FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FRUIT-FLAVORED SHAKE
Use a different flavor drink mix each time you make this cool treat and the kids will never get bored.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield 3 servings, about 3/4 cup each
Number Of Ingredients 4
Steps:
- Place all ingredients in blender; cover.
- Blend on high speed 1 min. or until thickened and smooth, stopping occasionally to scrape down side of blender.
- Serve immediately.
Nutrition Facts : Calories 150, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 135 mg, Carbohydrate 25 g, Fiber 5 g, Sugar 9 g, Protein 5 g
FRUIT-FLAVORED MILK SHAKE
Fruit flavored drink mix, milk and vanilla ice cream are blended for creamy, delicious milk shakes the whole family will love.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield 6 servings, about 1 cup each
Number Of Ingredients 3
Steps:
- Place milk, drink mix and ice cream in blender container; cover. Blend on high speed until smooth.
- Serve immediately.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 105 mg, Carbohydrate 33 g, Fiber 0 g, Sugar 32 g, Protein 6 g
FLAVORED MILKS
Provided by Food Network Kitchen
Time 5m
Number Of Ingredients 0
Steps:
- Puree 2 cups thawed frozen strawberries, peaches or mixed berries and 3 tablespoons white grape juice concentrate with no added sugar in a blender. Stir about 1/3 cup of the fruit puree into 1 cup low-fat milk. Cover and refrigerate the remaining puree for up to 5 days.
EASY FRUIT SHAKE
Make and share this Easy Fruit Shake recipe from Food.com.
Provided by Teena03
Categories Beverages
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender and blend until smooth, about 1 minute.
- You can also try substituting grape juice instead of pineapple juice.
Nutrition Facts : Calories 266.5, Fat 1.1, SaturatedFat 0.2, Sodium 7.8, Carbohydrate 66.2, Fiber 6.8, Sugar 42.1, Protein 3.1
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18 MILKSHAKE RECIPES YOU MUST TRY - THE SPRUCE EATS
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- Oreo Milkshake–1 pint vanilla ice cream, 1 cup milk, 8 Oreo cookies, 1 tablespoon chocolate sauce.
- Strawberry Milkshake–1/2 pound fresh strawberries, 1 tablespoon sugar, 1 teaspoon vanilla extract, 1 pint vanilla ice cream, 1/2 cup milk, small whole strawberries for garnish (optional)
- Vanilla Milkshake–1 pint vanilla bean ice cream, 1 1/4 cups whole milk, 1/2 teaspoon vanilla extract.
- Chocolate Milkshake–1 pint chocolate ice cream, 1 1/4 cups whole milk, 1/4 cup all-natural chocolate sauce (such as King's Cupboard chocolate sauce)
- Banana Milkshake–1 pint vanilla ice cream, 1 very ripe banana, 1 cup whole milk, 1/2 teaspoon vanilla extract.
- Salted Caramel Milkshake–1 pint French vanilla ice cream, natural caramel sauce (such as King's Cupboard caramel sauce), 1 cup whole milk, 1 teaspoon sea salt.
- Mounds Bar Milkshake–1 pint chocolate ice cream, 1 1/2 cups whole milk, 1/4 cup sweetened flaked coconut, 3 tablespoons chocolate chips.
- Cherry Vanilla Milkshake–1 pint cherry vanilla ice cream, 1 1/2 cups whole milk, 1/2 cup frozen pitted dark sweet cherries, 1/2 teaspoon vanilla extract.
- Mexican Chocolate Milkshake–1 pint chocolate ice cream, 1 1/2 cups whole milk, 1/4 cup natural chocolate sauce, 1/8 teaspoon cayenne pepper.
- Peanut Butter Milkshake–1 pint vanilla ice cream, 1 1/2 cups whole milk, 1/4 cup creamy peanut butter, 1 teaspoon vanilla extract.
11 FRESH FRUIT SMOOTHIES YOU'LL LOVE - THE SPRUCE EATS
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- Banana Smoothie. When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. The recipe is very easy and a great way to use up bananas.
- Tropical Mango Smoothie. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies.
- Watermelon Smoothie. You might think that a watermelon smoothie is going to be a one-dimensional drink. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon.
- La Tizana. It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. You can think of it as a nonalcoholic sangria that makes a trip through the blender.
- Blueberry Kale Smoothie. Because it's healthy, kale is a popular option for smoothies. Yet, it can be an acquired taste. If you're not ready for a full-fledged kale smoothie, hide it behind a couple of full-flavored fruits.
- Green Pear Smoothie. Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. The green pear smoothie has layers of flavor that make it a recipe anyone will enjoy.
- Ginger Plum Smoothie. Two unlikely companions come together in the unique ginger plum smoothie. It's a perfect excuse to hoard plums and freeze them so you can enjoy it out of season.
- Blood Orange Strawberry Smoothie. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
- Strawberry Almond Smoothie. Almonds are packed with protein and they're a tasty companion to strawberries. The strawberry almond smoothie brings the two together in a delightful way, creating a tasty snack for warm days.
- Virgin Miami Vice. The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes.
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