Frozen Fruit Smoothies Food
HEALTHY FROZEN FRUIT SMOOTHIES
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.
Provided by Pet-loving Jenn
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put in yogurt, honey, 1 whole banana, and milk into the blender.
- Blend in blender for a minute.
- Put frozen strawberries and peaches inches.
- Blend well until there are no chunks
- Last enjoy!
Nutrition Facts : Calories 209.4, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.1, Sodium 56.2, Carbohydrate 42.2, Fiber 4.3, Sugar 31.6, Protein 4.9
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
2-MINUTE 2-INGREDIENT FROZEN FRUIT SMOOTHIE
This 2-minute 2-ingredient frozen fruit smoothie makes a fast, easy, and perfectly ice-cold, thick smoothie.
Provided by Amy @ Mom Spark
Time 2m
Number Of Ingredients 2
Steps:
- Fill blender or smoothie cup with frozen fruit (never go beyond the "fill" line on the cup)
- Add almond milk.
- Blend until desired thickness.
HEALTHY FROZEN FRUIT SMOOTHIE
A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.
Provided by CraigAllyn
Categories Smoothies
Time 4m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt and frozen fruit in a blender.
- Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
- You may need to add yogurt and stir occasionally to get the mixture to blend.
- Add Protein Powder, Stevia and Flax Seed Meal.
- Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
- Notes:.
- You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
- I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
- This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
- Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.
Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1
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- Frozen Spinach. Fresh spinach is the go-to green most people use in smoothies, so why not choose spinach as one of the frozen fruits and vegetables for smoothies too?
- Frozen Peas. Believe it or not, frozen peas are awesome in a smoothie - you must give it a try! You won’t feel like you’re eating veggies but the sweet taste of frozen green peas totally delivers a glass of nutrition and a nice, sweet, thick smoothie.
- Frozen Raspberries. Raspberries are my favorite frozen fruit to add to smoothies because they’re bright in color and pair well with most any green, along with fun superfoods like cacao, maca, and chia seeds.
- Frozen Blackberries. Did you know that blackberries are actually higher in antioxidants than blueberries? They’re also higher in fiber and lower in sugar.
- Frozen Kale. Frozen kale is slightly less bitter than fresh kale so it’s great to use in your smoothies. You can use the fresh kale for all those awesome kale salads you’re making instead of tossing it in the blender where it often ends up watered down and gritty.
- Frozen Strawberries. Everyone loves strawberries, right? Well frozen strawberries aren’t only tasty but they also give your smoothies a huge dose of Vitamin C and have very little sugar per cup.
- Frozen Blueberries. Frozen blueberries pair wonderfully with spinach, a little almond butter, and some cocoa powder and they're one of the best fruits you could choose for your smoothies.
- Frozen Cucumbers. Okay now this item is one you won’t find in the frozen food aisle but you can chop your own cucumbers and freeze them to use instead of ice cubes.
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- Add your clean and cut vegetables, greens, and fruit in a Ziplock bag. Squeeze out all the air and seal. Label each bag depending on what the smoothie name is.
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