Fruit And Granola Parfait With Lemon Poppy Seed Yogurt Food

FRUIT, YOGURT AND GRANOLA PARFAIT

Steps:

• Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
• Stir together the oats, almonds, chia seeds, coconut flakes, sunflower seeds, walnuts, maple syrup, vanilla and cinnamon in a large bowl. Pour the mixture onto the prepared baking sheet and season with the salt. Bake, stirring halfway, until the nuts are golden brown, 20 to 30 minutes. Let cool. The granola will keep in an air-tight container for up to 1 week.
• Put 1/4 cup yogurt in a juice or parfait glass and top with 1/4 cup fresh fruit and then 1/4 cup granola. Repeat with the remaining ingredients in 5 more glasses and serve.

YOGURT AND FRUIT PARFAITS

Steps:

• Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Steps:

• In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.

FRESH FRUIT YOGURT PARFAIT

Steps:

• Slightly soften the honey in the microwave so that it is easier to stir. Cool.
• In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
• Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
• Refrigerate until ready to serve.

BREAKFAST YOGURT PARFAIT WITH FRESH FRUIT AND GRANOLA

Steps:

• Place the granola (or muesli) in the bottom of a parfait glass, and top with fruit.
• In a small bowl, stir together equal parts of yogurt and sweetened whipped cream. Spoon atop the parfait.
• Decorate top with fresh mint or a maraschino cherry, as desired. Enjoy!

RISE AND SHINE PARFAIT

Steps:

• Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Steps:

• In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
• Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
• In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.

FRUIT PARFAIT

Steps:

• Fold Yoplait and Cool Whip, set aside.
• Wash fruit.
• In glass bowl, layer fruit, then a layer of Cool Whip mixture, continue with another layer of fruit, then Cool Whip, continue to top of bowl.
• Garnish with chopped walnuts.
• Refrigerate.
• Use any fruit you like or any flavor of Yoplait Yogurt you like.
• This is really yummy.

FRUIT AND GRANOLA PARFAIT WITH LEMON-POPPY SEED YOGURT

Steps:

• Stir together the yogurt, honey, lemon juice and zest, and the poppy seeds.
• Layer 1/3 the fruit, 1/3 the yogurt, and 1/3 the cereal in a parfait glass. Repeat to have 3 complete layers.