Fresh Tomato Basil Saladweight Watchers Food
FRESH TOMATO-BASIL SALAD/WEIGHT WATCHERS
I can't wait for tomato season to try this! Fresh tomatoes are my favorite thing to eat. This is 1 point per serving. Per serving(1/2 cup)-cal. 32-fat 2g-fiber 1g
Provided by mydesigirl
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together 2 vinegars,shallot,salt and pepper in a small bowl.
- Slowly whisk in oil until blended.
- Add the basil sprig and bruise it with the back of a wooden spoon.
- Let mixture stand at room temperature for about 20 minutes.
- Discard sprig of basil.
- Put the tomatoes in a serving bowl.
- Drizzle with the dressing and add shredded basil.
- Toss to coat.
- Let stand at room temperature at least 30 minutes or up to an hour before serving.
Nutrition Facts : Calories 35.4, Fat 2.4, SaturatedFat 0.3, Sodium 101, Carbohydrate 3.4, Fiber 1, Sugar 2, Protein 0.8
WW TOMATO SALAD WITH RED ONION AND BASIL 2-POINTS
This is out of a 1998 WW cookbook. This is very yummy! Hope you enjoy. Cooking time is refrigeration time.
Provided by teresas
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To prepare the dressing, in a small bowl, whish the vinegar, oil, sugar, salt, mustard and pepper.
- In a large salad bowl, combine the tomatoes, onions and basil.
- Drizzle with the dressing; toss to coat.
- Refrigerate, covered, tossing once, until the flavors are blended, at least 1 hour.
Nutrition Facts : Calories 78.7, Fat 4.8, SaturatedFat 0.7, Sodium 306.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.9, Protein 1.5
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