Fried Bologna And Caponata Food

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SICILIAN CAPONATA RECIPE



Sicilian Caponata Recipe image

This version is all vegetables and the flavors are bursting with each bite. It is a great appetizer to have with a glass of Sicilian Corvo Rosso wine that your guests will thoroughly enjoy.

Provided by Nonna Box

Categories     Appetizer

Time 1h15m

Number Of Ingredients 16

5 tablespoons extra virgin olive oil ((for each vegetable))
1 1/2 pound eggplant (unpeeled, 1/2 inch dice)
1 large onion (diced)
1 teaspoon salt ( for each batch of vegetables)
1 green bell pepper (small. 1/2 inch dice)
1 red bell pepper (small. 1/2 inch dice)
2 yukon gold potatoes (medium. diced)
1/2 cup gaeta black olives ((or kalamata olives))
3 celery stalks (1/2 inch dice)
1 14 1/2 ounce can tomato sauce
1/3 cup red wine vinegar (or white vinegar)
2 tablespoons capers (rinsed and drained)
2 tbsp sugar
1/2 cup fresh basil (chopped)
salt (to taste)
black pepper (to taste)

Steps:

  • Sprinkle the eggplant with salt and put in a colander over a bowl for 20-30 minutes. Rinse with water and transfer the eggplant to a large clean towel and pat dry with paper towel.
  • In a large skillet over medium-high heat, add the extra virgin olive oil, toss the potatoes and cook them until golden brown stirring occasionally.
  • Once the potatoes are ready, transfer them to a medium bowl lined with layers of paper towel and set aside. Discard the oil and clean the pan.
  • In the same skillet add another 5 tablespoons of olive oil and start frying the bell peppers until soft. Transfer to the bowl with the potatoes and set aside. Discard the oil and clean the pan.
  • In the same skillet add another 5 tablespoons of olive oil and fry the eggplant. Watch it while it cooks, as it may need more oil. When it's soft, transfer the cooked eggplant to the bowl with the other vegetables and set aside. Discard the oil and clean the pan.
  • Return skillet to heat, add olive oil, onions and celery and cook, stirring continuously to allow caramelization for 10 minutes.
  • Reduce heat to medium, add tomato sauce and continue cooking for 10 minutes stirring occasionally.
  • Stir in olives, vinegar, capers, sugar and all the fried vegetables and mix together. Cook slowly for a couple of minutes while mixing gently.
  • Turn off the heat, add the chopped basil and mix and let it cool at room temperature.
  • Serve with a piece of toasted bread of your choice.

Nutrition Facts : Calories 149 kcal, Carbohydrate 18 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 606 mg, Fiber 5 g, Sugar 8 g, ServingSize 200 g, UnsaturatedFat 7 g

FRIED BOLOGNA SANDWICH



Fried Bologna Sandwich image

Provided by Katie Lee Biegel

Time 15m

Yield 1 sandwich

Number Of Ingredients 9

2 slices soft white sandwich bread, such as Wonder Bread
Mayonnaise, for spreading
Yellow mustard, for spreading
4 thin slices bologna (preferably nitrate-free and pork)
Unsalted butter, for the skillet
2 slices American cheese
2 tablespoons chow chow
1/2 cup BBQ potato chips
1/2 cup shredded iceberg lettuce

Steps:

  • Spread one slice of bread with mayonnaise and the other slice with yellow mustard.
  • Heat a medium skillet or griddle pan over medium-high heat. Make a 1-inch X in the center of each piece of bologna to keep it from curling up in the skillet. Wipe the skillet with a stick of butter until lightly greased. Add the bologna and fry a couple of minutes on each side until browned. Stack up the bologna in the skillet and top with the cheese. Cover with a large inverted bowl and heat until melted.
  • Transfer the bologna to one of the slices of bread. Top with the chow chow, potato chips and lettuce. Top with the other slice of bread and give it a little push to crush the potato chips down a bit. Enjoy immediately.

FRIED BOLOGNA AND CAPONATA



Fried Bologna and Caponata image

This is a delicious compote made with eggplant. It can be an appetizer and in a sandwich and made with bologna fried a whole meal by itself.

Provided by Claudia Lamascolo

Categories     Italian appetizer, caponata, eggplant recipes

Time 42m

Yield 8

Number Of Ingredients 14

2 large eggplants, cut into 1/2-inch cubes
1 tablespoon salt
3/4 cup olive oil
2 cloves garlic, minced fine
1/4 cup chopped onions or to taste (optional for me I use extra eggplant)
2-1/2 cups (about 20 ounces) canned Italian plum tomatoes, drained and coarsely chopped
3 tablespoons of tomato paste
1-1/2 cups chopped celery
1 (1-pound) can pitted green olives
1/4 cup capers
1/4 cup a good Red Wine (recommended Cabernet) or Red wine vinegar
2 tablespoons sugar
black pepper
2 lbs bologna

Steps:

  • Sprinkle the eggplant with the salt after being prepared and washed and let stand in a colander for 20 to 30 minutes.
  • Run under water then blot dry. Heat the olive oil over medium heat in a large fry pan.
  • Place the eggplant in the pan and cook, until soft and to a golden tender, about 25 minutes. Remove the eggplant from the pan.
  • Add the onions and garlic to the pot and cook, stirring often for three to four minutes, or until soft.
  • Add the tomatoes, paste celery, and green olives. Cook for about 15 minutes or until the celery is tender.
  • Return the eggplant to the pot. Add the capers, wine, and sugar heat till sugar is dissolved.
  • Pour over the eggplant mixture. Season to taste with salt, black pepper. Cook over medium heat for about 20 minutes, stirring occasionally.
  • In a separate fry pan, cut one pound of bologna up into square pieces. Fry until golden and some of the edges are crispy.
  • Just before the bologna is done add 2 cups of caponata to the bologna heat thoroughly.
  • At this point, you can get some thick Italian bread to make your sandwich.
  • Note: This Caponata can also be served plain without the meat over pasta, on garlic toast, or over rice.

Nutrition Facts :

CAPONATA



Caponata image

A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

Provided by John Torode

Categories     Dinner, Starter

Time 1h50m

Number Of Ingredients 12

100ml olive oil
3 large aubergines , cut into 2cm cubes
2 long shallots , chopped
4 large plum tomatoes , chopped
2 tsp caper , soaked if salted
50g raisin
4 celery sticks, sliced
50ml red wine vinegar
handful toasted pine nuts and basil leaves
8 slices ciabatta
olive oil , for drizzling
1 garlic clove

Steps:

  • Pour the olive oil into a large heavybased saucepan or casserole, place over a medium heat and add the aubergines. Cook for a good 15-20 mins until they are soft. Scoop the aubergines out of the pan - you should be left with some olive oil. Add the shallots and cook for about 5 mins until they are soft and translucent. Add the tomatoes and cook slowly, so they break down and turn to a soft mush, then add the aubergines back to the pan. Now put in the capers, raisins, celery and vinegar, season well and cover with a lid. Cook over a low heat for 40 mins, until all the vegetables are soft. Stir gently so it doesn't break up too much; the stew should smell sweet and sour.
  • When the caponata is cooked, leave to cool slightly while you make the bruschetta. Heat a griddle pan, drizzle the bread with olive oil and griddle until toasted and lightly charred on both sides, then rub with a garlic clove and season. Serve the warm caponata scattered with the basil leaves and pine nuts, with bruschetta on the side.

Nutrition Facts : Calories 235 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

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