Mary Berry Chicken Tray Bake Food

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STICKY CHICKEN TRAYBAKE



Sticky Chicken Traybake image

This quick and easy Sticky Chicken Traybake is inspired by a Mary Berry Recipe: chicken thighs are coated in a delicious mixture of soy sauce, honey, ginger, chilli and sesame oil and roasted in the oven. Delicious served with jasmine rice and roasted red peppers.

Provided by Eb Gargano

Categories     Main Course

Time 35m

Number Of Ingredients 11

600 g skinless, boneless chicken thigh fillets
3 red peppers (cut into large chunks)
4 tablespoons dark soy sauce ((or gluten free tamari))
2 tablespoons sesame oil
3 tablespoons runny honey
Juice of half a lime ((cut the remainder into wedges for garnish))
4 cm ginger (grated)
1 teaspoon chilli flakes
½ teaspoon salt
2 tablespoons fresh coriander (cilantro) (roughly chopped)
Jasmine or basmati rice to serve

Steps:

  • Preheat the oven 220C / 200C fan / gas mark 7 / 425F.
  • Place the chicken thigh fillets and chopped peppers in a large oven tray.
  • Mix together the soy sauce, sesame oil, honey, lime juice, ginger, chilli flakes and salt in a small jug or jam jar.
  • Pour the glaze over the chicken and peppers and turn to coat. Spread out the chicken and peppers into a single layer.
  • Place the chicken and peppers in the preheated oven and cook for 30 minutes. Baste halfway through cooking.
  • After 30 minutes, remove from the oven and sprinkle with the coriander. Serve with rice and lime wedges.

Nutrition Facts : Calories 328 kcal, Carbohydrate 19 g, Protein 31 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 142 mg, Sodium 1442 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving

SUMMER TRAYBAKE CHICKEN



Summer traybake chicken image

A great dish for dinner parties and family meals in - quick, easy and very tasty

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 4

4 chicken breasts
1 tbsp olive oil
250g cherry tomatoes
4 tbsp pesto

Steps:

  • Put the chicken breasts in a large, shallow roasting tray and drizzle with olive oil. Grill for 10 mins, then add cherry tomatoes and grill for another 5 mins until chicken is cooked. Drizzle pesto over the top and serve.

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