Healthy Homemade French Fries Food

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HOMEMADE FRENCH FRIES



Homemade French Fries image

Make and share this Homemade French Fries recipe from Food.com.

Provided by larak

Categories     Potato

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 3

4 large russet potatoes
salt
oil

Steps:

  • peel potatoes.
  • boil in salted water for about 15 minutes just until potatoes are cooked on outside but still stiff.
  • drain on paper towels.
  • cut into slices with serated knife.
  • deep fry in hot oil until brown and crispy.
  • drain on paper towels.
  • add salt.

Nutrition Facts : Calories 568.3, Fat 0.7, SaturatedFat 0.2, Sodium 44.3, Carbohydrate 128.9, Fiber 16.2, Sugar 5.8, Protein 14.9

HEALTHY FRENCH FRIES



Healthy French Fries image

Make and share this Healthy French Fries recipe from Food.com.

Provided by packeyes

Categories     Lunch/Snacks

Time 45m

Yield 30 french fries, 2 serving(s)

Number Of Ingredients 3

2 yukon gold potatoes
2 tablespoons olive oil
2 teaspoons salt

Steps:

  • Slice the pototoes into thin rectangles that look like french fries.
  • Toss with olive oil.
  • Put in baking pan and lightly salt.
  • Bake at 400 for 30 minutes.
  • About halfway through baking time flip the french fries over to crisp on both sides. With about five minutes left I turn the broiler on to crisp up the fries more.
  • Once done I like to put in a bowl with paper towels to drain some of the oil.
  • Enjoy.

HEALTHY HOMEMADE FRENCH FRIES



Healthy Homemade French Fries image

Make and share this Healthy Homemade French Fries recipe from Food.com.

Provided by catercow

Categories     Potato

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 5

3 -4 medium potatoes, cut into wedges
season salt
garlic salt
cumin
black pepper

Steps:

  • Heat the oven to 375 degrees F.
  • Cut the potatoes into wedges and cover in all the seasonings.
  • Place on a baking sheet lined with parchment paper and bake about 10-15 minutes, depending on desired crispiness.

Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3

AIR FRYER FRENCH FRIES



Air Fryer French Fries image

Forget the frozen fries! These homemade French fries come out perfectly golden and crisp and only use 1 teaspoon of oil...just another reason to love your air fryer.

Provided by Food Network Kitchen

Time 25m

Yield 2 servings

Number Of Ingredients 4

Nonstick cooking spray, for the basket
1 medium russet potato (about 6 ounces), unpeeled
1 teaspoon olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat an air fryer to 380 degrees F and spray the basket with nonstick spray.
  • Cut the potato in half lengthwise, then into 1/4-inch slices. Cut the slices into 1/4-inch sticks. Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels.
  • Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of pepper. Working in batches if necessary, put the fries in an even layer in the air fryer basket with no overlapping and cook, turning them halfway through, until golden brown and crisp, 14 to 16 minutes. Remove and season with salt.

PERFECT FRENCH FRIES



Perfect French Fries image

Provided by Ree Drummond : Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 4

2 1/2 pounds russet potatoes
Vegetable or peanut oil, for frying
Sea salt, for sprinkling
Ketchup and mayonnaise, mixed, for serving

Steps:

  • Peel and rinse the potatoes. Cut each potato lengthwise into 4 or 5 pieces, then cut each piece into sticks. The thinner these are, the crispier they will be. Place the fries in a large bowl. Cover with cold water, then allow them to soak 2 or 3 hours (or you can stick them in the fridge and let them soak overnight).
  • When you're ready to make the fries, drain the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry.
  • Heat a few inches of vegetable oil to 300 degrees F in a heavy pot. In 3 or 4 batches, fry the potatoes about 4 to 5 minutes per batch, or until soft. They should not be brown at all at this point-you just want to start the cooking process. Remove each batch and drain them on new, dry paper towels.
  • Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil temperature reaches 400 degrees F. When the oil is hot, start frying the potatoes in batches again, cooking until golden and crisp. Remove from the oil and drain on fresh paper towels. Sprinkle the fries with sea salt and dive in with the ketchup-mayo mixture.

PERFECT FRENCH FRIES



Perfect French Fries image

In a nutshell, here it is: Soak potatoes, dry potatoes, fry potatoes, drain potatoes, then fry again!

