Fried Cauliflower With Tahini Sauce Food

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TAHINI CAULIFLOWER



Tahini Cauliflower image

Recently I traveled to Israel and had a version of this cauliflower dish several times. I shortened the cooking time by sauteing the cauliflower instead of roasting it. You can throw some garlic cloves in at the same time and they get deliciously golden and soft. The sumac in the za'atar spice really brightens up the whole dish.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1/4 cup olive oil
1/4 cup canola oil
5 cloves garlic, peeled and trimmed
1 large head cauliflower, cut into florets
Kosher salt and freshly ground black pepper
1/4 cup tahini
1/4 cup Greek yogurt
2 teaspoons pomegranate molasses or honey
1 teaspoon ground cumin
1/4 teaspoon cayenne
Juice of 1 lemon
2 tablespoons toasted sesame seeds
1 tablespoon za'atar spice
1/4 cup fresh parsley leaves, chopped

Steps:

  • Heat the olive oil and canola oil in a large nonstick skillet over medium-high heat. Add the garlic and cauliflower and season with salt and pepper. Cook, stirring occasionally, until the cauliflower is tender and golden in spots, about 10 minutes.
  • Meanwhile, combine the tahini, yogurt, pomegranate molasses, cumin, cayenne, lemon juice, 1 teaspoon salt and a few grinds of pepper in a small bowl.
  • Transfer the cauliflower and garlic to a medium bowl and set aside. Wipe out the skillet and set over low heat.
  • Add the tahini mixture and 1/3 cup water to the skillet and cook, stirring frequently, until smooth and warm, about 3 minutes. Add the cauliflower and garlic and toss to combine. Season with salt and pepper. Transfer to a serving platter.
  • Combine the sesame seeds and za'atar in a small bowl. Top the cauliflower with the chopped parsley and sesame seed mixture.

FRIED CAULIFLOWER WITH TAHINI, LABNEH, BABA GHANOUSH



Fried Cauliflower with Tahini, Labneh, Baba Ghanoush image

Driving my daughter, Brydie, back to college in Minnesota, we spent a night in Salt Lake City. We got mocktails at Swig (very Mormon), and I had a DIZZLE-pineapple, coconut, peach and Sprite, all over crushed ice-very important. And instead of French fries, which used to be my road trip food of choice, we got the vegetable-forward Fried Cauliflower from Laziz Kitchen, recommended by my buddies at JBF and on Triple D! A double win. I have considered making cauliflower cool a lifelong mission of mine. This was delicious road trip food that was also good room temp in the car. NO BATTER NECESSARY! GF all the way people.

Provided by Duskie Estes

Time 9h5m

Yield 4 to 6 servings

Number Of Ingredients 26

2 cups Greek yogurt
2 tablespoons quality extra-virgin olive oil
1 tablespoon chiffonade flat leaf parsley
1 teaspoon toasted sesame seeds
1 teaspoon ground sumac
1/2 teaspoon fresh thyme, chopped
1 lemon, zested
Rice or GMO-free canola oil, for frying
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon coriander seeds, toasted and ground
1 teaspoon cumin seeds, toasted and ground
Kosher salt
2 globe eggplants (about 3 pounds total), skin slit a few times with the tip of a knife
1/2 cup tahini
1/3 cup extra-virgin olive oil
3 tablespoons pomegranate molasses
2 teaspoons ground sumac
Zest and juice of 1 lemon
Kosher salt
1 head cauliflower, cut into florets
1/2 teaspoon ras el hanout
1/2 teaspoon ground turmeric
2 tablespoon chiffonade flat leaf parsley
Kosher salt
Pita chips, homemade or store-bought, for serving

Steps:

  • For the labneh: Place the yogurt in a couple layers of cheesecloth and tie with butcher's twine, creating a ball. Tie the cheesecloth to a spoon or utensil over a bowl to let any excess liquid drain. Let sit in the refrigerator overnight.
  • For the tahini dipper: Preheat the oil in a deep-fryer to 375 degrees F. Preheat your oven to 475 degrees F.
  • Combine the tahini, lemon juice, coriander and cumin with 1/3 cup water in a food processor and blend. Season to taste with salt.
  • For the labneh: In a small bowl, combine the oil, parsley, sesame seeds, sumac, thyme and lemon zest, creating your homemade "zaatar" oil.
  • Place the labneh in a pretty bowl, then create a divot in the middle. Spoon the zaatar oil in the divot and over the top.
  • For the baba ghanoush: Place the eggplants on a baking sheet and roast, turning every 5 minutes, until the skin is blackened and all sides are soft, about 15 minutes. Place in a bowl until cool enough to handle. Cut off the tops and cut the eggplants in half. Spoon out the flesh, separating it from the burnt skin.
  • In a food processor, combine the eggplant, tahini, olive oil, pomegranate molasses, sumac and lemon juice until smooth (reserve the zest for the cauliflower). Season to taste with salt.
  • For the cauliflower: Fry the cauliflower until brown and crispy, 3 to 5 minutes.
  • Toss in a bowl with the ras el hanout, turmeric, parsley, lemon zest and salt.
  • Serve with the tahini dipper, baba ghanoush, labneh and pita chips.

