Baked Garlic Sweet Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC-ROASTED SWEET POTATOES



Garlic-Roasted Sweet Potatoes image

This unexpected combination is so tasty. It makes a wonderful fall or winter side dish with any meat. Double or triple the recipe to feed a bigger group.-Carol Ferranti, Esmond, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 5

2 cups cubed peeled sweet potatoes
1 garlic clove, minced
1 tablespoon olive oil
1/8 teaspoon salt
Pinch pepper

Steps:

  • In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.

Nutrition Facts : Calories 202 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.

SWEET POTATOES ROASTED WITH GARLIC AND ROSEMARY



Sweet Potatoes Roasted With Garlic and Rosemary image

Crispy on the outside, soft and delicate on the inside with the nutty taste of roasted garlic and the freshness of rosemary is the perfect side dish to any meat or fish. Try this tonight!

Provided by Penny Stettinius

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs sweet potatoes, cut into 1-2 inch pieces
4 -6 garlic cloves, chopped
2 tablespoons fresh rosemary, chopped
2 -4 tablespoons olive oil
kosher salt & freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees.
  • Put the chopped garlic in 1 TBS of the olive oil with half of the rosemary on the side to use later.
  • Toss the potato pieces with olive oil, half of the rosemary, and salt and pepper.
  • Bake for 20 minutes, tossing occasionally in order to crisp the outsides.
  • Toss with the garlic and remaining rosemary and continue to bake until the potatoes are soft on the inside, about 15 minutes more.

DICED SWEET POTATOES WITH ONIONS AND GARLIC



Diced Sweet Potatoes with Onions and Garlic image

Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Provided by Sherlmitz

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
3 large sweet potatoes, peeled and cut in 1-inch cubes
2 pinches salt
2 pinches ground black pepper
1 small onion, chopped
2 tablespoons chopped garlic

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a glass or non-stick baking dish with olive oil.
  • Place sweet potatoes into the prepared baking dish and turn to evenly coat with the olive oil in the baking dish. Season sweet potatoes with salt and pepper. Add onion and garlic to sweet potato mixture.
  • Bake in the preheated oven until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 367 calories, Carbohydrate 71.9 g, Fat 7 g, Fiber 10.7 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 189 mg, Sugar 15 g

GARLIC ROASTED POTATOES



Garlic Roasted Potatoes image

Ina Garten's Garlic-Roasted Potatoes from Food Network's Barefoot Contessa make the perfect classic side dish for any meal.

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 1h10m

Yield : 8 servings

Number Of Ingredients 6

3 pounds small red or white potatoes
1/4 cup good olive oil
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons minced garlic (6 cloves)
2 tablespoons minced fresh parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the potatoes in half or quarters and place in a bowl with the olive oil, salt, pepper, and garlic; toss until the potatoes are well coated. Transfer the potatoes to a sheet pan and spread out into 1 layer. Roast in the oven for 45 minutes to 1 hour or until browned and crisp. Flip twice with a spatula during cooking in order to ensure even browning.
  • Remove the potatoes from the oven, toss with parsley, season to taste, and serve hot.

BAKED GARLIC



Baked Garlic image

Baked garlic is sweet and very yummy, as well as being very spreadable. Serve as an appetizer with a good crusty bread or with crackers. People can peel a piece of garlic off of the bulb and squeeze the soft, warm garlic our of its shell.

Provided by FROGETTE

Categories     Appetizers and Snacks

Time 33m

Yield 8

Number Of Ingredients 2

3 medium heads garlic
2 tablespoons butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cut aluminum foil into 3 6-inch squares (large enough to wrap each garlic head). Place 2 teaspoons of butter in each square of foil and place one garlic head into each square of foil. Fold the packets up, and arrange them in a 9 inch pie pan.
  • Bake for 30 minutes, or until the garlic is soft.

Nutrition Facts : Calories 56.7 calories, Carbohydrate 6.9 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 1.8 g, Sodium 24 mg, Sugar 0.2 g

ROASTED GARLIC SWEET POTATOES



Roasted Garlic Sweet Potatoes image

These sweet potatoes are prepared similar to roasted garlic mashed potatoes. The sweet potatoes add an interesting creamy and sweet dynamic that is balanced out with sour cream, cream cheese, and--of course--roasted garlic...mmm.

