Fried Plantain Salad Recipe By Tasty Food
FRIED PLANTAIN SALAD RECIPE BY TASTY
This isn't just any date night salad. Tayo kicks it up a notch by frying up sweet plantains to add crunch and an unexpected twist, then pairs them with peppery arugula, creamy avocado, salty pistachios, and a simple honey Dijon dressing to bring it all together.
Provided by Matt Ciampa
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Trim the ends of the plantain, then peel and slice on the bias into ½-inch (1.24) pieces.
- In a large skillet, heat about ⅛ inch (3 mm) canola oil over medium-high heat.
- Add the plantains and fry until golden brown, 2-3 minutes per side. Transfer to a paper towel-lined plate and season with salt.
- Remove all but 1 tablespoon of oil from the skillet. Add the onion and red bell pepper and cook until they are slightly softened, but still have some crunch, 3-4 minutes. Remove the pan from the heat.
- Make the honey dressing: In a small bowl, whisk together the apple cider vinegar, honey, Dijon, and salt. While whisking, slowly drizzle in the oil until the dressing is emulsified.
- When ready to serve, divide the arugula between 2 bowls. Top with the sautéed peppers and onions, fried plantains, sliced avocado, green onions, pistachios, and cilantro. Season with salt and pepper. Drizzle the dressing over the salad.
- Enjoy!
Nutrition Facts : Calories 796 calories, Carbohydrate 68 grams, Fat 59 grams, Fiber 12 grams, Protein 8 grams, Sugar 30 grams
SWEET AND SAVORY FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.
Provided by Donna Munaco
Categories Desserts
Time 10m
Yield 3
Number Of Ingredients 8
Steps:
- Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
- Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.
Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g
FRIED PLANTAINS
To facilitate peeling the plantains, first score the skin lengthwise with a knife. Then use your hands to peel back the skin. A dish to be enjoyed.
Provided by Chef mariajane
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat oil in heavy large saucepan or deep fryer to 250°F Working in batches, fry plantains until golden brown, turning often, about 4 minutes. Using slotted spoon, transfer fried plantains to paper towels to drain. So Delicious!
Nutrition Facts : Calories 1181.9, Fat 109.7, SaturatedFat 8, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
EASY FRIED PLANTAINS SLICES
So easy, that even the most novice cook can make this. And it is delicious! It is a typical delicasy in Southern Mexico, Central America and the Carribean. It is best to choose plantains (not bananas) that are yellow with black spots (as shown in the picture), as these will be sweet and tender and will fry even more delicious! Enjoy by itself with sour cream or as a side dish (as shown in the picture).
Provided by Chef Sarita in Aust
Categories Honduran
Time 12m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- On medium high, heat oil in large frying pan.
- Meanwhile, cut each banana in half, across the middle (NOT lengh wise). Now take each banana half and cut 3 slices length wise. Do the same to the other half. You should end up with 6 slices about 2-3 inches long PER a banana. After you have done this with all 3 bananas, there will be a total of 18 slices.
- Add the sliced bananas slowly into the hot oil and fry each side for 3-5 minutes or until golden brown.
- Remove from pan, drain in paper towel and add salt to taste.
