GREEK YOGURT CHICKEN
My variation on the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go with any side dish. Easy weeknight dinner.
Provided by Jules
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
- Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
- Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
- Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 6.5 g, Cholesterol 70.5 mg, Fat 5 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 2 g, Sodium 440 mg, Sugar 2.2 g
GREEK YOGURT PARMESAN CHICKEN
With just five ingredients, make this flavor packed Greek Yogurt Chicken with a crispy Parmesan and garlic topping! Easy, healthy, and delicious.
Provided by Kristen McCaffrey
Categories Dinner
Time 50m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees.
- Place the chicken in a prepared baking dish. Season well with salt and pepper.
- Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
- Bake for 35-45 minutes until chicken is cooked through.
Nutrition Facts : ServingSize 6 oz., Calories 233 cal, Carbohydrate 2 g, Fat 5 g, Protein 40 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 250 mg, Sugar 1 g
MELT-IN-YOUR-MOUTH BAKED CHICKEN
If there's an easier way to turn boneless, skinless chicken breasts into a killer, creamy, cheese-topped dinner, we don't know what it is. And did we mention it only takes five ingredients and fifteen minutes of prep time? Buckle your seatbelt-this is going to be a fast ride.
Provided by TBSP Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375° F. Spray baking dish with non-stick cooking spray.
- Combine yogurt, Parmesan cheese, and seasonings.
- Spread over chicken breasts. Bake for 45 minutes, or until chicken is cooked through and topping is browned. Serve immediately.
Nutrition Facts : Calories 280, Carbohydrate 3 g, Cholesterol 115 mg, Fat 1/2, Fiber 0 g, Protein 46 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 2 g, TransFat 0 g
GREEK YOGURT PARMESAN CRUSTED CHICKEN
A favorite dinner recipe gets a healthier twist in this Greek Yogurt Parmesan Crusted Chicken. This meal is ready in under 30 minutes and is so easy to throw together. Start with boneless chicken breasts and coat them in greek yogurt. Next comes a flavorful parmesan and bread crumb coating. Throw it in the oven and it's ready to serve!
Provided by Jenna Owens
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 F. Prepare a baking sheet by spraying with cooking spray or lining with tin foil.
- Place the greek yogurt in a bowl that is big enough to fit one chicken breast. In another bowl of the same size, mix together the parmesan cheese, breadcrumbs and all the spices.
- Take one chicken breast and place it in the bowl with the greek yogurt. Use your hands to coat the chicken breast with greek yogurt. Next, place the chicken breast in the breadcrumb mixture and generously coat. Place the chicken breast on the baking sheet and repeat with the rest of the chicken.
- Bake for 20 minutes or until the breadcrumb coating is just browned and the chicken is cooked. Serve immediately.
Nutrition Facts : Calories 341 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 44 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 596 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
GREEK YOGURT PARMESAN CHICKEN
Quick, easy, and delicious meal for two! Mainly uses ingredients you have at home and is great for weeknights with little time to prepare!
Provided by phosmane
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Stir yogurt, Parmesan cheese, bread crumbs, ranch dressing mix, garlic powder, mustard, and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Transfer coated chicken to a baking dish.
- Bake chicken in the preheated oven for 20 minutes. Turn on the oven's broiler.
- Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink in the center and the juices run clear, 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 331.1 calories, Carbohydrate 17.9 g, Cholesterol 74.9 mg, Fat 18.3 g, Fiber 0.4 g, Protein 24.4 g, SaturatedFat 7.7 g, Sodium 793.5 mg, Sugar 3 g
LOW CARB GREEK YOGHURT CHICKEN
If you are looking for great, easy and healthy chicken dinner or low carb chicken recipe - this is the one!
Provided by Olya
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside.
- In a medium bowl, mix together the greek yogurt, mayonnaise, Parmesan cheese, garlic powder, salt and pepper.
- Add chicken into the bowl with yogurt mixture and coat the mixture all over the chicken.
- Move chicken to a baking dish (or oven proof pan). Chicken should be thinly coated with the yogurt mixture. Don't put too much or any additional mixture leftover.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
- Optional: garnish with chopped parsley.
Nutrition Facts : Calories 319 kcal, Carbohydrate 2 g, Protein 45 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 125 mg, Sodium 591 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
GREEK YOGURT PARMESAN CHICKEN
Steps:
- Preheat oven to 375 degrees. Stir yogurt, parmesan cheese, bread crumbs, ranch dressing mix, garlic powder, mustard, and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Transfer coated chicken to a baking dish. Bake chicken in the preheated oven for 20 minutes. Turn on the oven's broiler. Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink in the center and the juices run clear, 2 to 4 minutes per side. A thermometer inserted into the center should read atlas 165 degrees.
