Fried Falafel Not Deep Fried Food

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FALAFEL RECIPE



Falafel Recipe image

One of the incredible street foods of the Middle Eastern world, this falafel recipe is the authentic one to try.

Provided by Chef Tariq

Categories     Mezze

Number Of Ingredients 16

2 cup Chickpeas (dried, soaked overnight)
¼ cup Cilantro (finely chopped)
¼ cup Parsley (finely chopped)
2 Garlic Cloves (minced)
1 tsp Coriander (ground)
1 tsp Cumin (ground)
1 tbsp Lemon Juice (ground)
½ tsp Salt
1 tbsp Olive Oil
½ tsp Baking Soda
½ tsp Baking Powder
1 tbsp Vinegar
1½ tbsp Tahini
1 Hot Chili Pepper
½ Onion
Vegetable Oil for Deep Frying

Steps:

  • Soak chickpeas overnight in a generous amount of water.
  • Drain chickpeas and add to a food processor.
  • Add all other ingredients to the chickpeas.
  • Process until well mixed and mixture resembles coarse wet sand.
  • Use a falafel scooper or shape into balls using your hands.
  • Deep fry until golden brown.
  • Drain on paper towels.
  • Serve while hot.

Nutrition Facts : Calories 47 kcal, Carbohydrate 6 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 109 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

PAN-FRIED FALAFEL



Pan-Fried Falafel image

I love falafel, but I don't deep-fry them. This is how I make them in a pan. Serve with warm pitas, tzatziki, and your favorite diced vegetables. Enjoy!!!

Provided by TJ Lombard

Categories     Appetizers and Snacks     Beans and Peas

Time 50m

Yield 4

Number Of Ingredients 15

1 (15 ounce) can chickpeas (garbanzo beans), drained
1 onion, chopped
½ cup fresh parsley
2 cloves garlic, chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon lemon juice
¼ teaspoon ground black pepper
1 pinch cayenne pepper
1 tablespoon olive oil
1 cup dry bread crumbs, or as needed
1 cup oil for frying, or as needed

Steps:

  • Place chickpeas in a food processor; puree to a thick paste.
  • Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined. Transfer to a bowl.
  • Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl.
  • Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed.
  • Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed.
  • Form mixture into balls and flatten into small patties.
  • Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat.
  • Fry patties in hot oil until browned, 3 to 5 minutes per side.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 40.1 g, Cholesterol 46.5 mg, Fat 12.8 g, Fiber 5.4 g, Protein 9.5 g, SaturatedFat 2 g, Sodium 1135.3 mg, Sugar 3.1 g

FALAFEL



Falafel image

You shouldn't reject deep-frying at home; I do it about once a month. It can be fast and easy, and you can deep-fry plants. (And anything else.) Frying is thought of as messy, but this can be mitigated by the simplest of measures: using a pot that is heavy, broad and deep, like a well-made stockpot. Choose this, add a fair amount of oil, and the process is simplified and neat. Add your food in batches and don't crowd; you do not want the temperature to plummet, nor do you want the pieces of food nestling against one another. (Though it's fine if they bump.) You may or may not have to turn the pieces, but that's easy, because they'll be floating and they won't stick. Remove them with a slotted spoon, tongs or spider; you'll know when they're done because the color will be evenly gorgeous.

Provided by Mark Bittman

Categories     brunch, dinner, lunch, appetizer, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

1 3/4 cups dried chickpeas or 1 cup dried chickpeas plus 3/4 cup dried split fava beans
2 cloves garlic, lightly crushed
1/2 onion, quartered
1 teaspoon ground coriander
1 tablespoon ground cumin
Scant teaspoon cayenne, or to taste; or mild chile powder to taste
1/2 cup chopped fresh parsley or cilantro leaves
1 teaspoon salt
1/2 teaspoon freshly ground black pepper, or to taste
1/2 teaspoon baking soda
1 tablespoon freshly squeezed lemon juice, or more to taste
Neutral oil, like grapeseed or canola, for deep-frying

Steps:

