Frozen Chicken Breasts In Microwave Food

EASY FROZEN CHICKEN BREAST

Easy Frozen Chicken Breast image

If you are like me you forget to take out the chicken the night before you want to cook it, this is a great and easy way to cook frozen chicken breast. I have used left over pasta sauce topped with cheese and BBQ sauce with honey and brown sugar added in. Use any sauce you have. The measurements are up to you, I had to put something. You need enough sauce to cover the chicken.

Provided by shiobhan_rei

Categories One Dish Meal

Time 55m

Yield 2-6 serving(s)

Number Of Ingredients 6

Ingredients

2 -6 frozen chicken breasts, 1 per person
1 1/2 cups barbecue sauce or 1 1/2 cups pasta sauce
2 tablespoons brown sugar
1 tablespoon honey
1/2 cup carrots (any veggies) or 1/2 cup potato (any veggies)
2 -6 slices cheese, 1 per chicken breast

Steps:

Preheat oven to 375.
Spray baking dish with non-stick spray.
Place frozen chicken breast in dish.
Top with sauce.
Bake for 45 minutes.
Options: Add veggies for a one dish meal.
If using cheese, put it on the last 2 minutes of cook time. This gives it time to melt and brown if you like it that way.

FROZEN CHICKEN BREASTS IN MICROWAVE

Frozen Chicken Breasts in Microwave image

How I cook frozen breasts without defrosting them. I normally don't think two days in advance to thaw them :-) The time will differ slightly based on the thickness of your breasts and the wattage of your microwave. IQF = individually quick frozen.

Provided by Random Rachel

Categories Chicken Breast

Time 20m

Yield 2 lbs cooked breast, 1 1/2 cups broth

Number Of Ingredients 2

Ingredients

2 lbs iqf boneless skinless chicken breasts
1/2-2 cup water

Steps:

Layer frozen breasts in a round pie or casserole dish. (Try to fit as many on the bottom as possible.) Add enough water to cover the top layer at least half way. Cover with tight fitting lid, or saran wrap.
Microwave on high for 10 minutes. Let them sit for about 3 minutes, and then check on them (watch out for the steam, I always burn myself.)
Remove the cooked breasts from the bottom to a separate dish, recover the remaining breasts and cook for an additional 3-4 minutes depending on the thickness.
Use in whatever recipe as you desire - the water turns into a decent broth.
Update: I decided to try this with some frozen, skin on and bone in thighs. It was a terrible mistake - the bones apparently make the cooking time considerably longer (upwards of 45 minutes.) I would recommend just sticking with boneless skinless :-).

Nutrition Facts : Calories 517.6, Fat 11.8, SaturatedFat 2.6, Cholesterol 290.6, Sodium 526.9, Protein 96.4

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