Fruit N Feta Tossed Salad Food

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STRAWBERRY FETA TOSSED SALAD



Strawberry Feta Tossed Salad image

A neighbor served this wonderful salad at a summer barbecue. I've since experimented with many ingredient combinations, but this one draws the most compliments. I took it to a baby shower, and not a seed was left in the bowl. -Lisa Lesinski-Topp Menomonee Falls, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 5

6 cups torn mixed salad greens
2 cups fresh strawberries, sliced
1 package (4 ounces) crumbled feta cheese
1/4 cup sunflower kernels
Balsamic vinaigrette

Steps:

  • Place first 4 ingredients in a large bowl. To serve, drizzle with vinaigrette; toss to combine.

Nutrition Facts : Calories 103 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 259mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.

APPLE-FETA TOSSED SALAD



Apple-Feta Tossed Salad image

A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 21

2 tablespoons butter
1 tablespoon sugar
1/8 teaspoon pepper
1 cup walnut halves
DRESSING:
1/3 cup olive oil
3 tablespoons white wine vinegar
1-1/2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon dried parsley flakes
1/8 teaspoon pepper
2 tablespoons finely chopped onion
SALAD:
5 cups torn romaine
5 cups torn red leaf lettuce
1 medium green apple, chopped
1 medium red apple, chopped
1/2 to 1 cup crumbled feta cheese

Steps:

  • Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.

Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

TOSSED GREENS WITH PINEAPPLE, APPLE AND FETA CHEESE



Tossed Greens With Pineapple, Apple and Feta Cheese image

This is a simple tossed salad, and I love the fact that the vinaigrette is oil-free. The dressing has a bit of a tang to it, but it is well-balanced by the sweetness of the fruit. I used Golden Delicious apples since they don't turn brown when cut, and romaine lettuce for the greens. I think the greens should be something "sturdy" to hold up to the apples and pineapple. Spinach would also be great! This recipe comes from Del Monte. Edited to note that I have this posted in the vegan category, even though feta cheese is listed in the ingredients because I have made this without cheese, too, and it is also good that way.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 apples, cored and thinly sliced
1 1/2 cups pineapple, cubed
1 red onions or 1 other sweet onion, thinly sliced
3 tablespoons feta cheese, crumbled
6 cups salad greens
3 tablespoons water
3 tablespoons balsamic vinegar
2 tablespoons sweet-hot mustard
1 clove garlic, minced finely or 1 clove garlic powder
salt and pepper

Steps:

  • Whisk together water, vinegar, mustard, garlic, salt, and pepper in a small bowl; set aside.
  • In a large bowl, combine greens, apples, pineapple, onion, and cheese.
  • Pour dressing over the fruit and vegetables and toss gently to coat.
  • Serve immediately.

Nutrition Facts : Calories 145.2, Fat 2.7, SaturatedFat 1.7, Cholesterol 9.5, Sodium 154.9, Carbohydrate 29.1, Fiber 4.9, Sugar 19.8, Protein 4

FRUIT AND FETA SALAD



Fruit and Feta Salad image

A delicious blend of feta cheese and fruits. Lime dressing gives the perfect punch. Perfect for summer lunches and dinners. A family recipe

Provided by EarlandChai

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 watermelon
1 pint strawberry
3/4 cup feta cheese
4 cups fresh spinach
2 limes
1/2 cup olive oil
salt
pepper

Steps:

  • Cut or ball up the watermelon. Wash the strawberries and spinach. Slice up the strawberries & combine the watermelon, strawberries, feta, and spinach.
  • Juice the limes and combine the limes, olive oil, salt, and pepper.

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