Fried White Rice With Vegetables Food

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VEGETABLE FRIED RICE



Vegetable Fried Rice image

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 4

Number Of Ingredients 12

3 cups water
1 ½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

Steps:

  • In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  • Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g

VEGGIE FRIED RICE RECIPE BY TASTY



Veggie Fried Rice Recipe by Tasty image

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
⅓ cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

  • In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  • Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutrition Facts : Calories 385 calories, Carbohydrate 57 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, Sugar 4 grams

FRIED WHITE RICE WITH VEGETABLES



Fried White Rice With Vegetables image

My husband told me that he doesn't want to have vegetable for dinner. I decide to hide vegetable in fried rice.. Yummy and he never know how many kinds of vegetables in.

Provided by Emma Pham

Categories     Vegetable

Time 22m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 12

2 cups cooked white rice
1/4 cup carrot, chopped
1/2 cup sweet pepper, chopped (red, green, yellow peppers to make colorful)
1 tablespoon green onion, chopped
1/4 cup corn
1/4 cup peas
1 teaspoon salt
1 tablespoon light soy sauce
1 pinch vegetable seasoning (mushroom seasoning)
2 tablespoons extra virgin olive oil
1 shallot, chopped
1/4 cup carrot, chopped

Steps:

  • Step 1: Heat pan with oil and cook shallots until brown. Next, add rice and stir well, then add salt. Cook about 5 minutes, then add vegetables. Season with soy sauce and vegetable seasoning. Cook another 6-8 minutes over medium heat. Then add green onions. Season if needed.
  • Serve piping hot. Serves 2.

VEGETABLE FRIED RICE



Vegetable Fried Rice image

A colorful medley of vegetables star in this easy fried rice recipe.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 large egg, beaten
Kosher salt
2 cups baby spinach
1/2 cup chopped broccoli florets
1/2 cup chopped red bell pepper
1/4 cup shredded carrots
1/4 cup thinly sliced snow peas
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold cooked long-grain white rice
1 teaspoon toasted sesame oil

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
  • Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

VEGETABLE FRIED RICE



Vegetable Fried Rice image

I finally figured out how to make fried rice without having it stick to the bottom of the pan! It is really easy to make, easy to double, to adjust to your personal taste and it can be made ahead of time. You can also stir in another protein (i.e. tofu or chicken) in the end to make it a whole meal! It is a kids favorite and goes great with almost any meal!

Provided by Khuonger

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup jasmine rice, uncooked
3 garlic cloves, chopped (or 1 tsp of garlic powder)
1 small onion, chopped
2 -3 tablespoons vegetable oil (enough to saute the onion or garlic and then to coat the rice)
1 dash sesame chili oil
2 cups water
1 cup frozen mixed vegetables
2 eggs, scrambled and chopped (no other ingredient in the scrambled eggs)
salt & pepper
2 teaspoons soy sauce (optional)

Steps:

  • In a high sided skillet (that has a cover) over medium high heat, heat vegetable oil and sesame chili oil. Saute the onion and garlic, and rice until the rice is solid white or lightly browned.
  • Immediately pour the water into the skillet and bring to a boil then lower it to a simmer on low heat.
  • Cover & cook on low (simmer) until the water is absorbed and the rice is tender. DO NOT STIR while rice is cooking. About 20-25 minutes.
  • After rice is done. Carefully stir the frozen mixed vegetables and let sit on low heat for another 5 minutes. The gently stir in the scrambled eggs.
  • Sprinkle salt and pepper to taste.
  • Stir in soy sauce (optional) for asian flair!
  • Enjoy!
  • NOTE - if using fresh vegetables, stir them in before you turn the water down to a simmer and let them cook with the rice.

Nutrition Facts : Calories 313.7, Fat 9.8, SaturatedFat 1.8, Cholesterol 93, Sodium 70.1, Carbohydrate 48, Fiber 3.9, Sugar 0.9, Protein 8.5

BEEF AND VEGETABLE FRIED RICE



Beef and Vegetable Fried Rice image

A simple and easy recipe to feed a hungry family. I took different variations of fried rice recipes I found and used ingredients and techniques I liked and that were easy.

