Lisas Chicken Tenders Food

LISA'S CHICKEN TENDERS

Lisa's Chicken Tenders image

My kids loves chicken tenders and they are so good and crispy and tasty.

Provided by Lisa Johnson

Categories Chicken

Time 50m

Number Of Ingredients 4

Ingredients

2 to 3 lb chicken breasts, boneless and skinless
1 1/2 tsp garlic salt
2 c (2 lb.) bag of house autry chicken breader mix
vegetable oil

Steps:

1. Rinse chicken and shake access water out. Cut chicken strips and put garlic salt on chicken strips. Put vegetable oil in a skillet. Put House Autry chicken breader on a plate and dip the chicken strips in House Autry chicken breader and coat well. Put the chicken strips in a hot skillet on medium-low heat and cook for 15 to 20 minutes until no longer pink. Remove the chicken strips and drain on paper towel lined on a plate.

EASY BAKED CHICKEN TENDERS

Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts

Yield 4

Number Of Ingredients 9

Ingredients

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
Spray each chicken tender with cooking spray 2 times.
Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

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