Colorful Quinoa Salad Food
COLORFUL QUINOA SALAD
My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this quinoa salad together as a side we could all share. We love it for leftovers, too. -Catherine Turnbull, Burlington, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Stir spinach, tomatoes, cucumber, peppers and green onions into quinoa. In a small bowl, whisk dressing ingredients until blended. Drizzle over quinoa mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 143 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
COLORFUL QUINOA SALAD
Add some color and great flavors to your meal with Colorful Quinoa Salad from My Food and Family! This quinoa salad includes red peppers, corn and more.
Provided by My Food and Family
Categories Superfood Recipes
Time 55m
Number Of Ingredients 8
Steps:
- Bring quinoa and broth to boil in medium saucepan; cover. Simmer on low heat 15 min. or until quinoa is tender and broth is absorbed; spoon into medium bowl. Cool.
- Add remaining ingredients just before serving; mix lightly.
Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g
WARM QUINOA SALAD
Super-wholesome warm quinoa salad is jam-packed with nutrients. High in protein and iron.
Provided by Mac Rogers
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk together olive oil, lime juice, kosher salt, pepper, and cumin in a large serving bowl.
- Bring water, quinoa, and kosher salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Place cooked quinoa into the serving bowl with dressing. Add black beans, corn, red bell pepper, red onion, and cilantro. Combine with a large spoon or wide spatula. Serve immediately.
Nutrition Facts : Calories 482.5 calories, Carbohydrate 68.5 g, Fat 18 g, Fiber 13.3 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 1210.6 mg, Sugar 5 g
COLORFUL TOMATO AND QUINOA SALAD
I saw red, orange and yellow tomatoes at the grocery store the other day and instantly pictured this recipe. If you can't find orange or yellow tomatoes, you can just use red tomatoes or some other vegetables in different colors. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place 1/2 cup water and quinoa in a saucepan, bring to a boil. Reduce to a simmer, cover and cook until all water is absorbed, for about 10 - 15 minutes. Cool the quinoa. (You can cook a larger amount of quinoa and save it for other uses.).
- In a bowl, mix quinoa and all the other ingredients. Cover and refrigerate until it is cold.
- Infuse love and serve!
Nutrition Facts : Calories 107.3, Fat 4.5, SaturatedFat 0.6, Sodium 31.6, Carbohydrate 14.9, Fiber 3.1, Sugar 2.8, Protein 3.6
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