Fruit And Almond Muesli Food

APRICOT ALMOND MUESLI

Apricot Almond Muesli image

An all natural muesli packed with nutrients, energy, and FLAVOR. You can mix up the ingredients easily, and it will keep for a long time for convenient breakfasts on the go. From "The Greatest Ever Vegetarian Cookbook."

Provided by A Messy Cook

Categories Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup sliced almonds or 1/2 cup slivered almonds
2/3 cup diced dried apricot
2 cups rolled oats
2 cups bran flakes or 2 cups wheat flakes
1/3 cup raisins or 1/3 cup golden raisin
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
fruit juice or yogurt, to serve

Steps:

Combine dry ingredients in large bowl; store in airtight container for up to 6 weeks.
Serve with milk, plain or flavored yogurt, or fruit juice.
Top with fresh fruit, such as peaches, bananas, or strawberries.

Nutrition Facts : Calories 251.1, Fat 10.1, SaturatedFat 1.3, Sodium 72.9, Carbohydrate 36, Fiber 6.2, Sugar 11.8, Protein 8.8

FRUIT AND ALMOND MUESLI

Fruit and Almond Muesli image

After I returned from Europe, I couldn't find a muesli recipe that was exactly what I had experienced there. After a little trial and error, I came up with this recipe which is close enough. I can make the basic mixture on Saturday. It's a good, healthy mixture that is quick to fix in the morning. I work full time and am not a morning person.

Provided by BrewMama

Categories Breakfast

Time 20m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 7

Ingredients

4 cups rolled oats
1 cup sliced almonds
I Can't Believe It's Not Butter
1 cup of diced dried fruit (I like a mixture)
plain yogurt
milk (optional)
honey

Steps:

Preheat oven to 350 degrees.
Mix the oats and almonds and spread them on a cookie sheet.
Spray with butter spray and toss gently.
Place in oven and bake for 10 minutes. Then turn off oven and let the oats and almonds remain in oven for 30 minutes.
When completely cool, mix in the diced fruit.
Store in an airtight container.
To serve, place desired amount of muesli in a cereal bowl and mix with yogurt and honey. If a thinner mixture is desired, mix with a little milk.

Nutrition Facts : Calories 382.6, Fat 11.3, SaturatedFat 1.2, Sodium 8.7, Carbohydrate 62, Fiber 9.9, Sugar 1.5, Protein 12.8

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