Fresh Cayenne Peppers Food
TUNA IN TOMATO SAUCE
Steps:
- Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring, until golden, about 1 minute. Add spices and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes (including juice), salt, and sugar and simmer, uncovered, stirring occasionally, until broken down, 20 to 25 minutes.
- Season tuna with salt and pepper and arrange in 1 layer on top of sauce. Cook, covered, 2 minutes, then remove from heat and let stand, covered, until top of fish is no longer red, 1 to 3 minutes. Transfer to a platter and spoon sauce on top.
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- Provides beneficial plant compounds. “Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health,” says Supan.
- Protects your heart. Cayenne peppers can protect heart health in several ways. There’s evidence, for instance, that capsaicin can protect against inflammation in your body.
- Improves digestion. Lots of people associate spicy foods with heartburn or an upset stomach. But for many people, spice can have the opposite effect. “Cayenne pepper is really helpful for digestion,” Supan explains.
- Maintain a healthy weight. Cayenne peppers and other capsaicin-containing spicy foods may help with weight loss. Spicy foods can rev up the metabolism a bit, helping burn calories.
- Ease pain and clear congestion. Some evidence suggests that spicy peppers are good for an achy (or stuffy) head. “When you’re stuffed up, spicy foods can help clear the congestion,” Supan says.
15 CAYENNE PEPPER RECIPES THAT BRING THE HEAT - INSANELY GOOD
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4.5/5 (2)Published Apr 7, 2022Category Recipe Roundup
- Alton Brown Meatloaf. In my search for the best meatloaf recipe, Alton Brown is one of the best. His results in one of the most immaculately moist, tender, and flavorful meatloaf I’ve ever had in my life.
- Fish Tacos Recipe with Best Fish Taco Sauce. Tacos aren’t reserved for Tuesdays! Fish tacos are always a great idea for lunch or dinner. The tilapia fillets are seasoned beautifully with salt, pepper, cumin, and cayenne, so you know you won’t get bland fish, here.
- Million-Dollar Dip. My recipe for million-dollar dip is out-of-this-world fantastic! Am I conceited for saying this? Maybe. Am I being truthful? For sure.
- Homemade Cayenne Pepper Sauce. Move over, Frank’s RedHot! This recipe is here, and it’s here to stay. It’s ideal if you have an abundance of fresh peppers and are running out of ways to use them.
- Cowboy Chili. Rich, hearty, beefy, cowboy chili is the perfect cure for the blues! Ground beef and beans are cooked in a thick tomato sauce and seasoned to perfection.
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