  • Put beans in a large bowl and cover with water by 3 to 4 inches - they will triple in volume as they soak. Soak for 24 hours, checking once or twice to see if you need to add water to keep the beans covered.
  • Drain beans well and transfer to a food processor with all the remaining ingredients except the oil; pulse until minced but not puréed; add water tablespoon by tablespoon if necessary to allow the machine to do its work, but keep the mixture as dry as possible. (Too much water and your falafel will fall apart. If that happens, add more ground beans.) Taste and adjust seasoning, adding more salt, pepper, cayenne or a little more lemon juice as needed.
  • Put at least 2 to 3 inches of oil (more is better) in a large deep saucepan (the narrower the pan, the less oil you need; but the more oil you use, the more you can cook at one time). Turn heat to medium high and heat oil to about 350 (a pinch of batter will sizzle immediately; a piece of falafel will sink halfway to the bottom, then rise).
  • Scoop out heaping tablespoons of the mixture and shape it into balls or small patties. Fry in batches, without crowding, until nicely browned, turning as necessary; total cooking time per batch will be less than 5 minutes. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 179 milligrams, Sugar 7 grams, TransFat 0 grams

CRISPY FRIED FALAFEL



Crispy Fried Falafel image

Falafel is a patty made from beans and chickpeas. It's a popular fast food item in Middle East countries and is recognised here in Australia. This recipe comes from a cookbook called Middle Eastern Cookbook by Maria Khalife' the author advises it's an Egyptian recipe. Authors suggest is to serve the falafel with pickles, pita bread and tahini dip. We like eating it with a yoghurt garlic mint sauce or a chilli sauce. I had trouble finding dried broad beans in my region so I used lima beans feel free to do this at your discretion however flavour will slightly change. Resting time is included but not soaking beans

Provided by Chef floWer

Categories     Lemon

Time 1h50m

Yield 45 Patties

Number Of Ingredients 15

1 cup dried broad beans
1 cup dried garbanzo beans
water (enough to cover beans)
4 tablespoons fresh parsley, roughly chopped
4 tablespoons of fresh mint, roughly chopped
4 tablespoons fresh coriander or 4 tablespoons cilantro, roughly chopped
1 medium onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 teaspoon dried coriander or 1 teaspoon dried cilantro
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon cayenne
1/2 teaspoon salt
1 teaspoon bicarbonate of soda
vegetable oil, for deep-frying

Steps:

  • In a bowl add broad beans and chick peas then pour water into the bowl to cover the beans. Cover the bowl with cling wrap and all them to soak overnight.
  • Drain the broad beans and chick peas then remove and discard shells.
  • Place beans in a large food processor, add parsley, mint, coriander, onion, garlic, dried coriander, cumin, turmeric, cayenne and salt. Process until it's all chopped up and mixed.
  • Transfer the mixture to a large bowl and add bicarbonate of soda. Knead the combine thoroughly, cover with cling wrap and leave to rest in fridge for about one hour.
  • After one hour make patties. To do this mould the mixture into walnut size ball and then flatten it slightly, place it on a tray. Repeat step until mixture is complete.
  • Heat the vegetables oil in a heavy-based frying pan. Once heated gently lower the patties into the hot oil in batches, (patties will be delicate and may not hold its shape). Deep fry for about five to six minutes, once cooked place them on clean paper towels to drain oil. Repeat step until all patties have been cooked.
  • Serve the falafel either hot or cold and enjoy.

Nutrition Facts : Calories 29.5, Fat 0.3, Sodium 55.9, Carbohydrate 5, Fiber 1.7, Sugar 0.8, Protein 1.8

HOMEMADE FALAFEL (PAN-FRIED OR BAKED)



Homemade Falafel (Pan-Fried or Baked) image

Provided by Morgan

Time 1h

Yield 6

Number Of Ingredients 11

1 pound dry chickpeas
1 cup fresh parsley, stems removed
1 cup fresh cilantro, stems removed
1/2 small yellow onion, quartered
8 cloves garlic, peeled
1 tablespoon ground cumin
2 teaspoons kosher salt
1 teaspoon baking powder
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
Canola oil, for frying

Steps:

  • In a large bowl, cover the chickpeas with 3 inches of water and let sit overnight. The chickpeas will double or triple in size.
  • Drain the chickpeas. Line a baking sheet with paper towels and spread the chickpeas on top. Top with additional paper towels and press gently to dry. Allow to sit for up to 3 hours to further dry.
  • Pulse the chickpeas in a food processor until finely chopped. Transfer half to a large bowl. Add the herbs, onion, garlic, and seasoning to the food processor with the remaining chickpeas and process until fully combined and pasty. Mix into the chopped chickpeas.
  • Cover the mixing bowl and refrigerate for 1-2 hours to allow the mixture to firm up. You can skip this step if desired, but the falafel will be more prone to breaking apart while they cook.
  • If pan-frying: Heat 1" of oil in a large skillet over medium-high.
  • Using a cookie or ice cream scoop, scoop out small balls of the falafel mixture, about 2 tablespoons in size. Once the oil is hot, add as many falafel to the pan as can easily fit without overcrowding- usually 4-5.
  • Fry until crisp and deeply browned on the outside and cooked through inside, about 6 minutes, flipping once halfway through. Transfer to a paper towel lined plate to absorb excess oil and sprinkle with additional kosher salt before serving.
  • If baking: Preheat oven to 375°F. Generously oil a baking sheet and turn until fully covered. It should take about 1/4 cup of oil. Place the baking sheet on the middle rack of the oven to heat as the oven preheats.
  • Using a cookie or ice cream scoop, scoop out small balls of the falafel mixture, about 2 tablespoons in size. When the oven is preheated, gently place the falafel on the hot baking sheet. Bake until crisp and deeply browned on the outside and cooked through inside, about 25-30 minutes, gently flipping once halfway through. Transfer to a paper towel lined plate to absorb excess oil and sprinkle with additional kosher salt before serving.

