Fresh Fava Beans With Pecorino Cheese Food

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FAVA BEANS WITH PECORINO CHEESE



Fava Beans With Pecorino Cheese image

Fresh fava beans are paired with a young Pecorino Romano cheese in this traditional Italian recipe.

Provided by Deborah Mele

Categories     Antipasti - Vegetables

Time 35m

Number Of Ingredients 6

3-4 Pounds Unshelled, Fresh Fava Beans
4 Tablespoons Extra Virgin Olive Oil
1 Tablespoons Minced Fresh Parsley
1 oz. Pecorino Cheese
Salt & Pepper
Baby Greens

Steps:

  • Shell the fava beans from their pods.
  • Blanch in a pot of boiling water for 4-5 minutes, drain and place in a ice water bath.
  • Remove the tough outer shell on the beans. (The easiest way to do this is to cut a slit along one side and gently squeeze the bean out of it's shell.)
  • Prepare your plates by arranging a small nest of baby greens.
  • Arrange the fava on top of the greens, then drizzle with the olive oil.
  • Season with salt and pepper, and sprinkle on the chopped parsley.
  • Shave the Pecorino on top of the prepared beans and serve.

Nutrition Facts : Calories 662 calories, Carbohydrate 92 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 18 grams fat, Fiber 26 grams fiber, Protein 38 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 cup, Sodium 1277 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

FAVA BEAN AND PECORINO SALAD



Fava Bean and Pecorino Salad image

Provided by Anne Burrell

Categories     appetizer

Time 33m

Yield 4 servings

Number Of Ingredients 7

Kosher salt
3 cups shelled fava beans
1 small red onion, thinly sliced
2 cups roughly chopped escarole
3/4 cup shaved aged pecorino
Red wine vinegar
Good quality extra-virgin olive oil

Steps:

  • Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of salted ice water on the counter. Blanch the fava beans in the boiling water and plunge immediately into the salted ice water. Remove the tough outer casing from the fava bean.
  • Combine the fava beans in a large bowl with the onions, escarole, and the pecorino (reserve a couple shavings for garnish). Add some red wine vinegar, some olive oil and salt, to taste. Toss to coat the salad with the dressing.
  • Arrange the salad on serving plates and top with the reserved shaved cheese.
  • Springtime on a plate!!!!

Nutrition Facts : Calories 224 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 22 milligrams, Sodium 550 milligrams, Carbohydrate 12 grams, Fiber 4.5 grams, Protein 14 grams, Sugar 5 grams

FAVA BEAN AND PECORINO SALAD



Fava Bean and Pecorino Salad image

Make and share this Fava Bean and Pecorino Salad recipe from Food.com.

Provided by English_Rose

Categories     Cheese

Time 27m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 onion, finely sliced
1 garlic clove, finely chopped
1 fresh red chile, de-seeded and finely chopped
8 ounces fava beans, blanched and shelled
1 tablespoon fresh lemon juice
salt & freshly ground black pepper
4 tablespoons of fresh mint, finely chopped
3 1/2 ounces pecorino cheese, shaved
3 1/2 ounces mixed salad greens
1 tablespoon balsamic vinegar
1 slice country bread, to serve

Steps:

  • Heat 1 tbsp olive oil in a frying pan. Fry the onion, garlic and chili until fragrant. Add fava beans and lemon juice. Season with salt and freshly ground pepper and fry briefly.
  • Remove the pan from the heat and add the mint and Pecorino cheese, tossing together.
  • Toss the salad leaves with remaining olive oil and the balsamic vinegar and place on a serving dish. Top with the broad bean mixture. Serve at once with slices of country bread.

Nutrition Facts : Calories 564.9, Fat 28.5, SaturatedFat 10.7, Cholesterol 51.6, Sodium 803.6, Carbohydrate 50.3, Fiber 9, Sugar 6.2, Protein 28.6

PASTA WITH FAVA BEANS & PECORINO ROMANO



Pasta With Fava Beans & Pecorino Romano image

This is simple to make and delicious recipe that really allows the ingredients to shine. It's from "Bon Appétit" (May 1998). It works well with both fava and lima beans. If using fresh fava beans, peel the beans first, then blanch them for 2 minutes in boiling water and plunge them into cold water until you finish the rest of the prep.

Provided by blucoat

Categories     One Dish Meal

Time 35m

Yield 6 appetizer portions

Number Of Ingredients 7

3 cups shelled fresh fava beans or 3 cups frozen lima beans, thawed
2 cups coarsely chopped fresh basil
2 large garlic cloves, chopped
1/4 cup olive oil (preferably extra-virgin)
2 tablespoons fresh lemon juice
12 ounces tagliatelle pasta noodles or 12 ounces fettuccine
1/3 cup freshly grated pecorino romano cheese

Steps:

  • Cook beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Using slotted spoon, transfer beans to large bowl. Reserve water in pot.
  • Combine 2 cups beans, 1 cup chopped basil and garlic in processor. Using on/off turns, process until beans are coarsely chopped. Transfer mixture to bowl with whole beans. Add remaining 1 cup basil, olive oil and fresh lemon juice. Stir to blend. Season bean mixture to taste with salt and pepper.
  • Meanwhile, cook pasta in same pot of boiling salted water until tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid. Return pasta to pot.
  • Stir 1/4 cup reserved cooking liquid into bean mixture. Add to pasta. Add 1/3 cup grated pecorino Romano cheese and enough remaining cooking liquid to moisten. Season pasta to taste with salt and pepper and serve.

Nutrition Facts : Calories 398.9, Fat 12, SaturatedFat 2, Cholesterol 47.9, Sodium 17.2, Carbohydrate 58.8, Fiber 7.1, Sugar 2.8, Protein 15

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