Fresh Green Beans One Way Food

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LEMONY GREEN BEANS



Lemony green beans image

A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life

Provided by Jamie Oliver

Categories     Cheap & cheerful     Vegetables     Fruit     Cheap & cheerful     Family one-pan recipes     Lunch & dinner recipes     One-pan recipes

Time 15m

Yield 4

Number Of Ingredients 3

1 lemon
extra virgin olive oil
300 g green beans

Steps:

  • Finely grate the lemon zest into a large bowl.
  • Cut the lemon in half and squeeze in the juice from one half.
  • Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
  • Put a pan of salted water on to boil. Meanwhile, trim the the beans.
  • Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
  • Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.

Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre

FRESH GREEN BEANS (A.K.A TOM CRUISE GREEN BEANS)



Fresh Green Beans (a.k.a Tom Cruise Green Beans) image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 3

2 pounds fresh green beans, tips removed
4 tablespoons butter, melted
Salt

Steps:

  • Wash and drain the beans. Put 1 cup water in a medium saucepan. Add the beans and cook until tender but still very crisp, about 6 minutes. Drain the beans and add the butter, tossing to coat as it melts. Season with salt.

FRESH GREEN BEANS, ONE WAY



Fresh Green Beans, One Way image

Basic recipe is from Pioneer Woman but I altered it a little. I had to splurge since it was our first fresh green beans for the summer so I used bacon grease. YUM Next time olive oil.

Provided by Ms. Mother Earth

Categories     Vegetable

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

1 lb fresh green beans
2 tablespoons bacon grease (can substitue olive oil)
2 garlic cloves, minced
1 cup chopped onion
1/2 cup chicken stock
1/2 cup chopped red bell pepper
1/2-1 teaspoon sea salt or 1/2-1 teaspoon kosher salt
ground pepper

Steps:

  • Snap the ends of beans and into the desired length.
  • Melt bacon grease (or heat olive oil) in a skillet over medium low heat.
  • Add garlic and onions and cook for a minute.
  • Add green beans and cook for a minute until beans turn bright green.
  • Add the chicken stock, chopped red pepper and S&P.
  • Turn the heat to low, cover leaving the lid cracked for steam to escape.
  • Cook for 25 minutes or so until liquid is evaporated and beans are soft.

Nutrition Facts : Calories 85.2, Fat 4.8, SaturatedFat 1.8, Cholesterol 4.7, Sodium 235.1, Carbohydrate 9.6, Fiber 2.8, Sugar 4.4, Protein 2.4

OLD-FASHIONED GREEN BEANS



Old-Fashioned Green Beans image

Mom would prepare homegrown green beans using this recipe and, boy, did they ever taste good! The bacon provides rich flavor and the brown sugar a touch of sweetness. This is one irresistible side dish. -Willa Govoro, St. Clair, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 4

6 bacon strips, cut into 1/2-inch pieces
2 pounds fresh green beans
3 tablespoons brown sugar
1/2 cup water

Steps:

  • In a large cast-iron or other heavy skillet, cook bacon over medium heat until crisp, about 5 minutes. Add the beans, brown sugar and water. Stir gently; bring to a boil. Reduce heat; cover and simmer until beans are crisp-tender, 15 minutes. Remove to a serving bowl with a slotted spoon.

Nutrition Facts : Calories 145 calories, Fat 10g fat (4g saturated fat), Cholesterol 11mg cholesterol, Sodium 132mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.

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