Chickpea Tunalike Salad Food

CHICKPEA AND TUNA SALAD

Chickpea and Tuna Salad image

Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!

Provided by Manami

Categories Tuna

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

4 cups canned chick-peas, drained and rinsed
salt, to taste for the chickpeas
fresh ground black pepper, to taste
1/2 cup extra virgin olive oil (to taste)
3 (6 ounce) cans tuna in olive oil, well drained and broken into large flakes
1 medium red onions or 1 medium red onion, sliced into 1/4-inch half-moons
1/4 cup red wine vinegar (to taste)
3 tablespoons chopped fresh Italian parsley

Steps:

In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
Add more olive oil, vinegar, or salt and pepper as you like.
Serve chilled.

VEGAN CHICKPEA TUNA SALAD

Vegan Chickpea Tuna Salad image

Enjoy a tasty, light lunch with this chickpea "tuna" salad. The versatile no-cook recipe is vegan and perfect as a sandwich or with snack crackers.

Provided by Colleen Graham

Categories Lunch Dinner Appetizer

Time 15m

Number Of Ingredients 9

Ingredients

1 (15.5-ounce) can chickpeas , drained
1/4 cup diced celery (about 1 to 2 stalks)
1/2 cup diced onion
1/4 cup vegan mayonnaise
1 tablespoon pickle relish
1/2 teaspoon dried dill
1 tablespoon chopped fresh parsley
1/4 teaspoon salt, or more to taste
1/8 teaspoon freshly ground black pepper, or more to taste

Steps:

Gather the ingredients.
Mash chickpeas in a medium mixing bowl with a potato masher or fork.
Add remaining ingredients and mix well.
Serve on bread, lettuce, or crackers.

Nutrition Facts : Calories 176 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6 g, Fat 9 g, ServingSize 2 cups, UnsaturatedFat 0 g

CHICKPEA TUNA SALAD

Chickpea Tuna Salad image

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

Provided by cristianelima

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans chickpeas, rinsed and drained
1 (5 ounce) can tuna, drained
12 cherry tomatoes, halved
½ cup chopped white onion
½ cup chopped fresh cilantro
2 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 tablespoon soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste

Steps:

Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g

CHICKPEA TUNALIKE SALAD

Chickpea Tunalike Salad image

Eat as is, spread on whole grain bread, stuff into a tomato, lettuce leaves, or in pita pockets along with lettuce and diced fresh tomatoes. Adapted fromVegan Vittles cookbook by Jo Stepaniak and the people of the Farm Sancuary. Update:From a reviewers suggestion, I have addeed crushed toasted nori as an option-it gives it a nice from the sea flavor!

Provided by Sharon123

Categories Lunch/Snacks

Time 10m

Yield 2-4

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained (about 1 3/4 cups)
1/2 cup finely diced celery (I use the food processor)
1/4 cup finely diced sweet onion (or green onion)
2 tablespoons fresh lemon juice
2 -3 tablespoons minced fresh parsley (sometimes I add a little fresh chopped dill)
1 tablespoon vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbls. extra virgin olive oil)
2 teaspoons brown mustard
2 teaspoons well drained pickle relish (sweet or dill-your choice)
1/4 teaspoon paprika (I used smoked paprika)
crushed toasted nori (about 1/8-1/4 cup-optional)
salt
pepper

Steps:

Coarsely chop the beans in a food processor, or mash well with a fork.
Stir in the celery, lemon juice, onion, parsley, mayonnaise(or olive oil), relish, mustard, paprika, and salt and pepper to taste. Add in crushed toasted nori sheets if using. Mix well.
Chill thoroughly before serving.
Stored in a covered container in the fridge, the salad will keep for up to 1 week.
Enjoy!
Note: Sometimes I add finely chopped green bell pepper, and have even added slightly mashed peas to this!

Nutrition Facts : Calories 294.4, Fat 4, SaturatedFat 0.5, Cholesterol 1.8, Sodium 737.3, Carbohydrate 55.1, Fiber 10.4, Sugar 3.7, Protein 11.2

BETTER-THAN-TUNA, CHICKPEA SALAD

Better-Than-Tuna, Chickpea Salad image

Inspired from the recipe in Vegan Table. "This recipe has all the flavor of the lunchtime staple but leaves the cholesterol, and mercury behind" I usually cut this recipe in HALF, and as you can see from the list of ingredients, that is quite easy to do! I also like to add dill pickle to mine, which I've listed below. Some chopped scallion might be nce too... ^_^

Provided by Kozmic Blues

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 (14 1/2 ounce) cans chickpeas, drained and rinsed (or 3 cups fresh beans from scratch)
1/2 cup vegan mayonnaise (I use Vegenaise)
1 medium red bell pepper, finely chopped
2 carrots, peeled and finely chopped
2 stalks celery, finely chopped
4 dill pickle spears, chopped
2 tablespoons fresh parsley, finely chopped
1 cup walnuts, chopped
1 tablespoon Dijon mustard
salt and freshly ground pepper, to taste

Steps:

Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH

The

You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!

Provided by Compassionate Chef

Categories Spreads

Time 5m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 (14 1/2 ounce) cans chickpeas, drained and rinsed
2 carrots, finely chopped
2 celery ribs, finely chopped
1/2 cup egg-free mayonnaise (I use Vegenaise)
1/2 cup finely chopped walnuts (optional)
salt and pepper

Steps:

1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
2. Mix the chickpeas with the rest of the ingredients and enjoy!

More about "chickpea tunalike salad food"

HOW TO MAKE CHICKPEA "TUNA" SALAD - DELISH

Directions. In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add …
From delish.com
Cuisine American
Category Dairy-Free, Vegan, Vegetarian, Lunch
Occupation Senior Food Editor
Total Time 5 mins

In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add remaining ingredients and stir to combine.
Season with salt and pepper to taste. Assemble sandwiches on bread topped with lettuce, pickles, and tomato.

Chickpea Tunalike Salad Food

CHICKPEA AND TUNA SALAD

VEGAN CHICKPEA TUNA SALAD

Enjoy a tasty, light lunch with this chickpea "tuna" salad. The versatile no-cook recipe is vegan and perfect as a sandwich or with snack crackers.

CHICKPEA TUNA SALAD

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

CHICKPEA TUNALIKE SALAD

BETTER-THAN-TUNA, CHICKPEA SALAD

TUNA AND CHICKPEA SALAD

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH

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