Canned Sardines Stir Fry Food

CANNED SARDINES STIR FRY

Steps:

• Chop the onion and crush the garlic.
• Cut the green pepper, remove the seed and dice.
• Remove the seed of the tomatoes and cut them into cubes.
• STIR FRYING.
• Drained the sardine and keep the tomato sauce.
• In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
• Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
• reserved tomato sauce.
• Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
• Add in the sardine and simmer for another 2 minutes.
• PRESENTATION.
• Put the rice on the plate, place the sardine on this side and the sauce on another side.

PAN-FRIED SARDINES

Steps:

• Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
• In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
• Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.

PAN-FRIED SARDINES

Steps:

• Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
• Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.

RICE AND SARDINES STIR FRY

Steps:

• PREHEAT SKILLET OR WOK AND A POT OF BOILING WATER FOR THE RICE.
• (JUST FOLLOW THE DIRECTIONS ON THE PACKAGE) WHEN FINISHED BOILING ADD RICE AND CHICKEN FLAVORING.
• WHILE SKILLET OR WOK IS WARMING UP SLICE ALL VEGEYS INTO 1/4 TO 1/2 INCH HALF MOONS (I FIND THAT MEASUREMENT TO BE THE PERFECT BITE FOR A STIR FRY).
• FOR THE BROCCOLI JUST CUT IT APART.
• PLACE AS MUCH OIL AS YOU NEED FOR THE STIR FRY INTO THE SKILLET OR WOK AND PUT ALL YOUR VEGEYS INTO IT AND BEGIN TO STIR FRY THEM.
• WHEN RICE IS DONE AND NICE AND FLUFFY ADD SARDINES (MAKE SURE YOU CHOP THEM UP NICE AND FINE BEFORE ADDING).
• STIR FRY ALL INGREDIENTS TOGETHER FOR A COUPLE OF SECONDS AND TRY IT WITH A LITTLE SOY SAUCE.
• NOTE: MAY NOT BE THE REAL THING, BUT ABSOLUTLY DELICIOUS NEVER THE LESS!
• FOR MORE FLAVOR IMPACT OF SARDINES, ADD LESS RICE OR ANOTHER CAN OF SARDINES.