Fresh N Fruity Salmon Salad Food
FRUITY RED SALMON SALAD
Sweetened with apples and raisins and eaten on whole wheat saltines, this is a very healthy lunch salad! I like my salads moist, so you may want to adjust your lemon juice or mayo.
Provided by seajillian
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine red salmon and lemon juice in a glass bowl; mix well.
- Stir in golden raisins, apple, celery, mayonnaise, and crushed red pepper flakes; mix thoroughly.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 21.2 g, Cholesterol 50.6 mg, Fat 20.9 g, Fiber 1.8 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 664.2 mg, Sugar 15 g
SUMMER BERRY SALAD WITH SALMON
Steps:
- Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
- Drizzle salad with dressing and toss gently to coat.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g
SALMON SALAD
Steps:
- Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.
SALMON WITH FRUIT SALSA
Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.
Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.
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