Fresh Hearty Minestrone Soup Food

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HEARTY MINESTRONE SOUP



Hearty Minestrone Soup image

This fresh-tasting minestrone soup gets its zesty flavor from Italian sausage. When you want to use up your garden bounty of zucchini, try this recipe. If your family likes food extra spicy, use hot bulk Italian sausage instead. -Donna Smith, Fairport, New York

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 9 servings.

Number Of Ingredients 12

1 pound bulk Italian sausage
2 cups sliced celery
1 cup chopped onion
6 cups chopped zucchini
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green pepper
1-1/2 teaspoons Italian seasoning
1-1/2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon sugar
1/2 teaspoon dried basil
1/4 teaspoon garlic powder

Steps:

  • In a large saucepan, cook the sausage until no longer pink. Remove with a slotted spoon to paper towel to drain, reserving 1 tablespoon of drippings. Saute celery and onion in drippings for 5 minutes. Add sausage and remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender.

Nutrition Facts : Calories 224 calories, Fat 16g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 901mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.

HEARTY MINESTRONE SOUP



Hearty Minestrone Soup image

I love Minestrone and have several good recipes in my collection. This, from Cooks Illustrated, is one of the best.

Provided by KathyP53

Categories     Beans

Time 10h

Yield 6-8 serving(s)

Number Of Ingredients 19

table salt
1/2 lb dried cannellini beans, rinsed and picked over (about 1 cup)
1 tablespoon extra virgin olive oil
3 ounces pancetta, cut into 1/4-inch pieces
2 medium celery ribs, cut into 1/4-inch pieces
1 medium carrot, peeled and cut into 1/2-inch pieces
2 small onions, peeled and cut into 1/2-inch pieces
1 medium zucchini, trimmed and cut into 1/2-inch pieces
2 medium garlic cloves, minced
1/2 small head green cabbage, halved, cored, and cut into 1/2-inch pieces
1/8 teaspoon red pepper flakes
8 cups water
2 cups low sodium chicken broth
1 piece parmesan cheese, rind (about 5-inchx2-inch)
1 bay leaf
1 1/2 cups v 8 juice
1/2 cup chopped fresh basil leaf
fresh ground black pepper
grated parmesan cheese, for serving

Steps:

  • Dissolve 1 1/2 tbsp salt in 2 qts. cold water in large bowl. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well.
  • Heat oil and pancetta in large Dutch oven over medium-high heat. Cook, stirring occasionally, until pancetta is lightly browned and fat has rendered, 3-5 minutes. Add celery, carrots, onions, and zucchini; cook, stirring frequently, until vegetables are softened and lightly browned, 5-9 minutes. Stir in garlic, cabbage, 1/2 tsp salt and red pepper flakes; continue to cook until cabbage starts to wilt, 1-2 minutes longer. Transfer vegetables to rimmed baking sheet and set aside.
  • Add soaked beans, water, broth, Parmesan rind, and bay leaf to now-empty Dutch oven and bring to boil over high heat. Reduce heat and vigorously simmer, stirring occasionally, until beans are fully tender and liquid begins to thicken, 45-60 minutes.
  • Add reserved vegetables and V8 juice to pot; cook until vegetables are soft, about 15 minutes. Discard bay leaf and Parmesan rind, stir in chopped basil, and season with salt and pepper. Serve with olive oil and grated Parmesan.

Nutrition Facts : Calories 123, Fat 3.1, SaturatedFat 0.6, Sodium 58.5, Carbohydrate 18.8, Fiber 5.1, Sugar 4.6, Protein 7

FRESH HEARTY MINESTRONE SOUP



Fresh Hearty Minestrone Soup image

Make and share this Fresh Hearty Minestrone Soup recipe from Food.com.

Provided by rudy1003

Categories     Meat

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 17

3/4 cup dried navy beans
7 cups beef broth
1 (16 ounce) can tomatoes
1 lb stew meat
1 small onion, chopped
2 carrots, sliced
1 cup shredded cabbage
1 bunch spinach, sliced
1 tablespoon fresh basil or 3/4 teaspoon dried basil
1 tablespoon fresh thyme or 3/4 teaspoon dried thyme
1 bay leaf
2 1/2 teaspoons salt
1/4 teaspoon pepper
1 1/2 cups green beans, cut in inch pieces
1 small zucchini, sliced
1/2 cup spaghetti, broken into 1 inch pieces
fresh grated parmesan cheese

Steps:

  • Bring beans to boil in beef broth.
  • Boil for 2 minutes; then let stand 1 hour.
  • Add all remaining ingredients, except green beans, zucchini and pasta.
  • Cover and simmer until meat and beans are tender, about 1 hour.
  • Add green beans, zucchini and pasta.
  • Cover and simmer until done, about 20 minutes.
  • Remove bay leaf.
  • Ladle into bowls and sprinkle with Parmesan.

Nutrition Facts : Calories 707.9, Fat 25.2, SaturatedFat 9.2, Cholesterol 77.3, Sodium 2627.1, Carbohydrate 78.5, Fiber 17.7, Sugar 9.6, Protein 44.6

HEARTY MINESTRONE



Hearty Minestrone image

This is a great vegetarian meal in itself. Add a panini or grilled cheese to the side for those two-handed eaters in your house. Small shaped pasta such as orzo or ditalini work best, but you can experiment with others. I find the flavors meld overnight and even tastes better as left-overs.

