Frozen Yogurt Drops Food
FROZEN YOGURT DOTS
How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten have only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar snack to get you to the next meal.
Provided by Food Network Kitchen
Categories dessert
Time 2h10m
Yield about 50 dots (10 per serving)
Number Of Ingredients 2
Steps:
- Line a baking sheet with parchment. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.
- Squeeze thumbnail-size swirls of yogurt onto the prepared baking sheet in rows, about 50 dots in all. Put the baking sheet in the freezer until the dots are frozen, about 2 hours and up to 24 hours.
- After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month.
Nutrition Facts : Calories 50, Fat 3 grams, SaturatedFat 2.5 grams, Cholesterol 5 milligrams, Sodium 10 milligrams, Carbohydrate 3 grams, Fiber 0 grams, Protein 2 grams, Sugar 3 grams
FROZEN YOGURT DROPS
Pipe dots of your favorite flavor yogurt onto a cookie sheet and freeze--eat them as a snack, on berries or in oatmeal.
Provided by Yoplait
Categories Yoplait
Time 1h5m
Yield 4
Number Of Ingredients 1
Steps:
- Transfer the yogurt to a small resealable plastic bag. Line a cookie sheet with parchment paper. Snip off 1 corner of the bag and pipe dots onto the cookie sheet. Freeze until hard, 1 hour. Remove from paper and eat with fingers, mix into oatmeal or throw on top of berries.
Nutrition Facts : Calories 42.5 calories, Carbohydrate 8.2 g, Cholesterol 2.5 mg, Fat 0.4 g, Protein 1.2 g, SaturatedFat 0.3 g, Sodium 20 mg, Sugar 6.7 g
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