Provided by Kelly

Categories     Side Dish

Time 1h35m

Yield 8

Number Of Ingredients 8

4 sweet potatoes
2 heads garlic
2 tablespoons olive oil
2 tablespoons butter (at room temperature)
¾ cup light sour cream
½ cup reduced-fat cream cheese
½ teaspoon cayenne pepper
salt and pepper to taste

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Prick the sweet potatoes with a fork or the tip of a paring knife; set aside. Cut off the top of the heads of garlic to expose the cloves, trimming about 1/4 inch off of the top of each clove. You may need to trim individual cloves along the sides of each head. Brush the cut cloves with the olive oil, then nestle each head into a piece of aluminum foil.
  • Place the sweet potatoes and garlic cloves directly on the oven racks. Bake for about 1 hour, removing the sweet potatoes once they have softened, and removing the garlic heads once they are tender and nicely browned.
  • Peel the sweet potatoes, and place into a mixing bowl. Squeeze the individual garlic cloves into the bowl, then add the butter, sour cream, cream cheese, and cayenne pepper. Mash until smooth, then season to taste with salt and pepper. Scrape the mashed potatoes into a 1 1/2 quart baking dish, and return to the oven for about 15 minutes to reheat.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 19.9 g, Cholesterol 25.4 mg, Fat 11.9 g, Fiber 2.3 g, Protein 4.3 g, SaturatedFat 5.8 g, Sodium 134.5 mg, Sugar 2.9 g

BAKED GARLIC SWEET POTATOES



Baked Garlic Sweet Potatoes image

I rely on fresh rosemary to season this dish. The herb comes through very well in the unique side dish, and garlic gives the tender potatoes a savory twist.-Michelle Bishop, Peru, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon olive oil
4 garlic cloves
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1-1/2 pounds sweet potatoes, peeled and cut into 3/4-inch chunks
1/4 cup reduced-sodium chicken broth or vegetable broth

Steps:

  • In a large bowl, combine the oil, garlic, rosemary and salt; add sweet potatoes and toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. , Bake, uncovered at 350° for 30 minutes. Add broth; bake 10-15 minutes longer or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED GARLIC AND SWEET POTATO SOUP



Roasted Garlic and Sweet Potato Soup image

"My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up," says Kathy Rairigh from Milford, Indiana. You'll love the creamy texture and flavors of garlic and thyme.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 9

1 whole garlic bulb
3 teaspoons olive oil, divided
2-1/2 pounds sweet potatoes (about 4 large), peeled and cut into 1/2-inch slices
2 large onions, cut into wedges
6 cups reduced-sodium chicken broth, divided
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil., Place sweet potatoes and onions in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat. , Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes., Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan. , In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 109 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED GARLIC MASHED SWEET POTATOES



Roasted Garlic Mashed Sweet Potatoes image

Make and share this Roasted Garlic Mashed Sweet Potatoes recipe from Food.com.

Provided by Lavender Lynn

Categories     Mashed Potatoes

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

1 head garlic
olive oil
5 large sweet potatoes (Light yellow ones, not the orange yams)
6 tablespoons butter
1/2 cup whipping cream
salt and white pepper

Steps:

  • Cut the top off unpeeled garlic head. Drizzle with olive oil, place in baking pan & bake & 250 degrees for 30 - 40 minutes.
  • Bake the potatoes at 400 degrees for 1 hour or until tender.
  • Cut potatoes in half, scoop into saucepan and mash.
  • Squeeze roasted garlic into the mashed potatoes.
  • Add butter, mash while adding cream a little at a time. Add salt & pepper to taste.

BAKED PARMESAN AND GARLIC SWEET POTATO FRIES



Baked Parmesan and Garlic Sweet Potato Fries image

I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.

Provided by missbettycrocker

Categories     Yam/Sweet Potato

Time 25m

Yield 2-6 serving(s)

Number Of Ingredients 5

2 -4 sweet potatoes or 2 -4 yams
1 -2 tablespoon olive oil
1 -2 tablespoon garlic granules (to taste)
1/4 cup parmesan cheese (to taste)
2 pinches sea salt (to taste)

Steps:

  • Preheat oven to 450
  • Cut up sweet potatoes into wedges,rounds or thin strips.
  • In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
  • Spay a cookie sheet with pam or oil and lay fries out on top.
  • Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.

