Fresh Greek Garden Salad Food

GLUTEN-FREE GARDEN FRESH GREEK SALAD

Gluten-Free Garden Fresh Greek Salad image

Enjoy this tasty salad made using veggies that is ready in 20 minutes - perfect if you love Greek cuisine.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 6

Number Of Ingredients 13

Ingredients

3 tablespoons fresh lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 bag (10 oz) ready-to-eat romaine lettuce
3/4 cup chopped seeded peeled cucumber
1/2 cup sliced red onion
1/4 cup sliced Kalamata olives
2 medium tomatoes, seeded, chopped (1 1/2 cups)
1/4 cup reduced-fat feta cheese

Steps:

In small bowl, beat all dressing ingredients with wire whisk.
In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

Nutrition Facts : Calories 45, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

GREEK GARDEN SALAD

Greek Garden Salad image

In the summer, when my garden vegetables are in abundance, I serve this salad. We eat this pretty blend often. It's handy to make with convenient bottled Italian dressing. But don't put the dressing on too early or the vegetables will get too soggy.-Glenda Parsonage, Maple Creek, Saskatchewan

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 large tomatoes, chopped
3/4 cup chopped cucumber
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup crumbled feta cheese
1/4 cup thinly sliced green onions
1/4 cup sliced ripe olives
1/2 cup Italian salad dressing
1/8 teaspoon dried oregano
Leaf lettuce, optional

Steps:

In a large bowl, combine the first seven ingredients. Just before serving, add salad dressing and oregano; toss to coat. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 69 calories, Fat 4g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 389mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

FRESH GREEK GARDEN SALAD

Fresh Greek Garden Salad image

Two kinds of peppers, fresh olives and lots of feta cheese will make this colorful Greek toss up, sent in by Glenda Parsonage of Maple Creek, Saskatchewan, a favorite. For a change of pace, try it with capers and lemon slices on top.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 medium tomato, chopped
1/3 cup chopped cucumber
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1/4 cup crumbled feta cheese
2 tablespoons sliced pimiento-stuffed olives
2 tablespoons sliced ripe olives
1/4 cup Italian salad dressing
Dash dried oregano

Steps:

In a bowl, combine the first seven ingredients. Just before serving, add salad dressing and oregano; toss to coat.

Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 826mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

GREEK SALAD

Greek Salad image

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Steps:

Place the cucumber, peppers, tomatoes and red onion in a large bowl.
For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

INA GARTEN'S GREEK SALAD

Ina Garten's Greek Salad image

This is Ina Garten's highly rated Greek Salad recipe, featured on Food Network. The dressing is to die for!

Provided by Faux Chef Lael

Categories Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 English cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry tomatoes, halved (or grape tomatoes)
1/2 red onion, sliced in half-rounds
1/2 lb feta cheese, 1/2-inch diced (not crumbled)
1/2 cup kalamata olive, pitted
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt (NOT table salt or sea salt)
1/2 teaspoon fresh ground black pepper
1/2 cup olive oil

Steps:

Place the cucumber, peppers, tomatoes and red onion in a large bowl.
For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion.
Pour the vinaigrette over the vegetables.
Add the feta and olives and toss lightly.
Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
Tips from me:
To reduce the sharpness of the onion, soak the sliced onion in ice cold water for 30 minutes and pat with paper towels to dry, before adding to salad.
To cut down on prep time, place a single layer of cherry/grape tomatoes between two Tupperware lids (or flat plates, etc.) and slice through all of them at once, using a sharp knife.

Nutrition Facts : Calories 311.5, Fat 27.6, SaturatedFat 8.4, Cholesterol 33.8, Sodium 905.2, Carbohydrate 10.6, Fiber 2.2, Sugar 4.9, Protein 7

PERFECT GARDEN SALAD

Perfect Garden Salad image

My husband learned to make salad from his mother, so the family has been making salads this way for 50 years. We have this virtually every day. It takes a little practice, because the dressing is made "to taste". If you change type of oil or vinegar, you'll need to experiment a little learn how much to use. Our favorites are olive oil, and balsamic or rice wine vinegars. But other oils and vinegars work too. Parmesan from the can works (and it's what we use for everyday) but fresh grated is even better. Change vegetables to suit your tastes or what's in season. Play with it, and have fun - this is more of a technique than a recipe. For a photo demo, go to http://www.recipezaar.com/bb/viewtopic.zsp?t=301407

