Fresh Fruit Kebabs Food

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FRESH FRUIT KEBABS



Fresh Fruit Kebabs image

This recipe is light and healthy. Great for get togethers and whats even better is that is great for all ages and all lifestyles, whether your dieting or not. The possibilities are endless, but you could use kiwi, mango, blueberries, raspberries, melons (i.e cantaloupe, watermelons) etc.

Provided by chef FIFI

Categories     Dessert

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

3 bananas (cut into 1 inch chunks)
2 cups pineapple chunks (30-40 pieces)
30 -40 strawberries
30 -40 seedless grapes
1/2 cup orange juice
10 wooden skewers
apple jelly (optional)

Steps:

  • Put the cut up bananas in a medium bowl. Combine the orange juice with the bananas and gently toss a couple of times to coat bananas.
  • This method should keep bananas from turning brown.
  • Take a wooden skewer and thread your fruit on.
  • *To enhance the sweetness of the strawberries, instead of using whole strawberries, cut each one in half place in a medium bowl and add a wee bit of sugar and toss around.
  • Method 2.
  • Add about 5 large tbsp of apple jelly to a small saucepan and stir over a medium jelly, until it because less lumpy, let cool.
  • Slice bananas and coat with apple jelly.
  • Slice strawberries and cut in half and coat with either sugar or apple jelly.
  • Slice the rest of the fruit and set aside.
  • Stick the fruit on the skewers.
  • Enjoy!

Nutrition Facts : Calories 88.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 22.7, Fiber 2.2, Sugar 16.6, Protein 1

RAINBOW FRUIT KABOBS



Rainbow Fruit Kabobs image

Rainbow Fruit Kabobs are an easy and fun way to serve fresh fruit at your next summer gathering. They make any occasion feel special.

Provided by Holly Nilsson

Categories     Dessert

Time 20m

Number Of Ingredients 9

12 cups watermelon (cubed)
12 cups pineapple (cubed)
12 cups cantaloupe (cubed)
12 strawberries
3 mangoes (peeled and cubed)
12 blackberries
3 kiwi (peeled, halved and sliced)
4 ounces strawberry yogurt
4 ounces whipped topping

Steps:

  • Thread fruit onto wooden skewers.
  • Combine fruit dip ingredients and stir well.
  • Place skewers on a serving platter with dip.

Nutrition Facts : Calories 257 kcal, Carbohydrate 61 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 42 mg, Fiber 6 g, Sugar 50 g, ServingSize 1 serving

FRUIT KEBABS WITH HONEY CREAM



Fruit Kebabs With Honey Cream image

Make and share this Fruit Kebabs With Honey Cream recipe from Food.com.

Provided by Honni

Categories     Strawberry

Time 15m

Yield 16 skewers

Number Of Ingredients 7

250 g strawberries
1 small rock melon
4 kiwi fruits
1 cup sour cream
1 cup thickened cream
2 tablespoons honey
2 tablespoons chopped mint

Steps:

  • Peel fruit and cut into bite sized pieces and thread onto small skewers (about 2-3 pieces of fruit on each).
  • Combine sour cream, thickened cream, honey and mint. Mix well.
  • Serve with fruit for dipping. If you don;t have skewers, serve fruit on a platter and provide toothpicks.

Nutrition Facts : Calories 108.6, Fat 7.8, SaturatedFat 4.8, Cholesterol 22.9, Sodium 18.1, Carbohydrate 9.5, Fiber 1.2, Sugar 6.8, Protein 1.4

RAINBOW FRUIT SKEWERS



Rainbow fruit skewers image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Time 15m

Number Of Ingredients 9

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

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