Frozen Roasted Okra Food
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
FROZEN ROASTED OKRA
Anybody that knows me knows that I LOVE fried okra. However, it can be time consuming and messy to make, and pretty unhealthy to eat it all of the time (even t...
Provided by Kaci: Thesouthernrd
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- 1. Preheat oven to 450 degrees.
- 2. Line a baking sheet with aluminum foil and spray with cooking spray.
- 3. Place frozen okra on baking sheet, spray with cooking spray and sprinkle with seasoning salt.
- 4. Bake for 20-30 minutes, tossing halfway through baking.
SPICY ROASTED OKRA
Modified from dallasnews.com's recipe by Tina Danze, published: August 10, 2011. NOTE: Recently I saw a tip on America's Test Kitchen (or Cook's Country) to use frozen okra (thawed and blotted dry) in recipes, because decent fresh okra is hard to find in grocery stores!
Provided by KerfuffleUponWincle
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F.
- Toss the okra with olive oil to coat.
- In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt.
- Toss okra with spiced salt mixture.
- Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once.
- Serve immediately with lemon wedges (squeeze over each serving)!
- Makes four servings.
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FROZEN OKRA RECIPES
From allrecipes.com
Estimated Reading Time 3 mins
- Egyptian Okra. Start with this exotic recipe for Egyptian okra, which is a terrific side dish for lamb, chicken, or beef. See even more Vegetable Side Dish Recipes.
- Okra and Tomatoes. Looking for a stewed side dish? This okra and tomatoes recipe couldn't be simpler, and the combo is delicious on its own or serve with rice.
- Beef and Okra Bamia. If you want a one-pot meal, then this beef and okra bamia will certainly fit the bill. The rich stew is hearty and traditional.
- Catfish Gumbo. Many gumbos use the natural thickening properties of okra to create the wonderfully rich base. This version with catfish shows it off at its best.
- Okra and Kohlrabi Vegan Breakfast Hash. Vegetarians and vegans love okra for its meaty quality. This hash of okra and kohlrabi takes two vegetables that don't get nearly enough love and makes them shine.
- Okra Rice. Fried rices of all kinds are a terrific use of vegetables, and this version with okra is a winner! The nuggets of okra provide a wonderful balance with the rice, and it is hearty enough for a main dish, or you can serve it as a side.
- Okra Gumbo. This vegetarian take on a gumbo uses okra as the star instead of a supporting player, with terrific results. No One Cooks a Gumbo Like Your Mawmaw, But Even She Would Approve of These Cajun Recipes.
- Okra, Chicken and Rice Casserole. Looking for a one-pot meal that isn't a soup or stew? Try this okra, chicken, and rice casserole for a quick and easy supper for your family.
- Vegan Caribbean Stew. This Carribean influenced stew is one of those dishes that everyone will love, and it just happens to be vegan. A wonderful main dish for your next Meatless Monday.
- Zesty Baked Gluten-Free, Corn-Free Okra. Fried okra is a special treat, but you can make this baked version anytime! Bonus, it is also gluten-free, in case you are cooking for someone with an intolerance.
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