Fresh Tomato Lentil And Chicken Bake Food
FRESH TOMATO, LENTIL, AND CHICKEN BAKE
My husband would eat this every day if he could. Top with goat cheese if desired.
Provided by Maria
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h5m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place an 8x8-inch glass baking dish in the preheating oven to warm briefly. Remove and add coconut oil, 1 teaspoon turmeric, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Stir in lentils.
- Bake in the preheated oven until lentils are warmed through, about 10 minutes.
- Sprinkle 1/4 teaspoon salt, 1/4 teaspoon black pepper, and oregano over tomato slices. Remove lentils from the oven and layer tomato slices and accumulated juices on top. Pour boiling water over tomatoes.
- Continue baking until tomatoes soften, about 10 minutes.
- Toss remaining 1/2 teaspoon turmeric powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, chicken, avocado, Kalamata olives, and macadamia nut oil together in a small bowl. Remove lentils from the oven and spread chicken mixture on top.
- Return to the oven and bake until flavors combine, about 10 minutes more.
Nutrition Facts : Calories 746 calories, Carbohydrate 41.1 g, Cholesterol 88.5 mg, Fat 51.1 g, Fiber 14.1 g, Protein 40.2 g, SaturatedFat 19 g, Sodium 1286.1 mg, Sugar 8.5 g
TOMATO-GARLIC LENTIL BOWLS
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. -Rachael Cushing, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes., Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
LENTILS WITH BACON AND TOMATOES
I got this recipe from the Milwaukee Journal Sentinel. It makes 5 main meal servings, but 10 servings as a side dish.
Provided by pkquilter
Categories Grains
Time 55m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- 1. Chop bacon and fry until crispy. Remove and set aside.
- 2. Heat oil in a Dutch oven (or else use the bacon fat), and sauté onions with the lentils for 3 to 5 minutes, or until the onion is soft and lentils are lightly browned.
- 3. Add barley, broth, cumin and allspice. Bring to a boil. Reduce heat to medium-low. Cover and simmer 15 minutes or until lentils are soft.
- 4. Add tomatoes and cook uncovered 15 to 20 minutes or until lentils and barley are tender and liquid is absorbed.
- 5. Before serving, stir in parsley and sprinkle bacon on top.
Nutrition Facts : Calories 337.6, Fat 5.9, SaturatedFat 1.3, Cholesterol 3.3, Sodium 643.6, Carbohydrate 55.1, Fiber 19.4, Sugar 3.9, Protein 17.9
CHICKEN & CHERRY TOMATO LENTILS
A simple traybake that combines storecupboard pulses with chicken thighs, cumin and parsley
Provided by Katy Greenwood
Categories Main course
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the chicken and onion with the oil, arrange on a baking tray and season. Roast for 10 mins, then add the cherry tomatoes and sprinkle over the cumin seeds. Cook for another 10 mins.
- Meanwhile, heat the Puy lentils following pack instructions, then turn out into a large serving bowl. Once the chicken is ready, add everything to the bowl with the lentils and toss together. Stir in the red wine vinegar, parsley and seasoning to taste.
Nutrition Facts : Calories 356 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 10 grams fiber, Protein 41 grams protein, Sodium 1.7 milligram of sodium
TOMATO LENTIL PASTA SAUCE
Make and share this Tomato Lentil Pasta Sauce recipe from Food.com.
Provided by Beth E
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- saute onions celery carrots garlic and pancetta in oil.
- add bay leaves and spices and cook 8 min or until vegetables are tender.
- stir in lentils tomatoes and wine bring to a boil, reduce heat and simmer 30-40
- minute.
- discard bay leaves, stir in parsley.
- serve over penne or other pasta.
Nutrition Facts : Calories 254.4, Fat 7.6, SaturatedFat 1.1, Sodium 469.4, Carbohydrate 34.3, Fiber 14.3, Sugar 7.7, Protein 11.6
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