GARLIC MASHED SWEET POTATOES RECIPE BY TASTY



Garlic Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 sweet potatoes
2 tablespoons butter
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
  • Drain, peel, and mash potatoes until they reach a smooth consistency.
  • Add remaining ingredients to mash and mix to incorporate.
  • Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

ROASTED SWEET POTATOES AND GARLIC WITH ROSEMARY



Roasted Sweet Potatoes and Garlic with Rosemary image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds sweet potatoes (4 medium), peeled and cut into 1/2-inch thick slices
6 garlic cloves
2 tablespoons olive oil
1 tablespoon unsalted butter
2 teaspoons minced fresh rosemary, or 1 teaspoon dried, crumbled
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees.\ Arrange the sweet potatoes and garlic in a shallow flameproof baking dish large enough to hold them in a single layer. Add just enough water to cover the vegetables. Bring the water to a boil over medium high heat and simmer for 2 minutes. Drain in a colander.
  • In a baking dish, combine the oil and butter and melt the butter over medium heat. Remove from the heat, add the potatoes and garlic, rosemary, and salt and pepper to taste and toss to coat. Spread the potatoes in a single layer and roast on the lowest rack of the oven, turning them occasionally, for 25 to 30 minutes, or until golden brown. Transfer to a heated serving bowl and serve at once.

BAKED GARLIC SWEET POTATOES



Baked Garlic Sweet Potatoes image

Great as a side for the holidays, or really anytime! A little fact: In 1543 DeSoto's Spanish explorers found SweetPotatoes growing in "Indian gardens" in what became Louisiana. The SweetPotatoes were also cultivated in the Carolina area of North America before the European colonization. Adapted from the North Carolina Sweet Potato Commission.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 10

1 large head of garlic
2 tablespoons olive oil
2 lbs sweet potatoes, peeled and cut into 2-inch pieces
1 lb russet potato, peeled and cut into 2-inch pieces
1/2 cup butter, cut into pieces or 1/2 cup margarine
1/3 cup grated parmesan cheese
3 tablespoons chopped Italian parsley
1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary
1/2 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper

Steps:

  • Cut top off garlic bulb and discard. Place garlic bulb, cut side up, in small baking dish. Drizzle with olive oil. Bake at 400*F. for 30 minutes or until garlic is really soft. Cool, remove garlic cloves. Use oil in baking dish to grease 1 1/2 quart baking dish.
  • Cook sweet potatoes and white potatoes in boiling salted water 20 minutes or until potatoes are tender. Drain and combine potatoes with garlic cloves in large bowl. Mash until smooth. Add remaining ingredients, reserving 1/4 cup Parmesan cheese, blend.
  • Spoon into prepared baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese.
  • Bake at 350*F. for 30 minutes, until golden on top. Enjoy!

Nutrition Facts : Calories 396.1, Fat 21.6, SaturatedFat 11.4, Cholesterol 45.5, Sodium 503.5, Carbohydrate 45.7, Fiber 6.4, Sugar 7, Protein 6.6

GARLIC-PARMESAN SWEET POTATO CASSEROLE



Garlic-Parmesan Sweet Potato Casserole image

When I tasted this at a neighbor's house, I knew I just had to have the recipe. Despite the name, this unique garlic-Parmesan sweet potato casserole is not just for holidays. It is as delicious with pork as it is with turkey. If you dare to be different, you will be rewarded!

Provided by cookin'mama

Time 1h35m

Yield 10

Number Of Ingredients 7

4 large sweet potatoes, peeled and sliced
3 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon all-purpose flour
2 cups heavy cream
¼ cup dry bread crumbs
¼ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Butter a casserole dish and fill with even layers of sweet potatoes.
  • Melt butter in a saucepan over medium heat. Add garlic and flour and stir until color deepens a bit. Add cream and simmer until the mixture thickens slightly. Pour over sweet potatoes.
  • Bake in the preheated oven until potatoes are tender, about 1 hour. Remove from the oven, sprinkle with bread crumbs and Parmesan cheese, and continue to bake until golden brown and melted, 10 to 15 minutes more.

Nutrition Facts : Calories 374.9 calories, Carbohydrate 40.9 g, Cholesterol 76.1 mg, Fat 21.9 g, Fiber 5.6 g, Protein 5.1 g, SaturatedFat 13.6 g, Sodium 169 mg, Sugar 7.8 g

CHEESY GARLIC SWEET POTATOES



Cheesy Garlic Sweet Potatoes image

Cheesy Garlic Sweet Potatoes are the perfect side dish OR snack! Mozzarella cheese and parmesan top these tender garlic butter smothered sweet potatoes!