Provided by DuChick

Categories     Vegetable

Time 26m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 cups low sodium vegetable broth or 6 cups chicken broth
1 (15 1/2 ounce) can cannellini beans, drained and rinsed
1 (28 ounce) can diced tomatoes
2 tablespoons extra virgin olive oil
2 onions, chopped fine
4 garlic cloves, minced
1/2 cup orzo pasta or 1/2 cup ditalini, is suggested
1 (16 ounce) bag frozen vegetables, Italian Blend is suggested
1/4 cup minced fresh basil leaf
salt and pepper, as needed

Steps:

  • Bring broth, beans, and tomatoes to boil in large saucepan.
  • Meanwhile, heat oil in Dutch oven over medium-high heat until shimmering.
  • Add onions and cook until softened, about 5 minutes.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Stir in broth mixture and pasta and simmer until pasta is tender, about 10 minutes.
  • Stir in vegetables and basil and cook until heated through, about 5 minutes.
  • Season with salt and pepper.

HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)



Hearty Minestrone Soup (South Beach Diet Phase 2) image

Make and share this Hearty Minestrone Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 carrot, diced
2 stalks celery, diced
3 garlic cloves, minced
1 teaspoon crumbled dried Italian herb seasoning
fresh ground pepper
3 1/2 cups low sodium chicken broth
4 cups spinach leaves, chopped
1 cup thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli)
1/2 cup whole wheat ditalini (small shell pasta)
salt
pepper
4 tablespoons fresh parmesan cheese, grated

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
  • Cook, stirring occasionally until softened, about 7 minutes.
  • Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
  • Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

Nutrition Facts : Calories 198.5, Fat 7.1, SaturatedFat 2, Cholesterol 5.4, Sodium 235.6, Carbohydrate 25.9, Fiber 5.1, Sugar 2.3, Protein 11.8

HEARTY MINESTRONE SOUP



Hearty Minestrone Soup image

Make and share this Hearty Minestrone Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 medium onion, minced
1 celery rib, chopped
1 large carrot, chopped
3 garlic cloves, minced
2 cups shredded cabbage
1 (14 1/2 ounce) can diced tomatoes with liquid
1 1/2 cups cooked red kidney beans, drained and rinsed (may be canned)
1/4 cup pearl barley
1/4 cup split peas, picked over, rinsed, and drained
6 cups vegetable broth
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
salt
freshly ground black pepper
3 tablespoons chopped fresh parsley

Steps:

  • In a large pot, heat the oil over medium heat; add in onion, celery, carrot, and garlic.
  • Cover and cook until softened, about 5 minutes.
  • Stir in the cabbage, tomatoes, beans, barley, and split peas.
  • Add in the broth, oregano, basil, salt, and pepper, to taste.
  • Bring to a boil; decrease heat to low and simmer, partially covered, for 1 hour or longer, until vegetables are tender.
  • Taste, adjusting seasonings if needed.
  • Add a bit more broth if the liquid reduces too much.
  • Stir in parsley and serve.

Nutrition Facts : Calories 155.8, Fat 2.8, SaturatedFat 0.4, Sodium 22.8, Carbohydrate 26.6, Fiber 8.2, Sugar 3.1, Protein 7.5

HEARTY MINESTRONE SOUP



Hearty Minestrone Soup image

This is a quick great tasting soup. If I have them I use my own canned Italian tomatoes. Recipe Source: Raley's

Provided by Ceezie

Categories     Low Protein

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 stalks celery, sliced
3 medium carrots, peeled and sliced
1 large onion, chopped
2 (32 ounce) cans beef broth
1 (6 ounce) can tomato paste
1 cup marinara sauce (or your favorite pasta sauce)
2 teaspoons Italian herb seasoning
3/4 cup small shell pasta
prepared basil pesto

Steps:

  • Place all ingredients except pasta and pesto in a large stockpot. Bring to a boil;.cover and simmer for 30 minutes. Add pasta and cook uncovered, for 15.minutes longer. Spoon into large bowls and swirl a teaspoon. of pesto into each.

HEARTY MINESTRONE



Hearty Minestrone image

"This is my all-time favorite soup. I love make big batches and freeze some for later. This hearty dish reminds me of spaghetti and sauce in soup form!" -Katie Koziolek of Hartland, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 2 batches (6 servings each).

Number Of Ingredients 19

1 pound ground pork
1/2 cup chopped celery
1/2 cup chopped onion
1/2 teaspoon minced garlic
1 can (28 ounces) crushed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups tomato juice
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) beef broth
3 medium carrots, chopped
1 medium zucchini, halved lengthwise and thinly sliced
1 tablespoon Italian seasoning
1 to 1-1/2 teaspoons salt
1/2 teaspoon sugar, optional
1/8 teaspoon pepper
ADDITIONAL INGREDIENTS (for each batch):
1/2 cup water
1 cup uncooked ziti or small tube pasta

Steps:

  • In a Dutch oven, cook the pork, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the tomatoes, beans, tomato juice, tomato sauce, broth, carrots, zucchini, Italian seasoning, salt, sugar if desired and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until carrots are tender. , Transfer 6 cups of soup to a freezer container; cool. Freeze for up to 3 months. Add water and pasta to remaining soup; bring to a boil. Cover and cook until pasta is tender. , To use frozen soup: Thaw in the refrigerator; transfer to a large saucepan. Stir in water. Bring to a boil; reduce heat. Add pasta; cover and cook until tender.

Nutrition Facts : Calories 242 calories, Fat 7g fat (2g saturated fat), Cholesterol 25mg cholesterol, Sodium 853mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein.

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