Fried Zucchini Squash Food

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FRIED ZUCCHINI SQUASH



Fried Zucchini Squash image

This is another way to serve all the zucchini you have in your garden, it is my Sweet EddieBears favorite squash dish.

Provided by Chabear01

Categories     Vegetable

Time 40m

Yield 3 serving(s)

Number Of Ingredients 4

2 zucchini
2 -4 tablespoons butter
salt and pepper
grated parmesan cheese

Steps:

  • Wash squash; slice thin (do not pare). Melt butter , add squash, sprinkle with salt and pepper and cook at medium heat until tender.
  • Serve sprinkled with Parmesan cheese.

Nutrition Facts : Calories 88.8, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.4, Sodium 67.6, Carbohydrate 4.4, Fiber 1.4, Sugar 2.3, Protein 1.7

FRIED ZUCCHINI



Fried Zucchini image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 10

1/2 cup flour
1/2 cup cornstarch
1/2 teaspoon kosher salt
1 cup water
1 egg
2 cups breadcrumbs
1/2 cup grated pecorino
2 large zucchini sliced 14 inch thick
salt and pepper
mayonnaise mixed with chopped parsley and lemon juice

Steps:

  • Whisk 1/2 cup each flour and cornstarch, 1/2 teaspoon kosher salt, 1 cup water and 1 egg in a bowl. Combine 2 cups breadcrumbs and 1/2 cup grated pecorino in another bowl. Slice 2 large zucchini 1/4 inch thick; dip in the batter, then dredge in the breadcrumb mixture. Fry in 1/2 inch of 350 degrees Fvegetable oil until golden, 3 minutes per side. Drain on paper towels and season with salt and pepper. Serve with mayonnaise mixed with chopped parsley and lemon juice.

ZUCCHINI/YELLOW SQUASH STIR FRY



Zucchini/Yellow Squash Stir Fry image

A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.

Provided by Recipewrestler

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb small, fresh zucchini
1 lb small, fresh crookneck yellow squash
1 large yellow onion
3 teaspoons margarine
3 teaspoons water
salt and pepper

Steps:

  • Rinse zucchini and squash.
  • Cut into thin slices, discarding stems and bottoms.
  • Slice onion into thin rings.
  • Spray a wok or large, covered frying pan with cooking spray.
  • Melt butter in pan over medium-high heat.
  • Add zucchini, squash and onion.
  • Stir-fry for several minutes, until tender-crisp.
  • Season with salt and pepper, to taste.
  • Add 3 T water and cover.
  • Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

FRIED ZUCCHINI OR SQUASH FLOWERS



Fried Zucchini or Squash Flowers image

I had this at a restaurant in Greece and I loved it, so I am saving this until my mother's garden produces something to fry. I don't remember where I found it, somewhere on the internet though.

Provided by JenPo

Categories     Vegetable

Time 45m

Yield 12 flowers, 4 serving(s)

Number Of Ingredients 8

12 squash blossoms (zucchini blossoms)
5 ounces mozzarella cheese, cut into strips the legnth of the flowers
vegetable oil (for frying)
1 cup flour
1 egg, separated
5 tablespoons dry white wine
2/3 cup water
1 teaspoon salt (optional)

Steps:

  • Combine flour, egg yolk, wine, water, and salt. Whisk ingredients until they form a thin batter. Refrigerate 30 minutes.
  • Open the calyx (the outermost green ring) on each flower and remove the pistils (the little inner stalk). Carefully rinse each flower under cold water and pat dry.
  • Whisk the egg white into small peaks and fold it into the batter.
  • Place a mozzerella stick inside each flower and secure it with a toothpick.
  • Heat 1/2 an inch of oil in a frying pan (on about medium-high, but not too hot).
  • Coat the flowers in the batter and fry them about a minute in oil until they are golden. Drain on paper towels.

Nutrition Facts : Calories 253.4, Fat 9.5, SaturatedFat 5.1, Cholesterol 80.9, Sodium 242, Carbohydrate 25.2, Fiber 0.8, Sugar 0.7, Protein 12.7

FRIED ZUCCHINI/YELLOW SQUASH (QUICK, EASY AND CHEESY)



Fried Zucchini/Yellow Squash (Quick, Easy and Cheesy) image

I make this at least once a week when our garden is exploding with zucchini and yellow squash. It only takes about 10 minutes and the parmesean cheese makes it wonderful. You can't go wrong with this simple recipe!

Provided by Sarah in New York

Categories     High In...

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 medium zucchini or 1 medium yellow squash
2 tablespoons butter
1 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
2 teaspoons onion powder (to taste)
1/2 cup parmesan cheese

Steps:

  • Slice squash into 1/4 inch slices.
  • Melt butter in frying pan over medium heat and add squash.
  • Sprinkle with salt, pepper and onion powder to taste.
  • Flip with a spatula every few minutes until cooked through.
  • Sprinkle with parmesean cheese just before serving. It will melt in about 1 minute.