Provided by Karina

Categories     Side Dish

Time 40m

Number Of Ingredients 7

4 small or medium sized sweet potatoes (halved lengthwise (ends trimmed))
1/4 cup Garlic Butter (melted)
Sea salt (to taste)
Black pepper (to taste)
3/4 cup shredded Mozzarella cheese
1/2 cup Parmesan cheese (fresh grated)
2 tablespoons dried or fresh chopped parsley

Steps:

  • Heat oven to 220°C | 425°F. Brush the potatoes with the garlic butter and season each potato with salt and pepper. Arrange cut-side down on a lightly greased baking sheet until golden brown and the flesh is tender (about 20-30 minutes, depending on your oven).
  • Remove them from the oven, flip them cut-side up (skin side down) and top with the mozzarella, parmesan and parsley.
  • Change oven settings to broil on low or medium heat and broil until the cheese is golden and melted (about 2 minutes). Sprinkle with more salt and pepper, if desired. Serve warm.

Nutrition Facts : Calories 162 kcal, Carbohydrate 13 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 252 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GARLIC MASHED SWEET POTATOES



Garlic Mashed Sweet Potatoes image

A tasty, and fairly healthy, recipe from Process This! from Jean Anderson. It makes use of the food processor to whip the sweet potatoes. It's so rich on it's own, you won't need extra butter or cream. The potatoes will bake for an hour total, and the garlic will be added to the pan halfway through.

Provided by Misa3446

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 1/2 lbs sweet potatoes, about 3 large potatoes
1 head garlic
1 tablespoon unsalted butter
1 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Start by preheating your oven to 400°F.
  • Scrub the sweet potatoes clean. Pat dry and prick each one several times with a fork. Place on an ungreased sheet pan. Bake for 30 minutes.
  • While the potatoes are baking, slice the top of the garlic head off so that the cloves are exposed. Wrap in aluminum foil.
  • After the potatoes have baked 30 minutes, add the foil wrapped garlic to the pan with the potatoes. Bake for an additional 30 minutes.
  • Remove the pan from the oven. Split the potatoes lengthwise, and then flip them so the cut side is up. Unwrap the garlic, and let both the garlic and potatoes cool for about 15 minutes.
  • Scoop out the sweet potato flesh into the food processor bowl with the chopping blade. (The skins of my potatoes just peeled off in one piece, so I didn't have to dirty up a spoon to scoop the flesh.) Squeeze out the roasted garlic cloves over the potatoes. Add in the remaining ingredients.
  • Pulse for 10 seconds. Scrape the bowl and stir the potato mixture around. Repeat the pulse and stir step 2 more times, or until everything is smooth.
  • Serve and enjoy immediately!

Nutrition Facts : Calories 292.2, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 740.4, Carbohydrate 62.1, Fiber 8.9, Sugar 12, Protein 5.5

MASHED SWEET POTATOES WITH ROASTED GARLIC



Mashed Sweet Potatoes With Roasted Garlic image

There's no reason we can't treat sweet potatoes like regular potatoes, meaning mashing them with butter, cream and lots of salt. Roasting sweet potatoes in the oven - individually wrapped in foil to help them steam - is not just a hands-off way to cook them by avoiding large pots of boiling water, it also concentrates their flavor. Roasted garlic is an easy addition here; since the potatoes already need an hour's worth of oven time, the garlic can cook alongside. The mellowed, caramelized garlic cloves are then smashed into the silky spuds, creating a minimalist yet rich and savory side dish. Make this the night before and reheat it in a buttered casserole dish in the oven - or even in the microwave - with a couple of extra pats of butter on top, right before eating.

Provided by Eric Kim

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 6

1 large head of garlic
1 tablespoon extra-virgin olive oil
Salt and black pepper
2 pounds sweet potatoes (see Tip)
1/2 cup heavy cream
4 tablespoons unsalted butter

Steps:

  • Heat oven to 350 degrees. Turn the garlic head on its side and carefully cut off the very top end to expose the cloves. (Discard the top.) Place the head of garlic on a sheet of foil, cut side up, and drizzle with the oil and season with salt and pepper. Wrap tightly and place on a sheet pan. Wrap each sweet potato individually in foil and place on the pan alongside the garlic.
  • Bake until the sweet potatoes are tender and the garlic is soft, fragrant and slightly caramelized, about 1 hour. Set aside, still wrapped, to cool slightly.
  • Meanwhile, heat the cream and butter in the microwave in 30-second intervals, checking after each, until the butter is melted, about 1 minute. (Alternatively, you can heat the cream and butter in a small saucepan over medium until the butter is melted.)
  • Unwrap the sweet potatoes and peel them, discarding the skin and adding the flesh to a large bowl. Squeeze the garlic head, cut side down, into the bowl to release the roasted cloves. Pour in the hot cream and butter. Using a whisk or fork, break up the potatoes and garlic and vigorously stir until smooth and fluffy, at least 30 seconds. Taste for seasoning, adjusting with salt and pepper as needed. Transfer to a serving bowl and serve warm. (To make ahead, transfer to a buttered casserole dish or cake pan, cover and refrigerate for up to 24 hours, until ready to eat. Bake in a 350-degree oven or microwave until heated through, about 15 minutes. On Thanksgiving, you should reheat this when the turkey is out of the oven and resting.)

