MACKEREL PATTIES
Steps:
- Dice onions. In a large bowl, using your hands, mix the first 7 ingredients. (Mix well). If mixture is too wet to form into patties, add extra cornmeal a little at a time until it gets to the right consistency.
- Form into patties about the size of your hands.
- Heat canola oil in frying pan on medium high. Add patties and fry until golden brown on first side, then flip over and fry until golden brown on opposite side. Drain on Paper towels and serve.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
INDONESIAN FRIED RICE WITH MACKEREL
On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan or wok. Tip in the eggs and swirl to coat the base of the pan. Cook for 1 min, then flip and cook the other side until set. Remove and roughly chop into ribbons.
- Add the curry paste and sugar and fry for 1 min. Tip in the rice and stir to coat in the paste, then add the spring onions and peas. Stir-fry for 2-3 mins until everything is really hot. Add the soy sauce, then gently toss through the omelette ribbons and mackerel.
- Divide between 4 bowls and garnish with the cucumber. Serve with extra soy sauce, if you like.
Nutrition Facts : Calories 760 calories, Fat 44 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 5.66 milligram of sodium
PAN-FRIED MACKEREL WITH ORANGE SALSA
Mackerel is not only a sustainable fish, it's also rich in omega-3 and cooks in minutes - great with a citrus sauce
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 21m
Number Of Ingredients 8
Steps:
- Rub the fillets on both sides with the paprika and a little salt, then set aside. Mix the orange segments with the shallot, olives, parsley and a good grinding of black pepper.
- Heat the oil in a large frying pan and fry the mackerel on both sides for 2-3 mins. Serve with the salsa and some new potatoes and green beans, if you like.
Nutrition Facts : Calories 466 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.3 milligram of sodium
GRILLED MACKEREL WITH SOY, LIME & GINGER
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
Provided by Good Food team
Categories Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
- Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
- Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
PAN-FRIED MACKEREL FILLETS WITH BEETROOT & FENNEL
Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing
Provided by Justine Pattison
Time 13m
Number Of Ingredients 9
Steps:
- Put one of the mackerel fillets on a board and cut a 'V' down the centre, either side of the pin bones, to create two smaller fillets, then remove the bones. Repeat with the other fillet. Rub with the oil and season with plenty of ground black pepper. Set aside.
- Put the fennel in a bowl with the beetroot, cucumber and apple. Drizzle over the lemon juice, add the yogurt and mix well. Roughly chop the dill, putting aside a few fronds to garnish, and scatter over the salad, then season with ground black pepper and toss together lightly. Set aside.
- Put a large non-stick frying pan over a medium-high heat. When hot, add the fish, skin-side down, and cook for 2 1/2 mins. Flip the fish over and cook for 30 secs on the other side.
- Put the fillets on top of the salad and serve with the dill fronds and lemon wedges for squeezing over.
Nutrition Facts : Calories 397 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.4 milligram of sodium
More about "fried canned mackerel food"
MACKEREL PATTIES | COOKTORIA
From cooktoria.com
HOW TO PAN-FRY MACKEREL FILLETS - GREAT BRITISH CHEFS
From greatbritishchefs.com
HOW TO COOK CANNED MACKEREL? + 3 DELICIOUS CANNED …
From dailyhealthcures.com
FRIED MACKEREL IN A SPICY SAUCE RECIPE - BBC FOOD
From bbc.co.uk
SIMMERED MACKEREL IN MISO - RECIPETIN JAPAN
From japan.recipetineats.com
ISTANBUL’S FAMOUS MACKEREL SANDWICHES RECIPE | BON …
From bonappetit.com
4.6/5 (14)Servings 2
- Whisk oil, lemon juice, pomegranate molasses, Aleppo-style pepper, sumac, and garlic in a medium bowl; season with salt and pepper. Let sit 5 minutes, then fish out and discard garlic. Stir in onion; let sit until ready to use.
- Heat 2 Tbsp. oil in a large nonstick skillet over medium-high. Season fish with salt and lightly coat flesh side with dressing. Cook fish, skin side down, until skin is browned and crisp, about 3 minutes. Turn over; cook until flesh side is browned and fish is just cooked through, about 2 minutes. Transfer to a plate.
- Drizzle cut sides of rolls with oil. Divide fish among bottom halves and top with tomato; season with salt. Add arugula, carrot, and mint to dressing and toss to coat. Mound on top of tomato; close up sandwiches.
25 MACKEREL RECIPES TO LIGHTEN UP YOUR MEALS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published May 17, 2022Category Recipe Roundup, Seafood
- Godeungeo Gui (Grilled Mackerel) This recipe is a remake of a popular Korean dish made with fresh mackerel that has been grilled over an open flame.
- Grilled Mackerel with Lemon and Garlic. Grilled mackerel with lemon and garlic is a delicious, easy-to-make meal that’s perfect for a summer night. The lemon and garlic help to keep the fish moist and juicy, while parsley adds a nice final touch of flavor.
- Ginataang Mackerel (Mackerel in Coconut Milk) Do you love the taste of fresh fish but hate the smell that lingers in your kitchen afterward? Want to save this recipe?
- Mackerel Fish Pie. The mackerel fish pie is cooked with a variety of vegetables, including potatoes, tomatoes, and onions. The pie is then topped with a flaky pastry crust and baked until golden brown.
- Mediterranean Oven Roasted Spanish Mackerel. This is a healthy, flavorful, and easy-to-make dish that is perfect for a quick weeknight dinner. The Mediterranean herbs and spices used in the recipe give the fish a wonderful flavor.
- Beyond Curry: Indian Mackerel Fry. India is a land of endless possibilities when it comes to cuisine. This traditional recipe is easy to make and packed with flavor.
- Masala Fish Fry in Oil Marinade. This masala recipe is a family favorite! My mom used to make it all the time when we were kids, and now I make it for my own family.
- Stir-Fry Mackerel. This mackerel recipe is so easy, even a caveman could do it! Just kidding, but seriously, it’s super simple. Mackerel has a rich, savory flavor that pairs well with other bold ingredients.
- Smoked Mackerel Gratin. This smoked mackerel dish is sure to please any fish lover. And it’s just as delicious whether you serve it hot or cold. The rich flavor of the smoked mackerel pairs perfectly with the creamy gratin, while the peas add a nice texture.
- Sesame Ginger Rice Bowl with Mackerel. If you’re in the mood for something light and healthy, you’ll love this one. And best of all, it’s quick and easy to make.
HOW TO COOK CANNED MACKEREL | LIVESTRONG
From livestrong.com
Author Kimberly Blough
WHY CANNED MACKEREL IS BETTER THAN CANNED TUNA (AND …
From epicurious.com
Estimated Reading Time 4 mins
DOES CANNED MACKEREL NEED TO BE COOKED? - EATING WITH PLEASURE
From themagicplatter.com
MACKEREL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MACKEREL AND RICE - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
MACKEREL NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
From verywellfit.com
MACKEREL RECIPES | TESCO REAL FOOD
From realfood.tesco.com
MACKEREL AS FOOD - WIKIPEDIA
From en.wikipedia.org
AMAZING AIR FRYER MACKEREL PATTIES RECIPE
From smarterhomemaker.com
MACKEREL: HOW CAN IT IMPROVE YOUR HEALTH? - WEBMD
From webmd.com
HOW TO COOK MACKEREL - I REALLY LIKE FOOD!
From ireallylikefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love