Fried Yellow Plantains Food

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FRIED PLANTAINS



Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 15m

Yield 8

Number Of Ingredients 2

1 quart oil for frying
2 plantains

Steps:

  • Preheat oil in a large, deep skillet over medium high heat.
  • Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  • Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g

TOSTONES (FRIED PLANTAINS)



Tostones (Fried Plantains) image

A Puerto Rican side, usually served with rice and beans in our family.

Provided by Melanie

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 35m

Yield 6

Number Of Ingredients 4

2 cups vegetable oil for frying
3 plantains, peeled and sliced into 1-inch pieces
salt to taste
garlic powder to taste

Steps:

  • Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
  • While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.

Nutrition Facts : Calories 174.8 calories, Carbohydrate 28.7 g, Fat 7.7 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 197.4 mg, Sugar 13.5 g

FRIED RIPE PLANTAINS



Fried Ripe Plantains image

This authentic Caribbean recipe for sweet fried ripe plantains will bring a taste of the islands to any meal, making you feel like you are on vacation, even if you're home.

Provided by Cynthia Nelson

Categories     Appetizer     Breakfast     Brunch     Side Dish     Snack

Time 9m

Number Of Ingredients 3

2 ripe plantains
2 to 3 tablespoons oil (canola or vegetable oil; for frying)
Optional: sea salt

Steps:

  • Drizzle just enough oil into a nonstick skillet to coat the bottom of the pan, and place it on medium heat.
  • Serve and enjoy.

Nutrition Facts : Calories 464 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 34 g, Fat 21 g, ServingSize 2 plantains (2 servings), UnsaturatedFat 0 g

PLATANOS MADUROS (FRIED YELLOW PLANTAINS)



Platanos Maduros (Fried Yellow Plantains) image

Here, two simple ingredients yield huge, complex results. There's something about frying deep yellow plantains in oil that brings out their sweetness. The crisp outside yields to a soft, sweet center, the complement to a platter of rice and beans and garlicky pork. But, to be honest, they're so good, they might not even make it to the table.

Provided by Daisann Mclane

Categories     easy, quick, side dish

Time 5m

Yield Six to eight servings

Number Of Ingredients 2

3 ripe yellow plantains
Oil for frying

Steps:

  • Peel and slice the plantains in half crosswise, then again lengthwise. Cut each piece into 2 or 3 1/4-inch slices.
  • Heat the oil (a depth of about 1/2 inch) in an cast-iron skillet until very hot. Add the plantain slices and fry until soft and golden brown, about 45 seconds to 1 minute.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 9 grams, Carbohydrate 21 grams, Fat 10 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 3 milligrams, Sugar 10 grams, TransFat 0 grams

TWICE FRIED PLANTAINS



Twice Fried Plantains image

Plantains are a member of the banana family, but catch them a little before they are ripe and they become a kid pleasing savory snack similar to French Fries. My 8 year old loved these, so we were pleasantly surprised when she gobbled them up. My daughter likes these sans sauce, but my Husband and I love them with Recipe #356610 This recipe is from Family Fun Magazine. Don't let all the steps scare you, they are very easy to make!

Provided by Leslie

Categories     Lunch/Snacks

Time 45m

Yield 20 rounds

Number Of Ingredients 5

2 large green plantains
4 cups cold water
1 teaspoon salt, plus more for sprinkling
1 garlic clove, crushed
1 cup peanut oil

Steps:

  • Cut off the ends of the plantain, then use a small knife to cut a slit along their natural ridges.
  • Pry the skin loose, using a knife if necessary, and then pull it off.
  • Cut the plantains crosswise into 1" rounds.
  • Place them in a bowl with the water, salt, and garlic for 30 minutes.
  • In a medium sized pot, or frying pan heat the oil to 325 degrees.
  • Drain the plantain slices and pat with a paper towels.
  • Fry a few rounds at a time, turning them occasionally until golden, not brown, and tender when pierced with a knife, about 5 minutes.
  • Drain the cooked slices on paper towels and allow them to cool for at least 1 minute.
  • Place the fried slices one by one between two pieces of waxed paper on a cutting board.
  • Gently press each slice with a mllet or rolling pin into rounds approximately 1/3" thick and 2" in diameter.
  • When all the slices are pressed, heat oil to 375 degrees, then refry the slices until golden brown and crispy on the outside, tender on the insdie, about 3 minute Drain the rounds on paper towel and sprinkle with salt, enjoy!.