Nutrition Facts : Calories 235.8, Fat 19, SaturatedFat 11.7, Cholesterol 52.5, Sodium 1656.1, Carbohydrate 6.3, Fiber 1.5, Sugar 2.9, Protein 11.2

FRIED SQUASH AND/OR ZUCCHINI



Fried Squash and/or Zucchini image

Fried zucchini is a Southern delicacy, but not all fried zucchini recipes are created equal. This one is delicious. Salting and sweating the zucchini before frying pulls most of the extra moisture from the zucchini or yellow squash. That step makes the crust stick much better. These fried zucchini chips are perfectly seasoned...

Provided by Sherry Wilkins

Categories     Vegetables

Time 25m

Number Of Ingredients 9

2-3 squash or zucchini, medium-sized
1 egg, lightly beaten
1/2 c milk
1/2 c cornmeal
1/2 c all-purpose flour
1/4-1/2 tsp salt, depending on your taste (we are light salters)
1/4 tsp black pepper
1/4 tsp garlic powder
vegetable oil

Steps:

  • 1. Slice squash into rounds 1/8"-1/4" thick.
  • 2. When I have time, I salt the squash and let it sit for about 30 minutes to sweat out the excess water but when I am in a hurry I skip this step.
  • 3. Combine milk and egg in a small bowl.
  • 4. In a 2nd bowl (I use a plate) combine the flour, cornmeal, salt, pepper, and garlic powder.
  • 5. If you set the squash aside to sweat, dab them dry with a paper towel.
  • 6. Then dip them in the egg mixture.
  • 7. Then dredge them in the dry mixture.
  • 8. Continue this process until all the rounds have been dredged.
  • 9. Using enough to cover the bottom of the pan, heat oil in a large skillet using medium to medium high heat. Place squash in skillet and fry both sides of squash until golden brown.
  • 10. Once fried, place on a paper towel to absorb extra oil.

BATTER FRIED ZUCCHINI OR SQUASH



Batter Fried Zucchini or Squash image

Remember the power of ONE for a light, crisp batter. I use any kind of summer squash I have growing in the garden -- zucchini, Yellow Crookneck, Patty Pan, 8 Ball, Papaya Pear, Sunburst, ... . IMO, the best size for frying is when the seeds have begun to develop but before they've gotten large and hard. The immature seeds add depth to the flavor. Cooking time will vary with the size of your frying utensil.

Provided by 3KillerBs

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

4 -6 zucchini or 4 -6 summer squash
1 egg
1 cup milk
1 teaspoon italian seasoning
1 dash garlic powder
1 cup self-rising flour
grated parmesan cheese (optional)

Steps:

  • Clean and cut up zucchini/squash. I like to cut them into sticks rather than slices because that shape fries more evenly in deep fat without need of turning.
  • Pre-heat oven to 250.
  • Prepare an oven-proof pan by lining it with several paper towels.
  • Either heat your deep fryer to the temperature recommended for fried squash in its manual or heat 2 inches of frying grease (I prefer a 50-50 mix of oil and shortening), in your preferred, stove-top, frying utensil -- mine is a cast iron chicken fryer -- until a drop of water thrown into the grease sizzles vigorously but not violently.
  • While the grease is heating beat the egg in a shallow bowl. Beat in the milk, seasonings, and finally the flour. The batter will be thin and may have a few lumps.
  • Toss a skillet's worth of squash sticks in the batter and coat thoroughly.
  • When the grease is ready carefully drop in the battered sticks, being sure not to drop them right on top of each other. If you are in doubt of your ability to do this without burning yourself use tongs.
  • Yes, the thin batter will have drippy bits that dangle from the sticks and there will be a lot of little, batter crispies in the grease. The drippy bits are what makes this batter light and crisp where a thicker batter might be heavy.
  • If necessary turn the pieces over partway through so as to brown them evenly.
  • When nicely brown transfer the sticks to the prepared pan and put them into the oven while you fry the next batch. Do not try to fry too much at once or the temperature of the grease will drop and the coating will end up soggy and greasy.
  • When the squash is done serve with grated Parmesan at the table.
  • Some people might like ranch or blue cheese dressing instead or a simple dipping sauce made from sour cream, fresh dill, and a bit of lemon juice to thin it.
  • This recipe doubles nicely. But if you need more than that I suggest making separate, additional batches since the rising power fades after long sitting.
  • Leftovers can be reheated on a baking sheet in a 450 degree oven. The microwave would make them soggy and unpleasant.
  • This batter is also good on eggplant, onion rings, and chicken tenders.
  • Note: If you do not keep self-rising flour in the house you can use 1 cup all-purpose flour mixed with 1tsp baking powder and a pinch of salt instead.

