Fruit Pemmican Food

FRUIT PEMMICAN

Fruit Pemmican image

A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.

Provided by drhousespcatcher

Categories Lunch/Snacks

Time 30m

Yield 16 bars

Number Of Ingredients 9

Ingredients

3/4 cup dried apricot
3/4 cup pine nuts
3/4 cup raisins
3/4 cup sunflower seeds
1/2 cup dried apple
2 eggs, beaten
1 1/2 cups fresh strawberries or 1 1/2 cups frozen strawberries
1/3 cup brown sugar or 1/3 cup blueberries
1/2 cup flour

Steps:

Preheat oven to 3750. Put apricots, apples, raisins, pinenuts, and sunflower seeds in a food processor or grinder.
Process until apricots and apples are in fine pieces and nuts are ground fine. Transfer mixture to a bowl and add remaining ingredients.
Mix well and spoon into a buttered 9 X 13 baking dish. Bake 30 minutes. Cut into bars.
Plains Indian.

Nutrition Facts : Calories 167.6, Fat 8.4, SaturatedFat 0.9, Cholesterol 26.4, Sodium 14.8, Carbohydrate 21.6, Fiber 2.2, Sugar 14.3, Protein 4.1

PEMMICAN

Pemmican image

A great way to eat against the grain/paleo. If you are a purist, avoid the food processor and just grind the stuff between a couple of rocks. This recipe is based on one from Ray Audette, author of "Neanderthin: A Caveman's Guide to Nutrition". Don't be afraid to mess with the quantities, these are just my estimates. Pemmican will last forever if it is kept dry. Also, cooking time does not include drying time for meat.

Provided by Snowpeas

Categories Meat

Time 15m

Yield 32 ounces, 16 serving(s)

Number Of Ingredients 3

Ingredients

5 lbs boneless eye of round beef steak (about 20 oz. dried until brittle)
1 cup dried cherries
6 tablespoons fat (tallow)

Steps:

Place the meat and the cherries into your food processor.
Process until they are ground up.
Add tallow until mixture is saturated.
Place in container and enjoy.
Note: Meat must be dried until there is NO moisture or spoilage could result.
Note: You can get tallow by broiling cheap hamburger on your broiler pan and saving the drippings.
Note: Watch for condensation if you use an airtight container. It is better to use a loose lid container and just leave the pemmican sit out until it is gone.

Nutrition Facts : Calories 345.2, Fat 25.1, SaturatedFat 10.4, Cholesterol 91.7, Sodium 69.5, Protein 27.9

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