FRIED PLANTAINS



Fried Plantains image

One of the hardest things about making fried sweet plantains (maduros) is having the patience to ripen your plantains until they are mostly blackened. Treat them like bananas and throw them into a paper bag to ripen faster. As their skins turn from green to yellow to mostly black, plantains get less starchy and much sweeter, which is essential when preparing this classic Cuban dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 3

3 large very ripe, mostly black plantains (about 1 3/4 pounds)
Vegetable or canola oil, for frying
Kosher salt

Steps:

  • Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total.
  • Heat 1/4 inch of oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, dip the edge of 1 plantain piece into the oil. It should immediately start to bubble vigorously. If not, allow the oil to heat up for another minute. If the oil is ready, carefully add half of the plantains in an even layer. Cook until browned in spots on the first side, about 2 minutes, then use a slotted metal spatula to flip. Cook on the second side until browned in spots, about 2 minutes.
  • Flip the plantains again, immediately lower the heat to medium and continue to cook the plantains until they are very tender and deeply browned, 4 to 8 minutes, flipping every 2 minutes to ensure even cooking. The cooking time will depend on the ripeness of your plantains and some pieces may cook faster than others, but you can just remove them as they finish cooking.
  • Transfer to a wire rack set over a baking sheet. Season generously with salt on both sides. Repeat the cooking process with the remaining plantains, adding more oil if needed to maintain 1/4 inch.

HOW TO MAKE CRISPY FRIED GREEN PLANTAINS



How to make Crispy Fried Green Plantains image

Plantains are versatile and have many health benefits. Green or yellow, you have several cooking and recipe options.

Provided by Gemma

Categories     Appetizers and Snacks     Side Dish     Side Dishes

Time 15m

Number Of Ingredients 2

1 green plantain (firm)
Oil (for frying)

Steps:

  • Cut off the ends. Place the plantain flat on a cutting board. With the tip of the knife, slice the skin along one of the ridges. Peel off the skin with your fingers by working from tip to tip until the entire skin is removed.
  • Cut plantain in 1-inch thick slices crosswise.
  • Over medium heat, heat enough oil in a heavy bottom frying pan. Place the pieces carefully in the oil. (do not throw, do not splash)
  • Fry the pieces on both sides until lightly browned. Remove from oil and set aside while you continue frying remaining pieces.
  • With a plantains presser, flatten each piece and refry in same oil. (do not crowd pan)
  • When crispy and golden, remove and place on paper towel to remove excess oil.
  • Enjoy as a snack, or as a side dish.

Nutrition Facts : ServingSize 1 grams, Calories 109 kcal, Carbohydrate 29 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g

TOSTONES



Tostones image

A staple dish throughout the Caribbean and Latin America, tostones are crisp, flattened plantains that are often served as appetizers and side dishes. Unlike sweet maduros, which are made with very ripe, almost black, yellow plantains, savory tostones are made with unripe green plantains. Tostones are fried twice: The first fry sears the cut sides of the plantains, establishing a base layer of color; the second fry ensures that every edge is golden and crunchy. Tostoneras, wooden tools designed to create the perfect tostone shape, come in handy here, but a flat-bottomed cup will do just fine in its place.

Provided by Kiera Wright-Ruiz

Categories     finger foods, appetizer, side dish

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 3

2 green (unripe) plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying
Kosher salt, to taste

Steps:

  • Trim and discard the ends of the plantains. Use a paring knife to cut a slit along the length of the plantain to easily remove the peel, carefully avoiding cutting into the flesh. If the peel is too firm, use a spoon to lift the edges, then discard the peel. Slice the plantain crosswise into 1-inch rounds (about 8 pieces per plantain).
  • In a large skillet, heat about 1/8-inch vegetable oil over medium. When the oil shimmers, add the plantains, flat-side down. Fry until beginning to turn golden, about 1 minute per side.
  • While keeping the heat on, transfer plantains to a cutting board. Working with one piece at a time, use a tostonera or large flat-bottomed cup to gently press each plantain to about 1/2-inch thick. (If using a cup, keep it as centered as possible to flatten the plantains evenly.)
  • Working in batches if necessary to avoid crowding the pan, pan-fry the flattened plantains until golden-brown, 1 to 2 minutes per side.
  • Using a slotted spoon, transfer tostones to a paper towel-lined plate to drain. While hot, season with salt to taste. Serve immediately.

