Fruit Cabbage Salad Food

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CABBAGE FRUIT SALAD



Cabbage Fruit Salad image

This salad goes well with all meats-it's especially good at barbecues-and fish. I recently served it at the Prayer Brunch of our local women's club. After 55 years of marriage, I'm a wife, mother, grandmother and great-grandmother doing the things I like to do...and cooking's on top of that list!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 11

4 cups shredded cabbage
2 medium oranges, peeled and cut into bite-size pieces
2 medium red apples, chopped
1 cup seedless red grape halves
1/4 cup dried currants
1/2 cup mayonnaise
1/4 cup milk
1 tablespoon lemon juice
1 tablespoon sugar
1/8 teaspoon salt
1/2 cup chopped pecans, toasted

Steps:

  • In a large bowl, toss cabbage, oranges, apples, grapes and currants; cover and refrigerate. In a small bowl, combine the mayonnaise, milk, lemon juice, sugar and salt; cover and refrigerate. Just before serving, stir dressing and pecans into salad.

Nutrition Facts : Calories 228 calories, Fat 17g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein.

FRUITED CABBAGE SALAD



Fruited Cabbage Salad image

"The recipe came from a neighbor who invited us for lunch after church," Kathy recalls. "I bring it to potlucks and family get-togethers. It's very versatile. You can substitute lettuce for the cabbage and add almost any fruit. Almonds, peanuts or sunflower kernels can be used in place of the pecans," she adds.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4-6 servings.

Number Of Ingredients 10

4 cups shredded cabbage
1 medium red apple, diced
1 medium firm banana, sliced
1/3 cup chopped pecans
2 tablespoons raisins
1/2 cup mayonnaise
2 tablespoons milk
2 tablespoons sugar
1 tablespoon lemon juice
Salt to taste, optional

Steps:

  • In a large bowl, combine the first five ingredients; set aside. In a jar with a tight-fitting lid, combine mayonnaise, milk, sugar, lemon juice and salt if desired; shake well. Pour over cabbage mixture; toss to coat.

Nutrition Facts : Calories 114 calories, Fat 5g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 152mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT & CABBAGE SALAD



Fruit & Cabbage Salad image

If you're tired of boiled cabbage for Saint Patrick's Day--or green food dye--try this fresh salad instead. It's made with apples, oranges, fennel, and pomegranates. It isn't overly sweet either. In fact, it is so tasty, you'll pinch yourself... to make sure you're not dreaming.

Provided by Jerry James Stone

Categories     Green

Time 15m

Number Of Ingredients 12

2 cabbage heads
2 Honey Crisp apples, cubed
4 mandarin oranges
1 fennel bulb, diced
½ cup pomegranate seeds
1 cup Greek yogurt
1 tablespoon honey
½ teaspoon Apple Cider vinegar
1 tablespoon chopped basil
¼ teaspoon chopped mint
¼ teaspoon sea salt
Cracked pepper

Steps:

  • In a large mixing bowl, combine 1 cup Greek yogurt, 1 tablespoon honey, 1/2 teaspoon apple cider vinegar, and 1/4 teaspoon sea salt. Mix to combine. Maybe drink some green beer while you're doing it.
  • Add in 2 Honey Crisp apples and 1 fennel bulb. Learn how to buy, store, and cut fennel in the how to section on my website.
  • Peel 4 Mandarin oranges, removing as much of the pith as possible. Cut them width wise, and then break apart the segments. Pat them down with a paper towel to remove any excess juice.
  • Add the oranges, 1/4 teaspoon mint, and 1 tablespoon basil, and fold them into the yogurt dressing. Chill the mixture in the fridge for 1 hour.
  • Cut the cabbages in half, coring out some of the center, to create four bowls. Divide the salad between the halves, top with pomegranate seeds, and serve with some cracked pepper. Enjoy!

Nutrition Facts :

FRUITED CABBAGE SALAD



Fruited Cabbage Salad image

Make and share this Fruited Cabbage Salad recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 22

1/2 medium green cabbage
1/4 medium red cabbage
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1 medium sweet melon, cubed
1 pineapple, cubed
3 yellow cling peaches, sliced
4 tablespoons seedless raisins
3 tablespoons large peanuts
250 ml thick mayonnaise, homemade when possible
4 tablespoons cream
2 tablespoons chopped parsley
2 large egg yolks
1 tablespoon wine vinegar
1 teaspoon mustard powder
1 garlic clove, crushed
1 teaspoon sea salt
fresh ground black pepper
2 tablespoons vegetable oil
4 tablespoons olive oil
250 ml vegetable oil
1 dash vinegar (optional) or 1 dash milk (optional)

Steps:

  • Wash, dry and shred cabbage.
  • Place in a wooden salad bowl and add salt and pepper.
  • Add fruit to cabbage and sprinkle with raisins and nuts.
  • Blend mayonnaise with cream, pour over salad and mix gently.
  • Sprinkle with chopped parsley.
  • Mayonnaise:.
  • Blend egg yolks with wine vinegar, mustard powder, garlic, sea salt and freshly milled black pepper.
  • Add vegetable oil, drop by drop.
  • Then add olive oil in a steady stream then vegetable oil, beating constantly.
  • When thickened, check seasonings.
  • If you need to thin a mayonnaise add vinegar or milk.
  • Store in a tightly closed glass jar in a refrigerator for up to 2 weeks.

Nutrition Facts : Calories 1039.9, Fat 85.7, SaturatedFat 14.1, Cholesterol 108.9, Sodium 928.3, Carbohydrate 71, Fiber 10.3, Sugar 51.9, Protein 8.4

ROHKOSTSALAT (CABBAGE FRUIT SALAD WITH SOUR-CREAM DRESSING)



Rohkostsalat (Cabbage Fruit Salad with Sour-Cream Dressing) image

Make and share this Rohkostsalat (Cabbage Fruit Salad with Sour-Cream Dressing) recipe from Food.com.

Provided by Jenny Sanders

Categories     Fruit

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cabbage, Raw, Shredded
1 medium apple, Diced, Unpeeled
1 tablespoon lemon juice
1/2 cup raisins
1/4 cup pineapple juice
1 1/2 teaspoons lemon juice
1/4 teaspoon salt
1 tablespoon sugar
1/2 cup sour cream

Steps:

  • Prepare cabbage and apple.
  • Use 1 T lemon juice to wet diced apple to prevent darkening.
  • Toss cabbage, raisins, and apple.
  • Mix fruit juices, salt, and sugar.
  • Add sour cream, stir until smooth; add to salad and chill.

Nutrition Facts : Calories 164, Fat 6.2, SaturatedFat 3.8, Cholesterol 12.7, Sodium 169.6, Carbohydrate 27.9, Fiber 2.4, Sugar 20.5, Protein 2.1

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