Fruit And Fiber Breakfast Cookies Food

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HEALTHY BREAKFAST COOKIES



Healthy Breakfast Cookies image

Whip up the ultimate grab-and-go morning meal with a recipe for soft and chewy Healthy Breakfast Cookies loaded with fiber and protein.

Provided by Kelly Senyei

Time 25m

Number Of Ingredients 9

1 cup creamy peanut butter (or other nut butter)
1/4 cup honey
1 teaspoon vanilla extract
2 medium ripe bananas, mashed
1/2 teaspoon salt
1 teaspoon ground cinnamon
2 1/4 cups quick oats
1/2 cup dried cranberries or raisins
2/3 cup chopped nuts, such as almonds, walnuts or pistachios

Steps:

  • Preheat the oven to 325°F. Line a baking sheet with parchment paper or a Silpat.
  • In the bowl of a stand mixer fitted with the paddle attachment, beat together the peanut butter, honey, vanilla extract, mashed bananas, salt and cinnamon.
  • Add the oats, dried cranberries and nuts and mix until combined. Scoop about 1/4-cup mounds of the cookie dough onto the baking sheet, flattening each cookie slightly. (The cookies will not spread while baking, so you can space them relatively close together.)
  • Bake the cookies for 14 to 16 minutes until they're golden brown but still soft. Remove the cookies from the oven then allow them to cool for 5 minutes on the baking sheet before transferring them to a rack to cool completely.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 276 kcal, Carbohydrate 31 g, Protein 9 g, Fat 15 g, SaturatedFat 3 g, Sodium 197 mg, Fiber 4 g, Sugar 14 g, ServingSize 1 serving

FRUIT AND FIBER BREAKFAST COOKIES



Fruit and Fiber Breakfast Cookies image

Freeze in packs of 2 for breakfast on the go.

Provided by RC :)

Categories     Other Breakfast

Time 25m

Number Of Ingredients 17

2/3 c all purpose flour**
3/4 c plus 1 1/2 tbls. whole wheat flour**
1/2 c oat bran
1/2 Tbsp chia seeds
2 Tbsp flax seeds, ground
1 1/4 tsp cinnamon
1/2 tsp baking soda
1 c brown sugar
3 Tbsp coconut oil, melted (can use butter)
1 tsp vanilla
6 Tbsp egg substitute (or 2 whole eggs)
1/2 c ground walnuts
1/3 c raisins (soaked to soften)
1/3 c chopped dates
2 Tbsp dried cranberries*
* can use 3/4 cup any dried fruits for those in this recipe
** can use any combination of flours, e.g., spelt, oat, ap, etc.

Steps:

  • 1. Preheat oven to 350°. Stir together the first 7 ingredients and set aside.
  • 2. In a mixing bowl, combine, the sugar, coconut oil, vanilla, and egg substitute. Mix until combined. Stir in the dried fruits.
  • 3. Stir in the flour mixture until moist and completely combined (will be sticky). Stir in ground walnuts.
  • 4. Drop by teaspoon on sprayed cookie sheets and slightly flatten.
  • 5. Bake 10 - 12 minutes or until bottoms just start to brown.
  • 6. Store in airtight container.

HIGH FIBER BREAKFAST COOKIE



High Fiber Breakfast Cookie image

Make and share this High Fiber Breakfast Cookie recipe from Food.com.

Provided by Ex-Pat Mama

Categories     Breakfast

Time 30m

Yield 12 Cookies, 12 serving(s)

Number Of Ingredients 15

1 1/2 cups whole wheat pastry flour
1 cup rolled oats
1 cup all-bran cereal
1 carrot
1 zucchini
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
3/4 cup avocado oil
1/2 cup brown sugar
1 large egg
2 teaspoons vanilla
1 teaspoon cinnamon
1 cup dried fruit
1/2 cup chocolate chips

Steps:

  • Heat oven to 350°.
  • Line a baking sheet with parchment paper.
  • Combine flour through salt in a medium bowl.
  • Beat oil, sugar, eggs, vanilla and cinnamon until thick, about 2 minutes.
  • Fold the flour mixture and all remaining ingredients into the sugar mixture.
  • Shape into two inch balls and flatten to a thickness of about 1/2 inch.
  • Bake 12-14 minutes.

Nutrition Facts : Calories 335.8, Fat 17.3, SaturatedFat 3.1, Cholesterol 15.5, Sodium 360.4, Carbohydrate 45.5, Fiber 6, Sugar 14.4, Protein 5.1

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