FALAFEL-FRIED



Falafel-Fried image

You can serve falafel as a appetizer with tahinah for dipping or as a sandwich in pita bread with lettuce and tomatoes with tahinah and hot sauce

Provided by TishT

Categories     Lunch/Snacks

Time 8h25m

Yield 50 balls

Number Of Ingredients 14

1/2 lb dried garbanzo beans (chick peas)
1/4 cup cracked wheat (bulgher)
1 small onion
1 tablespoon parsley flakes
4 cloves garlic
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon coriander
1/2 teaspoon pepper
1/2 teaspoon chili powder
1 teaspoon paprika
1 dash cayenne pepper
2 tablespoons breadcrumbs (or as needed)
oil (for frying)

Steps:

  • Soak garbanzos overnight in 2 liters of water.
  • Next morning, drain.
  • Place in a large pot, cover and water, add 1 Tbs salt and bring to a boil.
  • Reduce heat, cover and simmer 1 1/2 hours.
  • Drain and allow to cool Soak the cracked wheat in hot water for 20 minutes.
  • Drain and set aside.
  • Put in food processor as follows: Place garbanzos in container and process until finely chopped.
  • Transfer to a large mixing bowl.
  • Peel the onion, cut into chunks and place in container along with parsley and garlic.
  • Process until finely chopped.
  • Add onion mixture and cracked wheat to garbanzos in mixing bowl.
  • Stir in lemon juice and spices, mixing well.
  • Add bread crumbs until mixture is firm enough to hold a shape.
  • Shape mixture into 1" balls.
  • Fry in deep hot oil until light brown and crisp.

Nutrition Facts : Calories 10.2, Fat 0.1, Sodium 18.4, Carbohydrate 2, Fiber 0.3, Sugar 0.1, Protein 0.4

FRIED FALAFEL (NOT DEEP-FRIED)



FRIED FALAFEL (NOT DEEP-FRIED) image

Categories     Bean

Yield 4

Number Of Ingredients 12

1 can chickpeas, drained and rinsed
1/4 cup panko bread crumbs
1 egg
2 tablespoons all-purpose flour
1 scallion
1/2 bunch cilantro
1 tablespoon oil
1 garlic clove
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon

Steps:

  • Place ingredients in a blender. Stop to scrape sides. It may take a few times. Continue until a coarse mixture forms, add more bread crumbs if needed (the mixture will be moist). Form into 4 patties. Heat oil in a nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4-5 minutes. Carefully flip and cook until golden brown, 2-4 minutes more.

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Uploaded 2020-03-06


AIR-FRIED SWEET POTATO FALAFEL - GLOW BY MARLOWE
This air-fried sweet potato falafel recipe is a fun and healthy upgrade to traditional deep-fried falafel. An air-fryer uses just air – not oil – to crisp up the outside of your food. So, it’s not fried at all, it just tastes like it. Pair this air-fried sweet potato falafel with tahini, hummus, and your favorite roasted veggies or salads for a complete meal. While authentic falafel ...
From mariamarlowe.com
Servings 5
Total Time 2 hrs
Category Side Dish


BEST AIR FRYER FALAFEL 2022
Virtually everyone appreciates deep-fried food, however we continuously need to check out how much fat we may consume in order to avoid health and wellness problems. And you need to avert from the delicious deep fried recipes several times to maintain the wellness of your household. Moreover, a Power Air Fryer XL is a must-have device for your house, if …
From bestairfryersreview.com


