Fresh Pineapple Salad Food
PINEAPPLE SALAD
This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FRESH PINEAPPLE FRUIT SALAD
Make and share this Fresh Pineapple Fruit Salad recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut pineapple, lengthwise into quarters.
- Cut away and discard core.
- Remove pineapple flesh by carefully cutting between it and the outer skin of pineapple to use the shell for a salad bowl.
- Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl.
- Gently toss and chill if desired.
- Serve fruit salad in a pineapple shell topped with lime garnish.
Nutrition Facts : Calories 206, Fat 5.4, SaturatedFat 0.5, Sodium 5.3, Carbohydrate 43, Fiber 6, Sugar 27.8, Protein 2.5
FRESH PINEAPPLE SALAD
Make and share this Fresh Pineapple Salad recipe from Food.com.
Provided by mary winecoff
Categories Pineapple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar.
- Cut off top of pineapple; cut pineapple into fourths.
- Cut fruit from rind, remove core and "eyes".
- Slice each fourth lengthwise and then crosswise into chunks.
- Toss pineapple chunks, apple and green onions with dressing.
- Place romaine in bowl, mound fruit in center.
TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE
An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.
Provided by Marianne G
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
- Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
- Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g
FRESH PINEAPPLE SALAD
I got this recipe from The Ayurvedic Cookbook. It's a very simple salad. I think this would be good mixed with some coconut (or other flavored) yogurt.
Provided by Jo Zimny
Categories Fruit Desserts
Time 15m
Number Of Ingredients 5
Steps:
- 1. Use a sweet ripe pineapple for this recipe. Peel and core it. Cut into 1" cubes.
- 2. Mix the rest of the ingredients and if you like add some coconut yogurt to it, I think it really would add here. This can be stored in the fridge for 6-8 hours.
- 3. Enjoy!
FRUIT SALAD IN A PINEAPPLE BOAT
A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 10 servings (1-1/3 cups sauce).
Number Of Ingredients 12
Steps:
- Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell., Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell., In a small bowl, combine the sauce ingredients. Serve with fruit.
Nutrition Facts : Calories 81 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 21mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SPICY PINEAPPLE-PEANUT SALAD
In a salad rut? This recipe gets you thinking outside the box of leafy greens and into a whole new category of healthy sides by pairing slices of sweet, fresh pineapple with savory stars like roasted peanuts and thinly-sliced shallots. A zippy vinaigrette and fresh chile pepper tie together this simple, Thai-inspired side that is perfect for serving alongside meaty mains or saucy stir-fried tofu.
Provided by Greg Lofts
Categories Food & Cooking Salad Recipes
Time 15m
Yield Serves 2 to 4
Number Of Ingredients 8
Steps:
- Arrange pineapple on a plate. Top with shallots, peanuts, chile pepper, and mint. Whisk together vinegar and oil; season generously with salt and pepper. Drizzle over salad and serve.
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