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h50m

Yield s: 8 servings

Number Of Ingredients 3

5 pounds russet potatoes
Vegetable or peanut oil, for frying
Sea salt

Steps:

  • Peel and rinse the potatoes. Then cut them into sticks by cutting the potato in 4 or 5 vertical pieces, and then cutting each piece into sticks.
  • Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.)
  • When you're ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry them.
  • Heat a few inches of oil in a heavy pot to 300 degrees F. In 3 or 4 batches, cook the potatoes until soft, 4 to 5 minutes per batch. They should not be brown at this point! You just want to start the cooking process. Remove each batch and drain on new/dry paper towels.
  • Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil reaches 400 degrees F. When the oil's hot, start frying the potatoes in batches again, cooking until the fries are golden and crisp. Remove the potatoes from the oil and drain on paper towels.
  • Sprinkle with sea salt and dive in!

FRENCH FRIES



French fries image

Perfect French fries with our easy recipe - you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast

Provided by Adam Bush

Categories     Side dish

Time 30m

Yield Serves 4 as a side

Number Of Ingredients 2

1kg Maris Piper or King Edward potatoes
vegetable oil, for deep frying

Steps:

  • Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
  • Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
  • Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.

Nutrition Facts : Calories 317 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 1.24 milligram of sodium

LITTLE PIECE OF HEALTHY HEAVEN BAKED FRENCH FRIES



Little Piece of Healthy Heaven Baked French Fries image

Simply put, these are to die for. Loved by all ages and you don't even need ketchup! Zero clean up as well :)

Provided by MelvinsWifey

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 idaho potatoes
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2 tablespoons herbes de provence
1/4 cup parmesan cheese, grated (use more to taste)

Steps:

  • Preheat oven to 425.
  • Wash potatoes and peel them if you like (I leave skins on for more crunch!) Cut potatoes in half lengthwise, and then in half lengthwise again. Cut into strips, as thin as possible. It's ok if some are a little thicker.
  • Place cut up fries in a big ziploc bag and add olive oil. Shake to coat.
  • In a small bowl, mix all spices, and then dump into bag. Shake to coat.
  • Line 2 cookie sheets with foil. Spray lightly with cooking spray.
  • Arrange fries in a single layer on sheets (don't overlap too much) and sprinkle grated parmesan all over potatoes. Put in preheated oven and bake for 30-45 minutes. You want them to turn golden brown with some crispy edges. 4-5 of them on the outside may turn darker but they are still extremely tasty and just cook faster than the ones in the middle. Watch them closely for desired texture! Just make sure the parm cheese starts to become a golden brown color and potatoes are cooked through!

Nutrition Facts : Calories 225.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 5.5, Sodium 182, Carbohydrate 38.6, Fiber 4.9, Sugar 1.8, Protein 6.9

HEALTHY FRIES



Healthy Fries image

Make and share this Healthy Fries recipe from Food.com.

Provided by KathyP53

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 3

2 russet potatoes, scrubbed (about 3 oz. each)
1 teaspoon herb seasoning mix (or any seasoning salt you like, I used Emeril's Essence, Montreal Steak Seasoning would be good too)
cooking spray

Steps:

  • Preheat oven to 450 degrees.
  • Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
  • Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
  • Bake 20-25 minutes or until golden. Serve immediately.

Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3

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HOW TO MAKE HOMEMADE FRENCH FRIES—RECIPE WITH PHOTOS
how-to-make-homemade-french-friesrecipe-with-photos image

From thespruceeats.com
  • Cut the Potatoes. Wash the potatoes, scrubbing them well, and dry completely. Peeling is optional and comes down to personal preference. Peeled or unpeeled, the cut is absolutely key when making fries.
  • Soak the Potatoes. Put the cut potatoes in a large bowl and cover with cool water. Soak for at least 20 minutes or up to an hour. This step gets rid of excess starch, resulting in fluffier and crispier fries.
  • Drain and Dry the Potatoes. Drain the potato sticks and pat them dry with paper towels or a clean kitchen towel. Arrange them in a single layer to air-dry for a bit.
  • Fry the Potatoes. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. Work in batches if you're making more than one or two potatoes' worth.
  • Drain and Cool the Half-Done Fries. Lift the fries out of the oil using a slotted spoon or spider. Drain them on a cooling rack set over a baking sheet or on layers of clean paper towels.
  • Fry the Potatoes Again. Bring the oil up to the 350 F to 375 F range. Use a thermometer or test the oil by dropping a fry in it—the oil should immediately sizzle around the fry actively but not violently.
  • Drain the Fries. Once done, remove the fries from the oil. Drain them on a cooling rack set over a pan or on layers of paper towels. If you're salting your fries, season them while they are draining and still hot.
  • Serve Your Homemade French Fries. To serve, pile the homemade French fries onto a platter or into a bowl. If you've made a particularly large batch for a crowd, consider serving them on a layer of brown butcher paper in the middle of the table—it's heaps of fun.


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