Fresh Tomato Parmesan Scramble Food
FRESH TOMATO PARMESAN SCRAMBLE
This simple egg scramble features Parmesan cheese and tomatoes seasoned with black pepper and garlic salt.
Provided by FrackFamily5 CA->CT
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 20m
Yield 1
Number Of Ingredients 7
Steps:
- Prepare a skillet with cooking spray and place over medium heat. Put the chopped tomato in the hot skillet; season with garlic salt and pepper.
- Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Reduce heat to medium-low. When the eggs have begun to set at the edges, use spatula or wooden spoon to scrape the eggs from the edge of the pan to the center, forming large soft curds. Continue scraping your spoon along the bottom of the pan to redistribute the eggs as they cook.
- Cook until the eggs are set but still slightly moist, about 5 minutes.
Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 187.8 mg, Fat 5.8 g, Fiber 1.4 g, Protein 8 g, SaturatedFat 1.9 g, Sodium 440.3 mg, Sugar 2.8 g
PASTA WITH FRESH TOMATO, BASIL AND PARMESAN
Pasta gets a simple dressing of chopped tomatoes, basil, olive oil and garlic in this easy, delicious pasta dish. Sprinkle with Parmesan and enjoy!
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, combine all remaining ingredients except cheese.
- Drain pasta; place in large bowl. Add tomato mixture and cheese; mix lightly.
Nutrition Facts : Calories 350, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 16 g
BAKED PARMESAN TOMATOES
This is a recipe I got from iVillage. They are delicious! Plus baking tomatoes doesn't only make them scrumptious, it also brings out those healthy lycopenes and helps you absorb them more efficiently.
Provided by Heirloom
Categories Cheese
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place tomatoes cut-side up on a baking sheet.
- Top with Parmesan, oregano, salt and pepper.
- Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.
Nutrition Facts : Calories 90.2, Fat 6.6, SaturatedFat 1.8, Cholesterol 5.5, Sodium 247.2, Carbohydrate 5.4, Fiber 1.7, Sugar 3.3, Protein 3.5
SCRAMBLED EGGS WITH FRESH TOMATO SALAD
Whip up Scrambled Eggs and Fresh Tomato Salad in just 10 minutes. Scrambled Eggs and Fresh Tomato Salad features creamy, Parmesan-dusted eggs and a very zesty tomato salad.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine first 4 ingredients in medium bowl.
- Beat eggs and cheese in small bowl with whisk until blended. Melt butter in small nonstick skillet on medium heat. Add egg mixture; cook 1 to 2 min. or until set, stirring occasionally.
- Serve eggs with tomato salad.
Nutrition Facts : Calories 300, Fat 22 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 395 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
BAKED PARMESAN TOMATOES
"No matter how many tomatoes I give to neighbors, I always have too many left for my family to eat," writes Kay Lunsford of Charlotte, North Carolina. "So I came up with this yummy recipe that helped us out with my predicament!"
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cut tomatoes in half widthwise; place cut side up in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. Combine the remaining ingredients; sprinkle over tomatoes. , Bake, uncovered, at 350° for 15-20 minutes or until topping is golden brown.
Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 382mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
TOMATO, BASIL & PARMESAN SCRAMBLED EGGS
Spice up your Saturday morning scrambled eggs with a taste of the Mediterranean
Provided by Bill Granger
Categories Breakfast, Main course
Time 10m
Number Of Ingredients 7
Steps:
- Cut a plum tomato into wedges and cook in the butter for about a minute. Stir 1 tbsp of grated Parmesan into the eggs with the cream then add to the pan and scramble (see Bill Granger's perfect scrambled eggs for how best to do this). Spoon the eggs onto a serving plate. Scatter over a few torn basil leaves, some extra Parmesan and serve with toasted ciabatta on the side.
THE ITALIAN SCRAMBLE
From Dom DeLuise. Be sure not to overcook the eggs. The original does not say what kind of grated cheese to use on top. I chose Parmesan, but you can use whatever you want. Serve with hot Italian bread.
Provided by Chocolatl
Categories Breakfast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a large frying pan and add the potato. Cook over medium heat, stirring occasionally.
- Remove sausage casings and crumble meat into the pan. Cook, stirring, until lightly browned.
- Add onion and peppers. Cook until onion is softened and potatoes are done.
- Beat eggs, milk and oregano together.
- Add egg mixture, tomato and mozzarella all at once.
- Reduce heat and cook, stirring lightly, until eggs are soft and fluffy.
- Top with grated cheese and parsley.
Nutrition Facts : Calories 483.9, Fat 32.2, SaturatedFat 11.3, Cholesterol 416.4, Sodium 977, Carbohydrate 18, Fiber 2.6, Sugar 4.2, Protein 29.5
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