Fresh Spearmint Tea Food
SPEARMINT TEA
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 2
Steps:
- In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.
Nutrition Facts :
FRESH SPEARMINT TEA RECIPE
Fresh spearmint leaves infused into a soothing herbal spearmint tea recipe has many benefits. The herbal aroma and flavor are ideal to be enjoyed at any time of the day, to refresh in the morning, or soothe in the evening. Full of antioxidants the bright green hue of the tea is an indicator of the health benefits of spearmint which includes its positive effect on digestion, improving memory, and lowering blood sugar. Serve the tea with lemon for a citrus burst and honey as a natural sweetener, satisfying both hot or chilled as an iced tea. Learn how to make spearmint tea with dried leaves by following these steps:
Provided by Recipe Marker
Categories Tea
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place a small saucepan on medium heat and add the water.
- Bring the water to the boil then remove the saucepan from the heat.
- Add the spearmint leaves to the boiling water and allow to infuse for 5 minutes, steep for longer for a stronger tea.
- Strain the spearmint tea into a glass and add the lemon slice, lemon juice and honey.
- Serve the tea hot or chilled with plenty of ice.
Nutrition Facts : ServingSize 1, Calories 78 calories, Sugar 7.2g, Sodium 0.3g, Fat 1g, Carbohydrate 18.9g, Fiber 7.8g, Protein 3.7g
More about "fresh spearmint tea food"
11 SURPRISING BENEFITS OF SPEARMINT TEA AND ESSENTIAL OIL
From healthline.com
Author Melissa GrovesPublished 2018-10-24Estimated Reading Time 8 mins
- Good for Digestive Upsets. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1).
- High in Antioxidants. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.
- May Aid Women With Hormone Imbalances. For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
- May Reduce Facial Hair in Women. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
- May Improve Memory. There’s some evidence that this herb may help improve memory. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13).
- Fights Bacterial Infections. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.
- May Lower Blood Sugar. Spearmint tea may help lower blood sugar in people with diabetes. While human-based studies on this potential effect are lacking, animal studies have shown promising results.
- May Help Reduce Stress. Spearmint tea may help promote relaxation and reduce stress. In fact, in South American countries, this tea is commonly used to treat stress and insomnia.
- May Improve Arthritis Pain. Spearmint may help relieve joint pain caused by arthritis. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25).
- May Help Lower Blood Pressure. Spearmint may help lower high blood pressure. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard.
FRESH SPEARMINT TEA - NON-ALCOHOLIC DIGESTIF - LADY …
From ladyruthdesign.com
Estimated Reading Time 2 mins
10 SPEARMINT TEA BENEFITS | KENT TEA & COFFEE CO
From tea-and-coffee.com
EASY SPEARMINT ICED TEA RECIPE — HUNGRY ENOUGH TO EAT …
From hungryenoughtoeatsix.com
10 SURPRISING BENEFITS OF SPEARMINT TEA ON YOUR HEALTH
From foodsforbetterhealth.com
SPEARMINT TEA | FRESH LOOSE-LEAF HERBAL TEAS | GROSCHE
From grosche.ca
SPEARMINT (TEA AND ESSENTIAL OIL) BENEFITS AND SIDE EFFECTS …
From draxe.com
SPEARMINT TEA: ARE THERE HEALTH BENEFITS? - WEBMD
From webmd.com
Estimated Reading Time 4 mins
MINT ICED TEA RECIPE | NEIGHBORFOOD
From neighborfoodblog.com
SPEARMINT TEA: THE ULTIMATE GUIDE TO THIS REFRESHING HERBAL TEA
From herbalteahour.com
SPEARMINT TEA- SPLENDID BENEFITS AND RECIPE - THEFOODXP
From thefoodxp.com
5 INTERESTING SPEARMINT TEA BENEFITS AND WHAT YOU NEED TO KNOW
From learn.freshcap.com
FRESH SPEARMINT TEA RECIPE - EASY RECIPES
From recipegoulash.cc
QUICK AND EASY FRESH MINT TEA RECIPE - THE SPRUCE EATS
From thespruceeats.com
9 INCREDIBLE SPEARMINT TEA BENEFITS YOU SHOULD KNOW - TEA DROPS
From myteadrop.com
EVERMADE FOODS | USDA AND FDA FOOD PRODUCTION | NORTHERN …
From evermadefoods.com
FAMOUS TOASTERY – BREAKFAST, BRUNCH, LUNCH. ALL AT ONCE.
From famoustoastery.com
GATEAU BAKERY CAFE & TEA ROOM - CLOSED - TRIPADVISOR
From tripadvisor.com
SPEARMINT - USES, SIDE EFFECTS, AND MORE - WEBMD
From webmd.com
FRESH CUTS | WARRENTON VA - FACEBOOK
From facebook.com
FRESH SPEARMINT TEA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
