Bravo Italian Chicken For Two Food
CHICKEN AND BROCCOLI PASTA FOR TWO
Make your night special with a Chicken and Broccoli Pasta for Two. This weeknight Chicken and Broccoli Pasta for Two is a great way to celebrate.
Provided by My Food and Family
Categories Healthy Living Dinner Recipes
Time 25m
Yield 2 servings, 2-1/2 cups each
Number Of Ingredients 8
Steps:
- Cook spaghetti as directed on package, omitting salt.
- Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
- Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.
Nutrition Facts : Calories 450, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 41 g
BRAVO ITALIAN CHICKEN
Taste of Home Magazine A handful of Italian-style pantry staples team up with chicken for this hearty entree that the entire family will love. Just add breadsticks!-Kristin Miller, Carmel, Indiana
Provided by Lizzie Rodriquez
Categories European
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes.
- Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a large nonstick skillet coated with cooking spray, brown chicken on both sides. Transfer chicken to a greased 13-in. x 9-in. baking dish; sprinkle with 3/4 cup mozzarella cheese.
- Rinse eggplant; pat dry with paper towels. Transfer to a large bowl; add pasta sauce and toss to coat. Spoon over chicken; top with remaining cheese.
- Cover and bake at 350° for 35-40 minutes or until a meat thermometer inserted into the chicken reads 170°.
- Time does not include sitting time.
Nutrition Facts : Calories 551.9, Fat 22.1, SaturatedFat 10.7, Cholesterol 133.9, Sodium 2038.7, Carbohydrate 36.8, Fiber 9.7, Sugar 21.2, Protein 50.5
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