Fried Trout With Sour Cream Sauce Food

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CREAMY DILL SAUCE WITH SALMON OR TROUT



Creamy Dill Sauce with Salmon or Trout image

A fantastic quick meal! Dill Sauce is refreshing, rather than heavy as many "creamy" sauces can be, because it is made with sour cream. The slight acidity is a great pairing with salmon or trout which are quite rich and oily. I made this with trout.

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 15m

Number Of Ingredients 12

3/4 cup sour cream ((1))
2 tsp Dijon or hot English mustard ((2))
1/2 tsp garlic powder or 1 small garlic clove (, minced)
2 1/2 tbsp fresh dill (, finely chopped)
1 tsp lemon zest
1 - 2 tbsp lemon juice
2 tbsp milk ((or olive oil, for richness))
1/4 - 1/2 tsp salt
1/2 tsp white sugar
1/2 - 1 tbsp oil
4 salmon or trout fillets ((125g / 4oz each))
Salt and pepper

Steps:

  • Mix the Dill Sauce ingredients together (Mix well to loosen the sour cream). Adjust consistency with milk and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.
  • Pat fish dry with paper towel. Sprinkle with salt and pepper.
  • Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.
  • Remove from skillet onto serving plates. Serve with Dill Sauce on the side, garnished with fresh dill and lemon wedges if desired.

Nutrition Facts : ServingSize 208 g, Calories 397 kcal, Carbohydrate 4.2 g, Protein 42 g, Fat 22.8 g, SaturatedFat 7.6 g, Cholesterol 129 mg, Sodium 305 mg, Sugar 1.1 g

TROUT IN CREAM SAUCE



Trout in Cream Sauce image

An old fishing friend gave me this recipe a long time ago and I thought I'd share it with those who enjoy the taste of fresh trout as I do. Cooking time may vary between 15-25 minutes.

Provided by Chuck in Killbuck

Categories     Trout

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 whole trout, cleaned
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon dill
1/4 teaspoon white pepper
2 tablespoons finely ground breadcrumbs (Plain or seasoned)
1 pint whipping cream

Steps:

  • Preheat oven to 400 degrees.
  • Wash in cold water and dry fish.
  • Brush fish inside and out with lemon juice, sprinkle with salt, pepper and dill.
  • Place in a lightly greased baking dish.
  • Pour whipping cream over fish.
  • Sprinkle fish and cream with bread crumbs.
  • Bake for 15 minutes or until fish flakes easily.

Nutrition Facts : Calories 440.9, Fat 44.4, SaturatedFat 27.5, Cholesterol 163, Sodium 678.6, Carbohydrate 9.2, Fiber 0.4, Sugar 0.8, Protein 3.4

FRIED TROUT WITH SOUR CREAM SAUCE



Fried Trout With Sour Cream Sauce image

Number Of Ingredients 12

2 trout fresh or frozen, about 1/2 pound each
Salt and freshly ground pepper to taste
1/4 cup almond flour
2 tablespoons butter real
1 tablespoon vegetable oil
* Part two.
1 tablespoon butter real
2/3 cup sour cream
1 teaspoon lemon juice fresh
1 tablespoon parsley minced fresh
Lemon wedges
Fresh parsley sprigs

Steps:

  • 1. Wash cleaned fish with heads and tails intact under cold water dry inside and out with paper towels. Sprinkle with salt and pepper to taste. Roll fish in flour and shake off excess. 2. Heat butter and oil in large heavy skillet. When foam subsides, lower heat and fry trout for about 5 minutes on each side, turning carefully with large spatula. Remove trout from pan. Bone each by carefully lifting upper filet in one piece from center back toward stomach cavity with spatula. Set aside. Cut backbone of skeleton from fish with kitchen shears leaving head and tail intact. Discard skeleton. Place upper filet on lower filet and keep hot in oven while making sauce.Sour Cream Sauce:*Pour fat out of skillet add butter and stir over low heat with wooden spoon to dislodge brown pan drippings. Add sour cream and continue stirring for about 3 minutes stir in lemon juice and pour over hot fish. Sprinkle with minced parsley. Serve garnished with lemon wedges and parsley sprigs.

Nutrition Facts : Nutritional Facts Serves

TROUT WITH CUCUMBER AND SOUR CREAM



Trout with Cucumber and Sour Cream image

Categories     Bake     Low Carb     Quick & Easy     Wheat/Gluten-Free     Trout     Cucumber     Healthy     Sour Cream     Bon Appétit

Yield Serves 4

Number Of Ingredients 7

1 large cucumber, peeled, very thinly sliced into rounds
3 teaspoons chopped fresh dill
2 1/2 teaspoons fresh lemon juice
1 cup sour cream
1 teaspoon grated lemon peel
2 tablespoons (1/4 stick) butter, melted
2 12-to 14-ounce trout, filleted

Steps:

  • Preheat oven to 375°F. Combine cucumber, 1 1/2 teaspoons dill and 1 1/2 teaspoons lemon juice in medium bowl. Season with salt and pepper. Toss to coat. Combine sour cream, lemon peel and remaining 1 teaspoon lemon juice in small bowl; season with salt and pepper and stir to blend.
  • Brush baking sheet with some of melted butter. Arrange trout fillets, skin side down, on prepared sheet. Brush with remaining butter. Sprinkle trout with salt and pepper. Bake until just opaque in center, about 10 minutes.
  • Divide cucumbers among 4 plates. Using spatula, place trout atop cucumbers. Spoon sour cream sauce over. Sprinkle with remaining 1 1/2 teaspoons dill.

TROUT BAKED IN CREAM



Trout Baked in Cream image

Here's a quick and delicious way to serve trout. It's definitely one of our family's favorites.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4-6 servings.

Number Of Ingredients 7

6 trout fillets (about 3-1/2 ounces each)
2 tablespoons lemon juice
1 teaspoon dill weed
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup heavy whipping cream
2 tablespoons seasoned bread crumbs

Steps:

  • Place trout in a greased 13-in. x 9-in. baking dish. Sprinkle with lemon juice, dill, salt and pepper. Pour cream over all. Sprinkle with bread crumbs. Bake, uncovered, at 350° for 11-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 16g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 254mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.

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