SPICY ROASTED SWEET POTATO



Spicy Roasted Sweet Potato image

Deliciously spicy roasted sweet potato wedges...perfect as a side dish or on their own with a dip

Provided by cakeanyone

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • Place the sweet potato wedges, olive oil, spices and garlic into a bowl and mix to coat the wedges well.
  • Place onto a baking sheet and transfer into the oven to bake for about 30 minutes, or until cooked, turning once halfway through cooking.

CHILE-GARLIC ROASTED SWEET POTATOES



Chile-Garlic Roasted Sweet Potatoes image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds sweet potatoes, scrubbed (and peeled, if desired), cut into
1-inch wedges or pieces
4 teaspoons extra-virgin olive oil or canola oil
1 tablespoon chile-garlic sauce (see Note)
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground white pepper

Steps:

  • Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix.;
  • Position rack in lower third of oven; preheat to 450degreesF. 2. Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture. 3. Spread the potatoes evenly on a rimmed baking sheet. 4. Roast, stirring once or twice, until the potatoes are tender and browned, 20 to 25 minutes.
  • NUTRITION INFORMATION: Per serving: 177 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 31 g carbohydrate; 3 g protein; 5 g fiber; 348 mg sodium; 586 mg potassium. Nutrition bonus: Vitamin A (160% daily value), Vitamin C (40% dv), Potassium (17% dv). 2 Carbohydrate Servings Exchanges: 2 starch, 1 fat
  • TIP: Note: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.
  • From www.eatingwell.com with permission. 2009 Eating Well Inc. Photo by Ken Burris

HEALTHY ROASTED GARLIC MASHED SWEET POTATOES



Healthy Roasted Garlic Mashed Sweet Potatoes image

Healthy Roasted Garlic Mashed Sweet Potatoes

Provided by Rachel Maser - CleanFoodCrush

Categories     Sides

Number Of Ingredients 7

5 large sweet potatoes or yams, about 2 pounds
1 entire head/bulb of fresh garlic
4 Tbsps ghee, melted
2 Tbsps high quality olive oil or avocado oil
1/4 tsp ground pepper, divided
1/2 tsp sea salt, divided
3 sprigs fresh oregano or thyme, leaves picked

Steps:

  • Preheat your oven to 375 degrees f. and line a large baking sheet with parchment paper.
  • Using a very sharp knife, cut your entire garlic head/bulb in half to expose the garlic cloves as shown.
  • Scrub and wash your potatoes thoroughly to remove any dirt.
  • Pat dry the excess moisture with a towel.
  • Place your sweet potatoes on a cutting board, and trim the ends off and discard.
  • Cut the potatoes in half lengthwise and place them, open-face up on the prepared baking sheet as shown.
  • Drizzle potatoes with oil; rub it all over them, and then season with sea salt and pepper; roast for 20-30 minutes depending on size. Flip your potatoes and garlic halfway through and continue roasting until fork tender.
  • Once finished, remove from your oven and let potatoes cool at room temperature for about 10 minutes.
  • Peel the skin off of each potato half, and place the flesh into a large bowl.
  • Remove the roasted garlic cloves by gently squeezing each clove into the bowl, discarding the peel.
  • Using a potato masher, mash your sweet potatoes with the roasted garlic until well combined, and smooth.
  • Stir in melted ghee, and season to your taste.
  • Garnish with freshly picked oregano, or thyme and freshly cracked black pepper and serve.

More about "baked garlic sweet potatoes food"

ROASTED GARLIC SWEET POTATOES - IRENA MACRI
roasted-garlic-sweet-potatoes-irena-macri image
Instructions. Preheat the oven to 200 C / 400 F. Grease the bottom of a large baking tray with some coconut oil. Cut the potatoes into 1-2 cm thick …
From irenamacri.com
5/5 (4)
Total Time 35 mins
Category Side
Calories 121 per serving
  • Preheat the oven to 200 C / 400 F. Grease the bottom of a large baking tray with some coconut oil.
  • Cut the potatoes into 1-2 cm thick slices and spread on the tray. Top each slice with a small dollop of coconut oil. Place in the hot oven for 15 minutes (middle shelf)
  • Remove the tray from the oven. Insert 2 small pieces of garlic in the flesh of each slice of potato (see picture). Sprinkle evenly with sea salt and place in the oven for 5-7 more minutes.


