Fresh Tuna With Sesame Ginger Coriander Noodles Food

ASIAN SEARED TUNA

Steps:

• Slice off and discard the veiny stub of meat from the tuna, then slice into rough 3cm chunks. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they're nicely coated.
• Heat a good drizzle of olive and sesame oil in a medium frying pan over a medium heat. Peel and thinly slice the garlic, then add most of it to the pan. Fry for 1 to 2 minutes, or until golden and crisp, then use a slotted spoon to transfer to a plate (don't drain away the oil!).
• Return the pan to the heat and allow to heat up again, then add the sesame-coated tuna to the garlicky oil. Sear on one side for 10 to 20 seconds. Using tongs, turn the tuna over and keep cooking until you've seared only four sides of each chunk. Transfer to a plate.
• Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Add a squeeze of lemon juice, then mix well to combine. Have a taste and add a squeeze more lemon juice, if needed.
• Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. Drizzle over the Asian dressing, scatter the garlic chips on top and tear over the coriander leaves. Trim and finely slice the spring onion and chilli at an angle, scatter on top, then finish with a drizzle of olive oil.

SESAME SEARED TUNA

Steps:

• In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
• Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
• Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Steps:

• In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
• Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

GRILLED TUNA WITH GINGER-SESAME SAUCE

Steps:

• Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
• Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.

FRESH TUNA WITH SESAME, GINGER & CORIANDER NOODLES

Steps:

• Place the tuna in a shallow dish with the sesame oil, soy sauce, balsamic vinegar & ginger. Mix well & leave to marinate for 10 minutes. Preheat the grill or BBQ to a moderate setting, cook for 5-6 minutes each side. Alternatively, pan-fry for 3-4 minutes each side, or to taste. Mix together the cooked noodles, coriander & sesame seeds. Serve the tuna on a bed of the noodles, & drizzle with a little extra soy sauce & sesame oil if desired.

SEARED TUNA WITH GINGER NOODLES

Steps:

• Boil a large pot of water, throw in the noodles and cook for two minutes or until soft.
• Drain, rinse and cool.
• Mix the sesame oil, lime juice and wasabi paste together.
• Pour this over the noodles and mix in the pickled ginger and garlic chives.
• Press the tuna into the sesame seeds until the fish is coated on all sides.
• Heat a non-stick frying pan and cook the tuna for one minute on all sides or until just seared.
• Transfer to a chopping board, let the tuna rest for a moment and then cut it into thick slices.
• Serve with soy sauce and wasabi in dipping bowls.

TUNA FISH STEAKS WITH SESAME CORIANDER SAUCE

Steps:

• Preheat broiler.
• Wipe the steaks dry with paper towels. Combine the remaining ingredients except the coriander and mix well.
• Grill the tuna until medium rare. Add the coriander to the sauce and serve separately.

GINGER-MARINATED TUNA STEAKS

Steps:

• In a small bowl, combine all ingredients except tuna.
• Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
• Refrigerate for 30 minutes, turning bag occasionally to coat.
• Lightly coat the grill rack with nonstick cooking spray.
• Drain tuna and discard marinade.
• Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.