DOMINICAN TOSTONES (FRIED PLANTAINS)



Dominican Tostones (Fried Plantains) image

Golden, crisp and salty, Tostones are the favorite Dominican side dish. Best if consumed with meats, eggs, cheese, seafood and practically any other food you can think of.

Provided by Vanessa

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 3

2 large green plantains
2 cups vegetable or canola oil (for frying)
salt (to taste)

Steps:

  • Peel the plantains and cut into 1-inch thick slices.
  • In a large skillet, heat the oil over medium heat. Fry the plantains until lightly golden on both sides, about 5 minutes. Transfer to a plate lined with a paper towel.
  • Using the bottom of a bottle, small saucepan, or tostonera if you have one, press down the plantains to flatten them to about half their original size.
  • Return the pressed plantains to the hot oil. Fry until crisp around the edges, about 2 minutes on each side.

Nutrition Facts : Calories 203 kcal, Carbohydrate 29 g, Protein 1 g, Fat 11 g, SaturatedFat 9 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

FRIED PLANTAINS



Fried Plantains image

Provided by Alton Brown

Categories     side-dish

Time 20m

Yield 4 servings as a side dish

Number Of Ingredients 5

2 cups water
3 cloves garlic, smashed
2 teaspoons kosher salt, plus extra for seasoning
1 1/2 cups vegetable or canola oil
2 green plantains

Steps:

  • Combine water, garlic and salt in medium size glass bowl and set aside.
  • In a large (12-inch) saute pan, heat oil to 325 degrees F. Peel plantains and slice crosswise into 1-inch pieces. Carefully add plantains to oil and fry until golden yellow in color, about 1 to 1 1/2 minutes per side. (The oil should come halfway up the side of the plantain). With a spider or slotted spoon, remove the plantains from the pan and place them on a cookie sheet lined with parchment paper, standing them on their ends. With the back of a wide, wooden spatula, press each piece of plantain down to half its original size. Then place the plantains in the water and let soak for 1 minute. Remove and pat dry with a tea towel to remove excess water.
  • Bring oil back up to 325 degrees F and return plantains to pan and cook until golden brown, approximately 2 to 4 minutes per side. Remove to a dish lined with paper towels, and sprinkle with salt, if desired. Serve immediately.

FRIED PLANTAINS



Fried Plantains image

Plantains look like bananas and are in the banana family, but they must be cooked before they can be eaten. If your plantains are green or yellow, they will need to ripen at room temperature until their skins turn black before they can be properly fried for this dish.

Provided by Vicki Butts (lazyme)

Categories     Fruit Sides

Time 15m

Number Of Ingredients 2

2 ripe plantains
2 c vegetable oil

Steps:

  • 1. Peel the plantains and slice them lengthwise.
  • 2. Heat the oil in a cast-iron skillet over medium-high heat. Add the plantains and fry them until they are golden, 2 to 3 minutes on each side.
  • 3. Drain on paper towels.

FRIED YELLOW PLANTAINS



Fried Yellow Plantains image

From Sarah Ainley's book, The World's Best Recipes, Caribbean section. "When plantains are yellow, they are ripe and ready to enhance most meat, fish or vegetarian dishes. The riper the plantain, the darker and sweeter they are." The amount of oil is just approximate; use just what you need to get the plantains fried.

Provided by mersaydees

Categories     Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

2 yellow plantains
1/2 cup oil, for shallow frying
fresh chives, finely chopped, to garnish

Steps:

  • With a small sharp knife, cut off both ends of the plantains, and cut in half.
  • Carefully slit just the skin along the natural ridges of each plantain.
  • Ease up the edge of the skin and run the tip of your thumb along the plantains, lifting the skin.
  • Gently peel away the skin and slice the plantains lengthwise. Heat a little oil in a large frying pan and fry the plantain slices for 2-3 minutes on each side until golden brown.
  • When brown and crisp, drain on paper towels and serve hot or cold, sprinkled with chives.