ROASTED GARLIC AND SWEET POTATO CLAFOUTI RECIPE ...
roasted-garlic-and-sweet-potato-clafouti image
Remove top of garlic head; place garlic on corner of baking sheet. Drizzle with remaining 1 tsp oil. Bake in centre of oven until sweet potatoes are …
From chatelaine.com
3.5/5 (97)
Total Time 1 hr
Category Recipes
Calories 203 per serving


GARLIC ROASTED SWEET POTATOES (MAKES THE BEST LEFTOVERS ...
garlic-roasted-sweet-potatoes-makes-the-best-leftovers image
This garlic roasted sweet potato recipe is absolutely fantastic as both a side dish with your dinner or when warmed up as leftovers. And the very best part of it is …
From paleogrubs.com
Estimated Reading Time 6 mins


GARLIC SWEET POTATO CHIPS | FOOD NETWORK HEALTHY EATS ...
garlic-sweet-potato-chips-food-network-healthy-eats image
Use sweet potatoes instead of white potatoes for a dose of vitamin A. Football fans, get crunchin’ with these oven-roasted, lightly salted sweet potato chips. …
From foodnetwork.com
Estimated Reading Time 2 mins


GARLIC PARMESAN ROASTED SWEET POTATO RECIPE - EATWELL101
garlic-parmesan-roasted-sweet-potato-recipe-eatwell101 image
To cook the garlic parmesan roasted sweet potatoes: Preheat your oven to 400ºF (200ºC). Peel and cut sweet potatoes into thin slices. 2. Place …
From eatwell101.com
4.6/5 (7)
Category Cook, Cooking & Meals, Side Dishes
Servings 6
Calories 140 per serving


RECIPE: GARLICKY PARMESAN SWEET POTATOES - KITCHN
recipe-garlicky-parmesan-sweet-potatoes-kitchn image
Roast for 15 minutes. Flip the potatoes over with a flat spatula and cook until browned and tender, about 10 minutes more. Remove the baking …
From thekitchn.com
Estimated Reading Time 2 mins


OVEN BAKED SWEET POTATOES WITH GARLIC OIL - THE DOMESTIC ...
Instructions. Preheat oven to 375 degrees F. After rinsing your sweet potatoes, slice evenly into about 1/4" thick rounds. Place in a large mixing bowl. Add olive oil, minced …
From thedomesticdietitian.com
Cuisine Mediterranean
Category Side Dish, Vegetarian
Servings 4
Estimated Reading Time 2 mins
  • Add olive oil, minced garlic and diced shallot to the bowl with the potatoes and mix until all potatoes are evenly coated


GARLIC HONEY ROASTED SWEET POTATOES - EASY WEEKNIGHT RECIPES
Transfer cubed sweet potatoes to a large rimmed baking sheet. Set aside. Melt the butter; then, whisk in garlic and honey. Drizzle the butter mixture over the potatoes; season …
From easyweeknightrecipes.com
5/5 (3)
Total Time 35 mins
Category Side Dish
Calories 249 per serving
  • Drizzle the butter mixture over the potatoes; season with rosemary, salt, and pepper and toss to evenly coat.


SAVORY ROASTED SWEET POTATOES WITH GARLIC & HERBS ...
These savory roasted sweet potatoes with the garlic, herbs and parmesan helps balance out and tone down the natural sweetness if you aren’t too fond if it. It just really helps …
From cookingclassy.com
4.9/5 (7)
Category Side Dish
Cuisine American
Total Time 45 mins
  • In a small mixing bowl, stir together olive oil, garlic, and thyme. Place potatoes in a mound on baking sheet, pour mixture over potatoes and season with salt and pepper to taste and toss to evenly coat. Spread into an even layer.
  • Roast in preheated oven until tender, tossing once halfway through, about 30 minutes total (you can broil during last 1 - 2 minutes near broiler for more golden brown potatoes).
  • Remove from oven, drizzle and toss with more olive oil, then immediately sprinkle with parmesan (if you'd like to fully melt the parmesan just return to broiler for about 1 minute). Sprinkle with parsley and serve immediately.


