while sour varieties, such as Morello cherries, tolerate more shade.
- Figs. Fig trees are perfect for containers as they fruit better when their growth is restricted. Give them a warm, sunny spot and keep well watered. Not all figs are fully hardy in the UK, so make sure you choose a hardy variety, recommended below.
- Gooseberries. Gooseberries are very productive, so you'll get plenty of fruit in small space. They grow best in a sunny, sheltered spot, although they will bear some fruits in shade.
- Peaches and nectarines. Peach and nectarine trees are hardy, but their flowers are not, so make sure you grow them in a sunny, sheltered spot if you want them to bear fruit.
- Plums. Plums in pots can also be moved to the right spot to protect early flowers from frost, covering with fleece if necessary. Plums need good drainage so add plenty of grit to your compost.
- Raspberries. You can grow both summer and autumn-fruiting raspberries in pots, enabling you to enjoy your harvest for several weeks. If space is limited, go for summer fruiting varieties, which are less bushy.
- Strawberries. Strawberries are perfect for pots. Plant in late summer or early autumn and give them a sunny position. Make sure the crown is level with the surface of the compost.
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