Nutrition Facts : Calories 350.1, Fat 27.6, SaturatedFat 3.7, Sodium 3.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

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DOMINICAN GREEN AND YELLOW FRIED PLANTAINS WITH MOJO SAUCE
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  • Heat about 1/2 quart oil for frying. You can use vegetable oil or peanut oil.Use a food processor to grind the mildly green/yellow plantains (or the green ones if using it). Add salt to season the plantain. Grind until finely chopped. If using the really ripe plantains, use a fork or potato masher to mash the plantains. Season with salt.
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  • Cut the ends off of each plantain, and use a knife to cut through the skin of the plantain, lengthwise, from top to bottom. Try to only to cut through the skin, as you don’t want to slice into the inner portion, which will form the Tostones.
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  • Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain.
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  • In a 12-inch saute pan, heat oil to 325°F. Peel plantains and slice crosswise into 1-inch pieces. Carefully add the plantains to the oilThe oil should come halfway up the side of the plantain. and fry until golden yellow in color, about 1 to 1 1/2 minutes per side. With a spider or slotted spoon, remove the plantains from the pan and place them on a parchment paper-lined half sheet pan, standing them on their ends.
  • With the back of a wide, wooden spatula, press each piece of plantain down to half its original size. Then place the plantains in the water mixture and let soak for 1 minute. Remove and pat dry with a tea towel to remove excess water.
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  • Add another cube of butter, and let the plantains fry in the butter for about 3 minutes, or until they are golden.
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  • Run a sharp knife down one side, then the other of each plantain without letting the knife pierce the fruit under the skin.


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The riper the plantain, the sweeter it is and that is why fried plantains are a big hit with West Indians, expats and immigrants of the Caribbean, Latinos and well just about everyone. It is a favorite breakfast of my first generation American born daughter (German American and Guyanese ancestry) and my son-in-law (German ancestry) who other than eggs regularly eat …
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Yellow plantains are softer and starchy, but sweet. Extremely ripe plantains have a softer, deep yellow pulp that is much sweeter than the earlier stages of ripeness. In Jamaica plantains are boiled, roasted or most commonly fried. Fried sweet plantains are eaten on the side with savory dishes like Stew Peas and Rice or Ackee and Saltfish.
From cooklikeajamaican.com
User Interaction Count 20
Estimated Reading Time 2 mins


FRIED PLANTAINS - THE REAL FOOD DIETITIANS
Ingredients for Fried Plantains. You only NEED three ingredients from the pantry to make these fried plantains. The lime wedges are optional but add a nice touch to this mildly sweet and savory side dish. Plantains – We recommend choosing ripe (yellow and light green) or slightly overripe plantains (yellow with dark spots)
From therealfooddietitians.com
Reviews 16
Servings 4
Cuisine Whole30
Total Time 20 mins


HOW TO COOK PLANTAIN - BBC GOOD FOOD
Fried plantain Serves 2. Ingredients. 1 ripe plantain (with yellow skin) 2 tbsp oil or coconut oil. Method. Cut each end off the plantain and peel back the skin. Cut into ½cm slices on a diagonal to give you a larger surface area. Heat the oil in a frying pan until hot. Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn't burn. Baked …
From bbcgoodfood.com
Author Lulu Grimes
Estimated Reading Time 4 mins


NUTRITION FACTS FOR FRIED YELLOW PLANTAINS - MYFOODDATA
Nutrition Facts for Fried Yellow Plantains - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.
From tools.myfooddata.com
Calories 399
Trans Fatty Acids 0.2g
Net-Carbs 63.5g
Weight 169g


SWEET AND SAVORY FRIED PLANTAINS (AIP) - FED AND FULFILLED
When choosing plantains for my Sweet and Savory Fried Plantain recipes, look for yellow plantains. (Or let your green plantains ripen a bit.) The yellow color indicates they are of medium ripeness and they will work well for both the sweet and savory versions. If you only have green plantains to work with, stick with the savory recipe. If you have very ripe yellow or …
From fedandfulfilled.com
5/5 (1)
Servings 2-3


GREEN PLANTAINS VS YELLOW PLANTAINS: WHAT'S THE ... - MIC FOOD
When the peel is green to yellow, the flavor of the plantain is bland and has a starchy texture. It’s also important to note that raw plantains must be cooked prior to consuming. This is the optimal stage to make savory foods such as tostones, which are versatile, tender, and crunchy. From the Spanish verb tostar which means “to toast”, tostones are green plantains …
From micfood.com