Provided by Kris

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 1h53m

Yield 12

Number Of Ingredients 23

2 scallions, thinly sliced
2 cloves garlic, minced
1 (1/2 inch) piece ginger root, minced
1 cup water
6 tablespoons soy sauce
6 tablespoons white sugar
1 tablespoon cornstarch
1 ½ pounds beef stew meat, quartered
1 ⅓ cups water
½ cup white sugar
½ cup soy sauce
2 tablespoons soy sauce
cooking spray
4 eggs
2 tablespoons sesame oil
2 cloves garlic, diced, or more to taste
1 (1/2 inch) piece ginger root, diced
4 carrots, cut into bite-sized pieces
1 onion, chopped
1 cup bean sprouts, or to taste
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) package frozen peas
6 cups cooked and refrigerated white rice

Steps:

  • Whisk scallions, minced garlic, minced ginger, 1 cup water, 6 tablespoons soy sauce, 6 tablespoons sugar, and cornstarch together in a large bowl. Add beef; mix gently to coat. Cover with plastic wrap and refrigerate for 1 hour.
  • Whisk 1 1/3 cups water, 1/2 cup sugar, and 1/2 cup plus 2 tablespoons soy sauce in a bowl to make the sauce.
  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes. Transfer scrambled eggs to a bowl.
  • Heat sesame oil in the same skillet over medium-high heat. Add diced garlic and diced ginger. Saute until golden brown and fragrant, about 2 minutes. Add carrots and onion; saute until carrots are tender and onions are translucent, about 5 minutes.
  • Strain beef from marinade and add to skillet. Cook and stir until beef can be easily pulled apart with a fork, 5 to 7 minutes.
  • Stir in bean sprouts; cook until translucent, about 1 minute. Add corn and peas; cook and stir until heated through, about 2 minutes. Create a pocket in the center of the skillet and slowly add rice, stirring to incorporate, about 1 minute. Add sauce and stir until rice is evenly coated, about 1 minute. Add scrambled eggs, stir and let heat through, about 1 minute.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 52.7 g, Cholesterol 93.3 mg, Fat 12.3 g, Fiber 2.9 g, Protein 17.6 g, SaturatedFat 4 g, Sodium 1391 mg, Sugar 19 g

RICE FRIED VEGETABLES



Rice Fried Vegetables image

For those of you who don't think you get enough vegetables in your vegetable fried rice at the Chinese restaurant, this recipe is for you.

Provided by Dragon-elf

Categories     Long Grain Rice

Time 50m

Yield 2 serving(s)

Number Of Ingredients 11

4 ounces broccoli
4 ounces cauliflower
4 ounces baby carrots
1 green onion (chopped)
1 portabella mushroom (halved, then sliced)
2 tablespoons butter or 2 tablespoons margarine
1 cup water
1/2 cup long grain rice
1/2 teaspoon garlic salt
1 teaspoon fresh ginger (finely chopped)
salt and pepper

Steps:

  • To prepare: Chop broccoli, cauliflower and carrots into bite-size pieces and boil them for 10-15 minutes.
  • Drain and set aside in a large mixing bowl.
  • Then, prepare the rice by adding 1 tbs butter, salt and green onion to the 1 cup of water, bring to a boil, add rice, lower heat and cover for 20 minutes.
  • When the rice is done, add it to the mixing bowl with the vegetables.
  • In the same pot, raise the heat to medium and fry the mushrooms with the remaining butter, add the ginger and garlic.
  • Cook until wilted about 5 minutes.
  • Then add everything in the mixing bowl to the pot and heat everything together about 1-2 more minutes.
  • Serve hot.

Nutrition Facts : Calories 338.2, Fat 12.3, SaturatedFat 7.5, Cholesterol 30.5, Sodium 170.4, Carbohydrate 51.3, Fiber 5.4, Sugar 6, Protein 7.7

VEGETABLE FRIED RICE



Vegetable Fried Rice image

Another recipe by Brenda Walsh from her cooking demonstration "A little taste of Asia." This fried rice is made vegan (no egg) so it's healthier with zero cholesterol. Watch vegetables carefully as you don't want to overcook them. Try adding other vegetables, such as red bell pepper, zucchini, turnips or eggplant. If you like a little spice, add 1/4 tsp. cayenne pepper. Mmm Mmm good! Cooking time doesn't include cooking the brown rice. I usually cook my brown rice in a rice cooker and it takes about 20minutes.

Provided by Enjolinfam

Categories     Brown Rice

Time 18m

Yield 7 1 cup servings

Number Of Ingredients 12

4 cups brown rice, cooked
2 tablespoons sesame oil
1 medium onion, diced
1 cup carrot, diced
1 cup frozen peas
1/2 cup corn
1/2 cup broccoli floret
1/2 cup snow peas
1/2 cup cashews
1/2 teaspoon seasoning salt
1 teaspoon vegan chicken seasoning (I use Mckay's Chicken-Style Seasoning)
soy sauce, to taste (or Braggs Liquid Aminos)

Steps:

  • Heat oil in a wok or skillet, and sauté onion until clear and tender. Add cashews, carrots, broccoli, peas and corn. When carrots are almost tender, add snow peas, cooked rice and seasonings.
  • Pour into platter and serve hot.

Nutrition Facts : Calories 524.8, Fat 11.8, SaturatedFat 2.1, Sodium 105.7, Carbohydrate 93.7, Fiber 6.1, Sugar 4.6, Protein 11.9

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