Fried Rice With Corned Beef Spinach And Eggs Food

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SPINACH FRIED RICE



Spinach Fried Rice image

This is an easy to throw together not so "fat" fried rice that give you a way to satisy the craving for "fried"

Provided by TishT

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups spinach, chopped
2 cloves garlic, minced
1 teaspoon dark sesame oil
1/3 cup white wine
1 cup diagonally sliced celery or 1 cup bok choy
1 cup mushroom, thinly sliced
3 cups cooked long grain brown rice
1/4 cup scallion, sliced
2 tablespoons low sodium soy sauce or 2 tablespoons tamari

Steps:

  • In a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly.
  • Transfer to a platter In the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes.
  • Add the rice, scallions and spinach.
  • Heat through.
  • Season with soy sauce or tamari.

Nutrition Facts : Calories 558.5, Fat 5.3, SaturatedFat 1, Sodium 341.9, Carbohydrate 111.1, Fiber 6, Sugar 2.5, Protein 12.7

CORNED BEEF FRIED RICE



Corned Beef Fried Rice image

This is a special recipe from my papa! It's kind of an "east meets west" recipe, combining the eastern tastes of fried rice with western favourites like corned beef and bacon. Yum!

Provided by Muffythechef

Categories     One Dish Meal

Time 45m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 13

1 (12 ounce) can corned beef
3 garlic cloves, chopped fine
4 pieces streaky bacon
500 g shrimp
2 cups white rice
2 1/2 cups water
2 teaspoons dark soya sauce
1 tablespoon light soya sauce
300 g bean sprouts
4 eggs
2 teaspoons sambal chili paste (may be substituted with chilli sauce)
4 fresh chili peppers, chopped
salt

Steps:

  • 1. Cook the rice in the water in a rice cooker or on a stove until it is fluffy. Let the rice cool.
  • 2. Fry the corned beef in oil until it is no longer mushy. Remove from pan.
  • 3. Fry the bacon until it is crisp. Remove from pan and drain on paper towels. Cut into small pieces.
  • 4. Beat the eggs and in a separate pan, fry the scrambled eggs. Remove from pan.
  • 5. Stir fry the shrimp until cooked through. Remove from pan.
  • 6. In a large wok, fry the chopped garlic until it is light brown and there is an aroma.
  • 7. Add the cooked rice into the wok.
  • 8. Add the light and dark soya sauce and stir thoroughly.
  • 9. Add in the corned beef, bacon, eggs and shrimp, bean sprouts, chilli sauce and chillis. Mix thoroughly to ensure a consistent colour through the fried rice.
  • 10. Serve hot.

Nutrition Facts : Calories 902.4, Fat 33.5, SaturatedFat 10.9, Cholesterol 554, Sodium 1670.5, Carbohydrate 85.9, Fiber 4.7, Sugar 6, Protein 60.3

FRIED RICE WITH CORNED BEEF, SPINACH, AND EGGS



Fried Rice with Corned Beef, Spinach, and Eggs image

You can use leftover corned beef. We love this fried rice so much that I actually cook corned beef (by slow-cooking pre-marinated meat) just for this! Adjust the amount of each ingredient to your taste. I like the combination of the colors as well as the nutrition balance.

Provided by makmak

Categories     Fried Rice

Time 25m

Yield 8

Number Of Ingredients 7

1 tablespoon vegetable oil
2 cups shredded and chopped cooked corned beef
4 ounces spinach, chopped
3 eggs, lightly whisked
5 cups cooked rice
1 teaspoon garlic powder, or to taste
salt to taste

Steps:

  • Heat vegetable oil in a wok or large skillet over medium heat. Add corned beef; cook and stir until heated through, about 3 minutes. Add spinach; cook and stir until wilted, about 2 minutes.
  • Push beef and spinach to the sides of the work; pour eggs into the center; cook, stirring frequently, until eggs are scrambled, about 3 minutes. Stir in rice; cook until heated through, about 5 minutes. Season with garlic powder and salt.

Nutrition Facts : Calories 295.1 calories, Carbohydrate 28.9 g, Cholesterol 116.8 mg, Fat 13 g, Fiber 0.7 g, Protein 14.2 g, SaturatedFat 4 g, Sodium 602.1 mg, Sugar 0.3 g

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