Nutrition Facts : Calories 100.8, Fat 2.2, SaturatedFat 1, Cholesterol 27.5, Sodium 230.2, Carbohydrate 16.2, Fiber 1.4, Sugar 2.5, Protein 4.5

COUNTRY STIR-FRIED YELLOW AND ZUCCHINI SQUASH



Country Stir-Fried Yellow and Zucchini Squash image

I love squash. I tossed together this veggie concoction and man is it good. I am a vegan, so I have been testing new ideas for recipes. It's super simple and tastes great.

Provided by Wylder

Categories     Vegetable

Time 25m

Yield 2 Cups, 2-3 serving(s)

Number Of Ingredients 7

1 medium zucchini
1 large yellow crook-necked squash
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
4 tablespoons water (Halved as 2 Tb and 2 Tb)

Steps:

  • Rinse/wash the squash before preparing.
  • Cut off both ends of each squash.
  • Slice the squashes into 1/4 inch chip shapes.
  • Slice the larger chips into half moon shapes.
  • Spray a pan suitable to stir fry all of the squash in with cooking oil.
  • Put all of the squash in the pan and spray some more oil across the squash.
  • Sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
  • Add 2 tablespoons of water to the pan and toss everything together in the pan.
  • Heat the pan to medium.
  • When it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
  • When the water evaporates, add the remaining 2 tablespoons of water.
  • Keep tossing occasionally until the squash is half transparent and reasonably soft. (This takes about 15-20 minutes.).
  • When the squash is to it's suitable consistancy, remove it from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 46.6, Fat 0.7, SaturatedFat 0.2, Sodium 1174.6, Carbohydrate 9.4, Fiber 3, Sugar 6, Protein 3.3

EASY FRIED ZUCCHINI



Easy Fried Zucchini image

These are delicious, easy, and can be made from ingredients you already have in the kitchen. They are always a big hit in our home.

Provided by Stephsteph

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 20m

Yield 4

Number Of Ingredients 5

2 zucchinis, cut into 1/2-inch slices
2 eggs, beaten
1 sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons olive oil
salt and ground black pepper to taste

Steps:

  • Coat each zucchini slice with egg, then press into cracker crumbs, coating both sides. Shake off excess and place the breaded zucchini onto a plate while breading the rest; do not stack.
  • Heat olive oil in a large skillet over medium heat. Pan fry zucchini until crust browns and zucchini softens, about 3 minutes on each side. Season with salt and pepper.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 20 g, Cholesterol 93 mg, Fat 17.3 g, Fiber 1.6 g, Protein 6 g, SaturatedFat 3.3 g, Sodium 301.4 mg, Sugar 3.6 g

STIR-FRIED CHICKEN, ZUCCHINI AND SQUASH



Stir-Fried Chicken, Zucchini and Squash image

I made something very similar without the chicken once before and absolutely loved it. It's also great reheated. I modified this recipe from one that I found off of recipelink.com. Enjoy!

Provided by Texas Spud

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breasts, cut into thin strips
ground black pepper
2 teaspoons vegetable oil
2 teaspoons butter or 2 teaspoons margarine
1 medium onion, sliced
1/4 teaspoon minced garlic
3/4 lb zucchini, thinly sliced
1/2 lb yellow squash, thinly sliced
1/2 cup shredded carrot
1 lemon, juice and zest of
2 cups cooked rice
1/2 cup walnut halves (optional)

Steps:

  • Season chicken with pepper to taste.
  • In large skillet, stir-fry in oil until lightly browned and tender. Remove chicken from pan and set aside.
  • Add butter to pan and stir-fry onion and garlic until onion is just tender.
  • Add zucchini, squash, and carrot and stir-fry over medium heat for 3 minutes.
  • Add chicken and heat through.
  • Stir in lemon peel, lemon juice and (optional) walnut halves. Toss to mix.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 333.7, Fat 7.9, SaturatedFat 2.3, Cholesterol 80.6, Sodium 175.8, Carbohydrate 35.5, Fiber 2.5, Sugar 5.3, Protein 29.3

FRIED ZUCCHINI



Fried Zucchini image

If you like traditional fried zucchini, and you're like me, when you get done frying it you only have half of what you fried left. This is a simple and quick way to fry enough for everyone.

Provided by Jon

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 40m

Yield 4

Number Of Ingredients 8

2 zucchini, quartered and sliced
1 onion, sliced into rings
½ cup all-purpose flour
½ cup cornmeal
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 cup vegetable oil for frying

Steps:

  • Place zucchini and onions in a medium bowl and mix together.
  • In a small bowl mix flour, cornmeal, salt, pepper and garlic powder.
  • Pour dry mixture over zucchini/onion mixture, cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables.
  • In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry, turning to brown evenly.

Nutrition Facts : Calories 194.6 calories, Carbohydrate 31.1 g, Fat 6.2 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 296.1 mg, Sugar 3.7 g

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