BIG LIST OF FRIED FOODS - PAGE 2 - LIST CHALLENGES
This is a list of many well-known fried foods, from veggies to meats to doughs. 224 users · 620 views made by AES ... Deep-Fried Cake Batter 57. Fried Pie 58. Fried Carrot Cake 59. Fried Peanut Butter and Banana Sandwich 60. Fried Egg ADVERTISEMENT. 61. Falafel 62. Fried Tofu 63. Fried Rice 64. Eggrolls 65. Fried Noodles 66. Chimichanga 67. Fried Peanuts 68. …
From listchallenges.com


FALAFEL CALORIES FRIED RECIPES ALL YOU NEED IS FOOD
PAN-FRIED FALAFEL RECIPE | ALLRECIPES. I love falafel, but I don't deep-fry them. This is how I make them in a pan. Serve with warm pitas, tzatziki, and your favorite diced vegetables. Enjoy!!! Provided by TJ Lombard. Categories Appetizers and Snacks Beans and Peas. Total Time 50 minutes. Prep Time 30 minutes. Cook Time 20 minutes. Yield 4 servings. Number Of …
From stevehacks.com


FALAFEL - DEEP FRIED CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Falafel - Deep Fried and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Falafel Falafel - Deep Fried. Serving Size : 100 g. 330 Cal. 38 % 31g Carbs. 47 % 17g Fat. 16 % 13g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal …
From myfitnesspal.com


FALAFEL RECIPE | DEEP-FRIED CHICKPEA BALL | PATTY-SHAPED ...
Falafel Recipe | Deep-Fried Chickpea Ball | Patty-Shaped Fritter | Middle East#falafel #hummus #vegan See Amazon Today's Deals: https://amzn.to/3Kf6LJuINGRED...
From youtube.com


AIR FRIED FALAFEL — ALLEY DOES FOOD
Traditional falafel is made by soaking dried chickpeas overnight, but to make things a little easier I made a recipe using canned chickpeas. Although you can see from the picture that they still cracked a little, they stayed together well and …
From alleydoesfood.com


FALAFEL: IS IT HEALTHY FOR YOU? - WEBMD
Fried food. Falafel is usually deep-fried. Fried foods are appetizing and crunchy. But they absorb the oil they’re fried in. It may be as much as 20% …
From webmd.com


CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - FOOD NEWS
My falafel recipe baked or deep-fried will drastically taste better if you also add fresh parsley and cilantro leaves to the raw mixture though it is optional. Also, if you want to give it an extra nutritional boost and crispy texture, then consider rolling the dough ball over white sesame seeds and then bake or deep-fry.
From foodnewsnews.com


THE TOP 10 BEST & WORST DEEP FRIED FOODS IN THE WORLD ...
18 Replies to “The Top 10 Best & Worst Deep Fried Foods in the World” @5pandas says: June 16, 2010 at 8:34 am You can buy the Potato Tornado at Marrickville Markets. Scary but true! Darell Virzi says: June 28, 2010 at 12:08 pm Tout comme les rayons infrarouge, les ondes de radiofréquence chauffent la peau en profondeur. Selon le type de …
From theinternetchef.biz


IS FALAFEL DEEP FRIED - TFRECIPES.COM
Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed. Form mixture into balls and flatten into small patties. Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat. Fry patties in hot oil until browned, 3 to 5 minutes per side.
From tfrecipes.com


34 BEST FRIED FOODS FROM AROUND THE WORLD
Deep-fried falafel balls are often wrapped in a pita sandwich or eaten alone as a part of the meze (the Middle Eastern appetizers). Yummy falafel originates from the Middle East. In fact, falafel is believed to originate from Egypt where is called ‘tameya‘. However, falafel balls are a popular Middle Eastern food. These fried vegetarian fritters are traditional Egyptian …
From worldtravelconnector.com


FRIED FALAFEL NOT DEEP FRIED RECIPES
Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat. Fry patties in hot oil until browned, 3 to 5 minutes per side. Nutrition Facts : Calories 308.8 calories, Carbohydrate 40.1 g, Cholesterol 46.5 mg, Fat 12.8 g, Fiber 5.4 g, Protein 9.5 g, SaturatedFat 2 g, Sodium 1135.3 mg, Sugar 3.1 g
From tfrecipes.com


FRIED TREATS - PAGE 2 - LIST CHALLENGES
Deep fried, flash fried, battered, breaded... Frying food is delicious, although not nutritious. The possibilities are endless! Travel Movies Books Food Other. Sign In Trending New Popular type to search . Sign In. Make a List Browse Lists Search Lists Leaders Help / Contact Newsletter. Fried Treats - Page 2 show list info. Deep fried, flash fried, battered, breaded... Frying food is …
From listchallenges.com


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