Provided by dianegrapegrower

Categories Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 head lettuce (or a combo of iceberg, romaine, butter, spring greens etc)
2 medium tomatoes, diced
1/2 cucumber, peeled as needed and sliced 1/4-inch thick
4 green onions, chopped
1/2 avocado, diced
2 radishes, sliced (optional)
1 celery rib, sliced (optional)
4 mixed mushrooms, sliced (optional)
1 carrot, peeled and diced (optional)
seasoning salt, to taste
seasoned pepper, to taste
garlic powder, to taste
parmesan cheese, grated, to taste
olive oil, to taste
vinegar, to taste

Steps:

Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is "to taste" for you.
Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.

Nutrition Facts : Calories 68.5, Fat 3.9, SaturatedFat 0.6, Sodium 20.6, Carbohydrate 8.3, Fiber 3.6, Sugar 3.1, Protein 2.2

GREEK GARDEN SALAD

Greek Garden Salad image

A greek salad with greens. It is healthy, tastey and makes a great side or main dish. Easily a hit at BBQs and potlucks. It is great without the greens too.

Provided by Busy Lindsay

Categories < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

1 cucumber, peeled, seeded and sliced into half rounds
1 red bell pepper, chopped
1/2 red onion, chopped
12 kalamata olives, pitted and quartered
1 (15 ounce) can garbanzo beans, rinsed and drained
3/4 cup grape tomatoes or 3/4 cup halved cherry tomatoes
1/4 cup feta cheese, crumbled
3 cups mixed salad greens, torn
1/4 cup red wine vinegar
1/4 cup olive oil
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper

Steps:

Mix the beans, olives and all the veggies together in a large bowl.
Whisk all salad dressing ingredients together and pour over veggies.
Add feta and toss to coat all the ingredients with the dressing and serve
To make salad ahead of time: Make the dressing and store in a salad shaker or glass jar in the fridge. Shake dressing mix well just before pouring over salad. Mix chopped cuccumber, onion, olives, bell pepper and beans ahead of time and store in an air tight container in the fridge until ready to serve. When ready to serve add chilled veggies over mixed salad greens, then add tomatoes, cheese and dressing. Tos to coat and servce.

GARDEN FRESH SALAD

Garden Fresh Salad image

Frugal farm women like myself enjoy fixing meals from their own gardens. This is one of the best salads I've ever tried. It tastes like a bacon, lettuce and tomato sandwich (without the bread)! My whole family loves it.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 15

Ingredients

1 bunch leaf lettuce, torn
2 cups packed torn spinach
1 cup cubed part-skim mozzarella cheese
1/2 cup sliced celery
6 medium fresh mushrooms, sliced
5 bacon strips, cooked and crumbled
1 medium tomato, sliced
DRESSING:
1 cup canola oil
3/4 cup sugar
1/4 cup cider vinegar
1/4 cup finely chopped onion
1 tablespoon Worcestershire sauce
1 tablespoon ketchup
1/4 teaspoon salt

Steps:

In a large salad bowl, combine the first seven ingredients. Chill. Combine dressing ingredients; just before serving, drizzle over salad and toss to coat.

Nutrition Facts :

More about "fresh greek garden salad food"

FRESH AND FAST SUMMER GREEK SALAD- THE KITCHEN GARTEN

Web 2019-09-26 Peel and slice cucumbers and place in a bowl with 1/2 chopped red onion. 2. Halve grape (or jellybean) tomatoes and place in …
From thekitchengarten.com
5/5 (1)
Total Time 15 mins
Category Vegetable Recipes
Calories 117 per serving

Pour red wine vinegar and olive oil over salad and stir to coat the veggies. Add salt and pepper to taste if needed. Enjoy!