Nutrition Facts : Calories 539.6, Fat 37, SaturatedFat 5, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
More about "fried plantain salad recipe by tasty food"
21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY PLANTAIN …
2022-05-27 Peel the skin and cut them into chunks. In a large pot add water and bring it to boil. Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. …
From izzycooking.com
From izzycooking.com
CARIBBEAN PLANTAIN AND AVOCADO SALAD RECIPE - FOOD HOUSE
For the dressing mix the honey, lime juice and salt and pepper in a cup. Then add the oil and stir well. Just before serving add chunks of the avocado to the salad, pour over the dressing, …
From foodhousehome.com
From foodhousehome.com
SWEET AND SPICY PLANTAIN SALAD - PUREWOW
2020-09-17 Directions. 1. Place a non-stick skillet over medium heat and add the coconut oil. When hot, add the plantain. Fry the slices until caramelized, about 3 minutes per side. 2. …
From purewow.com
From purewow.com
7 TASTY FRIED PLANTAIN RECIPES YOU WON’T FIND ANYWHERE ELSE
Make sure you grab a pen and paper, but you’re going to want to write down these tasty fried plantain recipes. 1) Tostones (Fried Green Plantains) This first plantain recipe is super …
From foodanddating.com
From foodanddating.com
PLANTAIN SALAD - THE SPRUCE EATS
2021-07-05 Cut into 3 or 4 pieces. Place the plantains in a medium saucepan with enough water to cover with 1/2 teaspoon of the salt. Bring to a boil and simmer covered for about 10 to …
From thespruceeats.com
From thespruceeats.com
34 EASY AND TASTY SALAD & FRIED PLANTAIN RECIPES BY HOME COOKS
34 homemade recipes for salad & fried plantain from the biggest global cooking community! See recipes for Fried plantain salad too.
From cookpad.com
From cookpad.com
SUPER EASY WAY TO PRODUCING TASTY FRIED PLANTAIN - RUTHIN FOOD
My fried plantains recipe is super simple and so tasty. It makes an excellent side or a quick snack. Plantains are commonly enjoyed in the Caribbean islands and Latin America. Easy …
From ruthinfood.com
From ruthinfood.com
FRIED PLANTAIN SALAD RECIPE BY TASTY - TFRECIPES.COM
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe. Provided by Donna. Categories 100+ …
From tfrecipes.com
From tfrecipes.com
FRIED PLANTAIN - AFRICAN FOOD NETWORK
It usually takes about a minute or two to heat up. Using a sharp knife, cut both ends of the plantain, make an incision on the skin from top to bottom and peel the plantain. Slice the …
From afrifoodnetwork.com
From afrifoodnetwork.com
32 EASY AND TASTY FRIED PLANTAIN AND SALAD RECIPES BY …
Fried plantain and salad recipes (32) Fried plantain salad Plantain • Cabbage • Carrots • Green peas • Green peppers • Cucumber • Oil • Lemon 0 servings; Habiba Abubakar Salad & …
From cookpad.com
From cookpad.com
10 BEST PLANTAIN SALAD RECIPES - EASY RECIPES
18 homey plantain recipes that are downright delicious. 1 1. Vegan Caribbean plantain curry. This Caribbean curry dish is one of my go-to vegan plantain recipes whenever I have guests …
From recipegoulash.cc
From recipegoulash.cc
EASY FRIED PLANTAINS RECIPE - TASTINGTABLE.COM
2022-06-15 Slice the plantains at an angle into ½-inch pieces. Lay the plantain pieces on a plate, and sprinkle them with salt. Pour the vegetable oil into a frying pan, and bring the heat …
From tastingtable.com
From tastingtable.com
PLANTAIN RECIPES - TASTY
Bacon And Cheese Stuffed Plantains. Jollof Risotto With Suya-Spiced Shrimp. Mama Guilla's Sancocho. Fried Plantain Salad. Alcapurrias. Chef JJ’s Plantain Nachos. Plantain Frittata. …
From tasty.co
From tasty.co
12 EASY AND TASTY FRIED PLANTAIN SALAD RECIPES BY HOME …
12 homemade recipes for fried plantain salad from the biggest global cooking community! See recipes for Fried plantain salad too.
From cookpad.com
From cookpad.com
10 BEST PLANTAIN SALAD RECIPES | YUMMLY
SWEET AND SPICY PLANTAIN SALAD RECIPE - FOOD NEWS
Place the plantains in a medium saucepan with enough water to cover with 1/2 teaspoon of the salt. Bring to a boil and simmer covered for about 10 to 15 minutes or until plantains are soft …
From foodnewsnews.com
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love