Nutrition Facts : Calories 268 calories, Fat 9.78888500911366 g, Carbohydrate 27.7444850012933 g, Cholesterol 25.6750000280322 mg, Fiber 1.93544998693466 g, Protein 17.2390000122514 g, SaturatedFat 5.2890300055112 g, ServingSize 1 1 Serving (122g), Sodium 680.70500048706 mg, Sugar 25.8090350143586 g, TransFat 0.779990000560963 g
PARMESAN YOGURT CHICKEN {GLUTEN FREE}
A low fat and delicious way to prepare chicken. Quick, easy, gluten free and great for the whole family.
Provided by Kristine Fretwell
Categories Main
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat your oven to 375 degrees F.
- In a small bowl, mix together all the ingredients except for the chicken.
- Spread the topping on the chicken breasts.
- Place chicken breasts in an oven safe dish.
- Bake at 375 degrees for 30-40 min (depends on the size, thickness of your chicken breasts). Then turn oven to broil on high and broil for approx. 5-6 min until topping is browned.
- Nutrition
- (per serving) Calories: 188 Fat: 4.3 g Carbs: 2.4 g Sugars: 1.3 g Fiber: 0.2 g Sodium: 133 mg Protein: 32 g
Nutrition Facts : Nutrition Serving size 1 breast Calories
CREAMY PARMESAN CHICKEN BAKE
This creamy parmesan chicken bake is filled with some of the best flavors, the perfect combination of cheese, garlic, herbs, and poultry.
Provided by Meghan Yager
Categories Chicken
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350˚F.
- Trim fat off the chicken breasts, if needed. Place in a 3-quart baking dish, arranging them fairly close together.
- In a small bowl, stir together basil, thyme, salt, and pepper. Sprinkle mixture evenly over chicken breasts.
- In a separate small bowl, stir together Greek yogurt, 1/4 cup grated parmesan cheese, and minced garlic.
- Spread Greek yogurt mixture evenly over chicken, covering each piece entirely.
- Sprinkle the remaining cheese over the top of the yogurt.
- Bake for 25 minutes, or until chicken has reached an internal temperature of 165˚F.
- Serve warm with your choice of sides.
Nutrition Facts : ServingSize 1 chicken breast, Calories 504 calories, Sugar 2.9 g, Sodium 889.5 mg, Fat 17.7 g, SaturatedFat 7.1 g, TransFat 0.2 g, Carbohydrate 7.1 g, Fiber 0.2 g, Protein 74.9 g, Cholesterol 229.3 mg
PARMESAN YOGURT CHICKEN
This is a recipe out of a charity cookbook, I have had this, and it is delicious. I made a minor adjustment.
Provided by weekend cooker
Categories One Dish Meal
Time 1h5m
Yield 4-6 pieces, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Ina large glass baking dish, arrange chicken in a single layer.
- Drizzle with lemon juice, then sprinkle with salt and pepper.
- Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
- Spread the mixture over the chicken and bake for 50 minutes.
- Drain off all juices.
- Sprinkle cheese on chicken.
- Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly.
PARMESAN YOGURT CHICKEN
Make and share this Parmesan Yogurt Chicken recipe from Food.com.
Provided by bethroan
Categories Chicken Breast
Time 1h
Yield 8 breasts, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Mix cheese, yogurt, bread crumbs and spices together until combined.
- Place chicken in baking dish.
- Spread yogurt mix over chicken.
- Bake for 45 minutes.
AIR FRYER PARMESAN BREADED CHICKEN
I know I am late to the game, but I received an air-fryer for Christmas and I could not love it more. What a fantastic time and calorie saver! To be able to pre...
Provided by Kaci: Thesouthernrd
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- 1. Mix Parmesan and bread crumbs together in a shallow bowl.
- 2. Mix Greek yogurt and honey mustard in a separate bowl.
- 3. Dread chicken in yogurt mixture and then bread crumbs.
- 4. Place on air-fryer pan, sprayed with cooking spray to prevent sticking.
- 5. Cook at 380 degrees for 10 minutes. Turn and rotate the chicken, and cook for an additional 5 minutes.
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- In a large container, whisk together the 3 Tbsp Greek yogurt with the garlic, artichoke liquid and a pinch of salt and pepper. Place the chicken into the container and spoon the mixture over top until it's covered. Cover and refrigerate for at least 2 hours.
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