FRIED CAULIFLOWER WITH LEMON TAHINI SAUCE



Fried Cauliflower With Lemon Tahini Sauce image

I bought a bunch of magazines cheap at a market. This is one of the recipes I found I'd like to make soon.

Provided by JustJanS

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup Greek yogurt
1/4 cup tahini
1 teaspoon ground cumin
2 tablespoons olive oil
2 tablespoons lemon juice
salt & freshly ground black pepper
1 small cauliflower, broken into large florets, discard woody stems
1 cup all-purpose flour
1 teaspoon salt
1 tablespoon turmeric
2 cups vegetable oil

Steps:

  • Place the yoghurt, tahini, cumin, olive oil and lemon juice in a food processor-process for 10 seconds or until smooth. Season with salt and pepper.
  • Place the flour, 1 teaspoon salt and turmeric in a bowl and stir until combined.
  • Place the oil in a wok or frying pan and heat over medium heat. Toss a few pieces of cauliflower in the flour mixture, then cook in the hot oil 5-6 until evenly golden turning often. Drain on paper towel and repeat until all the cauliflower is used. Spoon over the sauce and serve.

Nutrition Facts : Calories 1248.9, Fat 123.6, SaturatedFat 16.2, Sodium 614.7, Carbohydrate 33.3, Fiber 4.3, Sugar 1.9, Protein 7.5

CAULIFLOWER WITH TAHINI SAUCE



Cauliflower With Tahini Sauce image

Australian Good Taste magazine. A simple, low-carb side dish. I haven't tried this yet but it sounds like an interesting way to serve cauliflower. Good for tahini lovers!

Provided by Veggiequeen

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/3 cup tahini (sesame paste)
1/4 cup water
1/4 cup fresh lemon juice
1 tablespoon chopped fresh flat leaf parsley
2 garlic cloves, crushed
salt & freshly ground black pepper
vegetable oil, to fry
1 large cauliflower head, cut into medium florets

Steps:

  • 1. To make the tahini sauce, place the tahini, water, lemon juice, parsley and garlic in a medium bowl and stir until smooth. Taste and season with salt and pepper. Cover and set aside until serving.
  • 2. Heat the oil in a medium saucepan over medium-high heat (if deep frying - see note below).
  • 3. Add half the cauliflower to the hot oil and fry, turning occasionally, for 8 minutes or until golden brown. Remove with a slotted spoon and transfer to a plate lined with paper towel to drain. Repeat with remaining cauliflower. Place the fried cauliflower on a serving plate and drizzle with the tahini sauce. Serve immediately.
  • Notes:.
  • The original recipe suggested deep frying the cauliflower but I recommend reducing the oil to make this lower in fat. Alternatively, the cauliflower could be baked in the oven.
  • The tahini sauce (step 1) can be made up to 2 days ahead and kept in an airtight container in the fridge.

Nutrition Facts : Calories 172.8, Fat 9.8, SaturatedFat 1.4, Sodium 79, Carbohydrate 18.2, Fiber 7.2, Sugar 5.4, Protein 7.9

FRIED CAULIFLOWER WITH TAHINI & POMEGRANATE MOLASSES



Fried Cauliflower With Tahini & Pomegranate Molasses image

Recipe courtesy of Cooking Channel. The pomegranate molasses is a two-for-one ingredient in this Lebanese-inspired dish. It provides both the sweet and tart needed to make the earthy flavors of the cauliflower and tahini pop. If you have some on hand, sprinkle pomegranate seeds (also called arils) on top. Copyright 2013 Cooking Channel, LLC. All rights reserved. Original recipe: http://www.cookingchanneltv.com/recipes/fried-cauliflower-with-tahini-and-pomegranate-molasses.html

Provided by Food.com

Categories     Cauliflower

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

olive oil, for frying
1 small head cauliflower, cut into very large florets
kosher salt
2 tablespoons tahini
1 small garlic clove, finely grated
pomegranate molasses, for drizzling (found in specialty food stores)

Steps:

  • Fill the bottom of a large skillet with about 1/4 inch of oil. Heat over medium-high heat until the oil is shimmering and hot. Add the cauliflower and fry until soft and golden brown in spots, turning as needed, 5 to 6 minutes. Use tongs to transfer the cauliflower to a colander and toss with 1/4 teaspoon salt. Drain for a few minutes.
  • Meanwhile, whisk together the tahini, 2 tablespoons water, the garlic and a large pinch of salt. Arrange the drained cauliflower on a plate and drizzle with the tahini-garlic sauce and pomegranate molasses. Sprinkle all over with more salt. Serve at room temperature.

Nutrition Facts : Calories 60.4, Fat 3.8, SaturatedFat 0.6, Sodium 25.6, Carbohydrate 5.5, Fiber 2, Sugar 1.3, Protein 2.7

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