FRIED YELLOW PLANTAINS RECIPE - WEBETUTORIAL
Fried yellow plantains is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fried yellow plantains at your home.. The ingredients or substance mixture for fried yellow plantains recipe that are useful to cook such type of recipes are:
From webetutorial.com


FRIED YELLOW PLANTAINS RECIPES
Fried Yellow Plantains Recipe Food.com. 7 hours ago Food.com Get All . Ease up the edge of the skin and run the tip of your thumb along the plantains, lifting the skin.Gently peel away the skin and slice the plantains lengthwise. Heat a little …
From tfrecipes.com


FRIED RIPE PLANTAINS NUTRITION FACTS - EAT THIS MUCH
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal. 1 plantain 342.1 Calories 57.1 g 14.7 g 2.3 g 4.1 g 0 mg 1.2 g 84.7 mg 26.9 g 0.1 g
From eatthismuch.com


BEST FOOD BLOG: FRIED YELLOW PLANTAINS
Fried Yellow Plantains Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins Ingredients. Servings: 4; 2 yellow plantains ; 1/2 cup oil, for shallow frying ; fresh chives, finely chopped, to garnish ; Recipe. 1 with a small sharp knife, cut off both ends of the plantains, and cut in half. 2 carefully slit just the skin along the natural ridges of each plantain. 3 ease up the …
From recipesofweek.blogspot.com


YELLOW PLANTAIN, FRIED: CALORIES & NUTRITION FACTS - YAZIO
All Foods. Yellow Plantain, fried. Caloric Value. 399 cal Carbohydrates. Protein. Fat. 68.9 g 2.4 g 12.7 g Caloric Value. 399 cal Carbohydrates. 68.9 g Protein. 2.4 g Fat. 12.7 g Amount. Serving. cup (169.0 g) oz. (28.3 g) grams. How much of this can I consume? Nutrition Facts per Serving Caloric Value. 399 kcal 1,670 kJ Fat. 12.7 g Saturated Fats. 3.1 g Monounsaturated Fats. 3.9 g ...
From yazio.com


FRIED PLANTAINS CARBS - ALL INFORMATION ABOUT HEALTHY ...
Fried plantains have 40.6 g carbohydrates per 100g. In the same way as for protein we can calculate that standard serving size of fried plantain (160 g) has about 65 g of carbs. Fat in fried plantains. Fried plantains have 10.16 g fat per 100g. So it is easy to count that standard serving size of fried plantain (160 g) has about 16.3 g of fat.
From therecipes.info


PLATANOS MADUROS FRIED YELLOW PLANTAINS RECIPES
More about "platanos maduros fried yellow plantains recipes" FRIED PLANTAINS - MADUROS RECIPE - MOM FOODIE. 2019-03-28 · Yellow plantains with brown spots are generally the best for frying. Just like a banana, the plantain gets sweeter as it goes from green to yellow and eventually … From momfoodie.com 4.8/5 (6) Total Time 15 mins Category Side …
From tfrecipes.com


FRIED YELLOW PLANTAIN RECIPES - ALL INFORMATION ABOUT ...
Fried Yellow Plantains Recipe - Food.com new www.food.com. Heat a little oil in a large frying pan and fry the plantain slices for 2-3 minutes on each side until golden brown. When brown and crisp, drain on paper towels and serve hot or cold, sprinkled with chives. Submit a …
From therecipes.info


FRIED YELLOW PLANTAINS - CALORIES CALCULATOR
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital
From caloriescalculator.org


HOW TO COOK FRIED YELLOW PLANTAINS - MONTALVOSPIRITS
Yellow plantains are softer and starchy yet sweet. Extremely ripe plantains have softer, deep yellow pulp that is much sweeter. Plantains of all varieties can be prepared in every way imaginable: steamed, boiled, grilled, baked, or fried.
From montalvospirits.com


FRIED YELLOW PLANTAINS - COOKEATSHARE
Bbq Jerk Lamb With Rice And Peas. 1525 views. steaks, each about 200g/7oz, 2 x Yellow plantains, 1 sm Bunc fresh chives Salt and freshly
From cookeatshare.com


FRIED SWEET PLANTAINS - FOODNETWORK.CA
Directions. Step 1. Trim both ends of the plantains, then use a paring knife to make 3 length-wise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into ¾-inch pieces, for about 24 pieces total.
From foodnetwork.ca


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