Fresh Real Food Summer Blender Cucumber Salsa

FRESH REAL FOOD SUMMER BLENDER CUCUMBER SALSA

Fresh Real Food Summer Blender Cucumber Salsa image

Fresh Real Food Summer Blender Cucumber Salsa is seriously delicious! The cucumber is the star in this refreshing salsa and is easily made in the blender with just 7 whole food ingredients. It's Low Carb, Keto, Paleo and Whole30-friendly too!

Provided by Emily

Time 15m

Number Of Ingredients 7

Ingredients

3 medium tomatoes, cut into large chunks
1 large cucumber (about 12" long), peeled and cut into large chunks
1 large handful of cilantro (about 1 cup)
Juice of 1 lemon
3-5 fresh garlic cloves, peeled
2 fresh jalapeños, stemmed and halved (remove seeds if you prefer less spice/heat)
1/2 - 1 tsp Celtic sea salt or Himalayan salt, start with 1/2 teaspoon (

Steps:

Wash and prep all the produce.
Add all of the produce, lemon juice and 1/2 teaspoon sea salt to a blender or food processor. Pulse a few times to do a rough chop, then continue to blend until everything is combined, smooth and few chunks are left, about 15 seconds.
Taste for desired saltiness. If you prefer it saltier, add another 1/2 teaspoon of sea salt.
Enjoy as is or refrigerate for later use.

Nutrition Facts : Calories 38 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 924 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

FRESH AND LIGHT CUCUMBER SALSA

Fresh and Light Cucumber Salsa image

This is such a fresh and light salsa. I made this one day when I needed some extra ingredients and decided to throw some cucumbers in. I now make this for every picnic or party I go to. It is requested. Wherever I am, I have to give the recipe to someone. I keep this in my fridge at all times and all my kids love it. A great way to get them to eat their veggies.

Provided by Cori Munafo

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 25m

Yield 20

Number Of Ingredients 7

Ingredients

3 (10 ounce) cans diced tomatoes and green chilies, drained
3 cucumbers - peeled, seeded and chopped
2 roma (plum) tomatoes, chopped (or more to taste)
1 bunch fresh cilantro, chopped
¼ cup chopped onion, or to taste
1 jalapeno pepper, seeded and minced, or to taste
kosher salt to taste

Steps:

Mix together diced tomatoes and green chiles, cucumbers, roma tomatoes, cilantro, onion, jalapeno pepper and kosher salt in a bowl. Serve immediately; for best flavor, chill for at least one hour.

Nutrition Facts : Calories 12.7 calories, Carbohydrate 2.8 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.6 g, Sodium 190.7 mg, Sugar 0.3 g

CUCUMBER SALSA

Cucumber Salsa image

This is fresh and crunchy. Almost all the ingredients come straight from the garden. A great use for those surplus cucumbers and tomatoes-you can only make so many pickles, right?! Cook time is chill time.

Provided by Kaarin

Categories Lunch/Snacks

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

2 medium cucumbers, peeled,seeded,chopped
2 medium tomatoes, chopped
1/2 cup green bell pepper, chopped
1 jalapeno pepper, seeded,minced
1 small onion, chopped
1 clove garlic, minced
2 tablespoons fresh lime juice
1 teaspoon fresh parsley, minced
2 teaspoons fresh cilantro, minced
1/2 teaspoon dried dill weed
1/2 teaspoon salt

Steps:

In a medium bowl stir together all ingredients.
Cover and refrigerate at least one hour.
Serve with tortilla chips.

Nutrition Facts : Calories 16.4, Fat 0.1, Sodium 99.6, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 0.7

CUCUMBER, WASABI AND FRESH GINGER SALSA

Cucumber, Wasabi and Fresh Ginger Salsa image

From www.kettlechips.co. Tone down the spiciness if you wish by reducing the amount of ginger and wasabi. This is spicy-I've warned you. For a chunkier consistency, omit the yogurt.

Provided by COOKGIRl

Categories Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 11

Ingredients

1/2 cucumber, peeled, de-seeded and diced small
1 tablespoon fresh ginger, finely grated
1/2 lemon, juice of
1 tablespoon extra virgin olive oil
1/2 tablespoon soy sauce
1/2 teaspoon wasabi paste (*more or less to taste)
2 teaspoons honey, slightly softened a few seconds in microwave
2 green onions, green and white parts, finely sliced
1/2 cup Greek yogurt (optional) or 1/2 cup nonfat plain yogurt (optional)
green onion, slices
black sesame seed

Steps:

*available at Asian markets.
Mix all ingredients together in a bowl. Taste and adjust seasoning.
Garnish with few slices of green onion and black sesame seeds if desired.
Pair this salsa with Kettle Chips' Brand Mesquite-flavored chips!

Nutrition Facts : Calories 209.7, Fat 13.8, SaturatedFat 1.9, Sodium 512.4, Carbohydrate 22.7, Fiber 1.9, Sugar 15.4, Protein 2.7

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