See details

GARDEN FRESH GREEK SALAD RECIPE - LOOKANDCOOK

Web 6. In a small bowl, combine together olive oil, lemon juice and salt. Whisk the mixture nicely. 7. In a large mixing bowl, add chopped cucumber, plum tomatoes, lettuce, black olives and mix them well. 8. Add the olive oil …
From lookandcook.com

See details

GARDEN FRESH GREEK STEAK SALAD - TINY KITCHEN DIVAS

Web 2021-07-28 Preheat the oven to 400° F with the top oven rack in the middle. Before you proceed, make sure to turn your exhaust fan in its highest possible setting. Now pour a tablespoon of olive oil into a large …
From tinykitchendivas.com

See details

GREEK SALAD RECIPES | ALLRECIPES

Web Mediterranean Chicken and Orzo Salad In Red Pepper Cups. 48. Quick Greek Pasta Salad with Steak. 131. Greek Zoodle Salad. 134. My Big Fat Greek Salad. 108. You can't go wrong with this Greek salad, especially …
From allrecipes.com

See details

GARDEN FRESH GREEK SALAD RECIPE - LOOKANDCOOK.COM

Web GARDEN FRESH GREEK SALAD RECIPE (LC14205) : This salad is a quick and easy to make healthy salad. The Zaatar and Feta cheese give it a good Mediterranean flavor. Prep Time : 20 Min Cooking Time : 15 Min Resting Time : 35 Min Ingredients. Instructions. Equipment. Recipe Recommendations. SPINACH & CHEESE FILO RECIPE Spinach …
From lookandcook.com

See details

FRESH GARDEN GREENS SALAD WITH FRUIT AND YOGURT DRESSING

Web 2018-06-08 Salad. 5 oz. fresh garden greens, washed and chilled or spring mix greens from the grocery. 2 cups sliced strawberries. 1 ripe peach, cut into wedges. 3/4 cup blueberries. 1 1/2 cups fresh pineapple, approx. 1" cubes. fresh tarragon leaves if desired. 1/2 red onion, cut into wedges.
From joeshealthymeals.com

See details

GREEK PASTA SALAD - MEL'S KITCHEN CAFE

Web 2022-08-15 Let it cool to room temperature, tossing now and again to prevent sticking. While the pasta cooks, start chopping ingredients for the salad. Combine the pasta with all the other salad ingredients (can save feta to add last, if you want). Whisk the dressing to recombine and drizzle over the salad. Toss well.
From melskitchencafe.com

See details

GARDEN-FRESH GREEK SALAD RECIPE - PILLSBURY.COM

Web 1. In small bowl, beat all dressing ingredients with wire whisk. 2. In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.
From pillsbury.com

See details

GARDEN-FRESH GREEK SALAD RECIPE (GLUTEN FREE)

Web 2011-06-08 1. In small bowl, beat all dressing ingredients with wire whisk. 2. In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is …
From lifemadedelicious.ca

See details

“GREEK TO ME” GARDEN SALAD – THE SEASONED PANTRY

Web ½ medium red onion, thinly sliced; ¼ cup plus 1 tablespoon red wine vinegar; 4 medium-size vine-ripened summer tomatoes; 1 ½ garden cucumbers, unwaxed, about 8 to 9 inches long
From coastalgoods.com

See details

GREEK GARDEN SALAD RECIPE - FOOD.COM

Web 2003-10-24 An easy salad to prepare, goes great with italian or greek dressing. An easy salad to prepare, goes great with italian or greek dressing. Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes Dinner Recipes Dessert Recipes Drink & Cocktail Recipes Side Dish Recipes Grilling & BBQ Recipes Microwave …
From food.com

See details

THE GARDEN SALAD | RECIPETIN EATS

Web 2021-08-04 1 cup cherry or grape tomatoes, halved (~125g/4oz), or 2 tomatoes cut into wedges or chunks. . 1 cucumber , sliced (medium Lebanese / Persian cucumber, or 1/2 long Telegraph/English cucumber) . 1 carrot , peeled and grated using a box grater. . 1 tsp parsley or chives , very finely chopped (if you’re feeling fancy!)
From recipetineats.com

See details

FRESH GREEK GARDEN SALAD RECIPE: HOW TO MAKE IT

Web Two kinds of peppers, fresh olives and lots of feta cheese will make this colorful Greek toss up, sent in by Glenda Parsonage of Maple Creek, Saskatchewan, a favorite. For a change of pace, try it with capers and lemon slices on top.
From stage.tasteofhome.com

See details