GARLIC-PARMESAN SWEET POTATOES RECIPE - THE MOM 100
Garlic-Parmesan Sweet Potatoes: Any time Parmesan and garlic meet up, good things are happening. Tweet This. And don’t get me started on sweet potatoes. How to Roast …
From themom100.com
Cuisine American
Category Side Dish
Servings 6
Total Time 40 mins
  • Preheat the oven to 425°F. Line a rimmed baking sheet with foil or parchment if you like, and spray with nonstick spray.
  • Place the potatoes on the baking sheet, drizzle over the butter, then sprinkle over the salt and pepper. Toss the potatoes so that they are nicely coated with the oil, spread them out in a single layer, and then place in the oven and roast for about 20 minutes.
  • Remove the tray from the oven and sprinkle over the garlic and Parmesan. Toss, spread out the potatoes again so that they are in a single layer and return them to the oven. Roast for another 10 to 15 minutes until they are tender, browned in spots, and the cheese has melted. Serve hot.


CHILE-GARLIC ROASTED SWEET POTATOES RECIPE - EATINGWELL
Step 2. Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture. Step 3. Spread the sweet …
From eatingwell.com
5/5 (4)
Total Time 30 mins
Category Healthy Baked & Roasted Sweet Potato Recipes
Calories 177 per serving
  • Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
  • Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.


ROASTED GARLIC AND SWEET POTATO SOUP RECIPE - DR. AXE
Directions: Preheat oven to 400F. Slice potatoes in half and bake for 35-40 minutes or until potatoes are fork tender. Remove the skin from the sweet potatoes and add the sweet potatoes in a medium bowl. In a food processor, add the sweet potatoes, onion, oil garlic and water, blending until well-combined.
From draxe.com
4.2/5 (22)
Estimated Reading Time 50 secs


GARLIC HERB BAKED SWEET POTATOES - CLEAN FOOD CRUSH
Carefully slice your potatoes into sticks or fry shaped pieces about 1/4-inch thick, with a very sharp knife. Preheat your oven to 425 degrees f and line 2 large baking sheets with parchment paper. Place your fries in a big bowl. Sprinkle with garlic, herbs, sea salt, pepper and drizzle with oil. Gently toss the fries to coat well.
From cleanfoodcrush.com
Category Sides
Estimated Reading Time 3 mins


ROASTED GARLIC SWEET POTATOES WITH OLIVES & THYME (WHOLE30)
Toss the sweet potatoes in the ghee, sea salt, pepper, olives, and thyme. Spread on a prepared baking sheet lined with parchment paper. Put the roasted garlic in aluminum on the baking sheet. Set the bowl aside - you’ll use it later. Bake for about 30-35 minutes, until the sweet potatoes are fork-tender and the garlic is cooked through.
From realfoodwithdana.com
Servings 6
Total Time 40 mins
Estimated Reading Time 3 mins


BLACK PEPPER GARLIC ROASTED SWEET POTATOES RECIPES
ROASTED PARMESAN SWEET POTATOES - A FOOD LOVER'S KITCHEN. 2021-02-10 · Instructions. Preheat the oven to 425 degrees F (220 C). Line a baking sheet with parchment paper. Place the cubed potatoes in a bowl. Pour over the melted butter, most of … From afoodloverskitchen.com 5/5 (6) Total Time 45 mins Category Side Dish Calories 494 per …
From tfrecipes.com


10 BEST GARLIC MASHED SWEET POTATOES RECIPES | YUMMLY
The Best Garlic Mashed Sweet Potatoes Recipes on Yummly | Garlic Mashed Sweet Potatoes, Garlic Mashed Sweet Potatoes, Vegetarian Garlic Mashed Sweet Potatoes
From yummly.com


BOSTON MARKET MASHED SWEET POTATO RECIPE - ALL INFORMATION ...
Boston Market Sweet Potato Casserole Recipe - Food.com great www.food.com. Measure exactly 6 cups of the mashed sweet potato into a large bowl. Add 3/4 cup brown sugar, heavy cream, melted butter, 1/4 teaspoon cinnamon, and salt into the sweet potatoes and mix well with the beater until all the ingredients are incorporated.Pour this mixture into an 8x8-inch baking dish.
From therecipes.info


ROASTED GARLIC AND SWEET POTATO MASH RECIPE - FOOD NEWS
How to cook garlic Parmesan roasted sweet potatoes? To cook the garlic parmesan roasted sweet potatoes: Preheat your oven to 400ºF (200ºC). Peel and cut sweet potatoes into thin slices. 2. Place garlic, oil, butter, salt, Parmesan cheese and Italian seasoning in a Ziploc bag and mix well. Throw in sweet potatoes and shake until well coated.
From foodnewsnews.com


10 BEST BAKED SWEET POTATOES RECIPES - YUMMLY

From yummly.com


10 BEST GARLIC MASHED SWEET POTATOES RECIPES | YUMMLY
sweet potatoes, garlic, milk, black pepper, dried sage, grated Parmesan and 6 more Five Spice Mashed Sweet Potatoes Healthy Seasonal Recipes salt, garlic, ginger, Chinese 5 spice, orange zested, coconut oil and 1 more
From yummly.com


SWEET POTATOES ROASTED WITH GARLIC AND ROSEMARY RECIPES
Sweet Potatoes Roasted With Garlic and Rosemary Recipe - Food.com . Crispy on the outside, soft and delicate on the inside with the nutty taste of roasted garlic and the freshness of rosemary is the perfect side dish to any meat or fish. Try this tonight! Article by Shearon Doull. 105. Cooking Recipes Food Dishes Recipes Roasted Sweet Potatoes Foodie Meals Ale …
From tfrecipes.com


MEXICAN SWEET POTATOES — FARM TO FORK
4 medium sized sweet potatoes (all must be similar size-not too skinny) 1 tbs extra virgin olive oil . ½ brown onion, diced . 2 cloves garlic, crushed . 500 g Coles beef mince . 2 tsp ground cumin . 1 tsp paprika . 1 tsp ground coriander . ½ tsp dried oregano . ½ tsp ground chilli powder or flakes . 2 vine-ripened tomatoes, grated into a ...
From farmtofork.com.au


GARLIC ROASTED SWEET POTATOES RECIPES
Ina Garten's Garlic-Roasted Potatoes from Food Network's Barefoot Contessa make the perfect classic side dish for any meal. Provided by Ina Garten. Categories side-dish. Time 1h10m. Yield : 8 servings. Number Of Ingredients 6. Ingredients; 3 pounds small red or white potatoes: 1/4 cup good olive oil: 1 1/2 teaspoons kosher salt: 1 teaspoon freshly ground black pepper: 2 …
From tfrecipes.com


LIL’ MOO GARLIC & CHIVE BAKED POTATOES - SWEET GRASS DAIRY
Season the exterior of each potato with sea salt. Bake in the oven on a sheet pan for about 50 minutes. Remove from the oven and set aside to cool. Slice each potato almost in half lengthwise. Use a fork to “fluff” the cooked potato. Scoop a generous tbsp. of Lil’ Moo Garlic & Chive and mix into the potato. Top with bacon, if desired, and ...
From sweetgrassdairy.com


BAKED GARLIC SWEET POTATOES RECIPES
In a large bowl, combine the oil, garlic, rosemary and salt; add sweet potatoes and toss to coat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. , Bake, uncovered at 350° for 30 minutes. Add broth; bake 10-15 minutes longer or …
From tfrecipes.com


WOOD'S AIR FRIED SWEET POTATOES - WOOD'S VERMONT SYRUP COMPANY
1⁄4 teaspoon garlic powder; 1⁄4 teaspoon paprika; 1⁄8 teaspoon fresh ground pepper; TIME TO HAVE FUN! 1. Preheat the air fryer 425*. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks. 2.Place the sweet potatoes in a large mixing bowl, and toss with oil, salt, garlic powder, paprika and black pepper. 3. Cook ...
From woodssyrup.com


10 BEST GARLIC MASHED SWEET POTATOES RECIPES | YUMMLY
The Best Garlic Mashed Sweet Potatoes Recipes on Yummly | Garlic Mashed Sweet Potatoes, Garlic Mashed Sweet Potatoes, Vegetarian Garlic Mashed Sweet Potatoes. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Pro Recipes Guided Recipes Hanukkah New Christmas New Smart Thermometer. Saved Recipes. New …
From yummly.com


3-INGREDIENT SWEET POTATO SOUP RECIPE: THIS QUICK ...
If you've been looking for single-serving soup recipes, here's one you have got to try! Tip: Make an extra sweet potato or two when you serve them for dinner. Doing that makes this recipe even quicker when the potato is ready to go! Cuisine: American Prep Time: 5 minutes Cook Time: 0 (if sweet potato is cooked) Total Time: 5 minutes Servings: 1 ...
From 30seconds.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search