Fresh And Light Cucumber Salsa Food

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CUCUMBER SALSA RECIPE



Cucumber Salsa Recipe image

Crisp and light cucumber salsa is delicious with tortilla chips or on top of tacos. It is best when freshly made and chilled.

Provided by Lil' Luna

Categories     Appetizer

Number Of Ingredients 10

2 cucumbers (peeled, seeded, and chopped)
2 tomatoes (chopped)
1/2 cup green bell pepper (chopped)
1 jalapeno pepper (seeded and minced)
1/2 onion (chopped)
1 tsp minced garlic
2 tbsp lime juice
2 tsp cilantro (minced)
1/4 tsp dill weed (dried)
1/4 tsp garlic salt (with parsley flakes)

Steps:

  • Add chopped cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, cilantro, dill, and garlic salt to a medium bowl.
  • Stir to combine. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 168 kcal, Carbohydrate 35 g, Protein 7 g, Fat 1 g, Sodium 611 mg, Fiber 9 g, Sugar 19 g, ServingSize 1 serving

CUCUMBER SALSA



Cucumber Salsa image

Zippy jalapeno, tart lime juice and garden-fresh cucumbers take center stage in this chunky salsa from Sandy Lee of Choctaw, Oklahoma. "I always have more cucumbers than I can use, so I created this recipe," she says. "It complements just about anything."

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 12

2 medium cucumbers, peeled, seeded and chopped
2 medium tomatoes, chopped
1/2 cup chopped green pepper
1 jalapeno pepper, seeded and minced
1 small onion, chopped
1 garlic clove, minced
2 tablespoons lime juice
2 teaspoons minced fresh cilantro
1 teaspoon minced fresh parsley
1/2 teaspoon dill weed
1/2 teaspoon salt
Baked tortilla chip scoops

Steps:

  • In a large bowl, combine the first 11 ingredients. Cover and refrigerate for 1 hour. Serve with chips.

Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.

CUCUMBER SALSA



Cucumber Salsa image

This is fresh and crunchy. Almost all the ingredients come straight from the garden. A great use for those surplus cucumbers and tomatoes-you can only make so many pickles, right?! Cook time is chill time.

Provided by Kaarin

Categories     Lunch/Snacks

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

2 medium cucumbers, peeled,seeded,chopped
2 medium tomatoes, chopped
1/2 cup green bell pepper, chopped
1 jalapeno pepper, seeded,minced
1 small onion, chopped
1 clove garlic, minced
2 tablespoons fresh lime juice
1 teaspoon fresh parsley, minced
2 teaspoons fresh cilantro, minced
1/2 teaspoon dried dill weed
1/2 teaspoon salt

Steps:

  • In a medium bowl stir together all ingredients.
  • Cover and refrigerate at least one hour.
  • Serve with tortilla chips.

Nutrition Facts : Calories 16.4, Fat 0.1, Sodium 99.6, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 0.7

FRESH AND LIGHT CUCUMBER SALSA



Fresh and Light Cucumber Salsa image

This is such a fresh and light salsa. I made this one day when I needed some extra ingredients and decided to throw some cucumbers in. I now make this for every picnic or party I go to. It is requested. Wherever I am, I have to give the recipe to someone. I keep this in my fridge at all times and all my kids love it. A great way to get them to eat their veggies.

Provided by Cori Munafo

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 25m

Yield 20

Number Of Ingredients 7

3 (10 ounce) cans diced tomatoes and green chilies, drained
3 cucumbers - peeled, seeded and chopped
2 roma (plum) tomatoes, chopped (or more to taste)
1 bunch fresh cilantro, chopped
¼ cup chopped onion, or to taste
1 jalapeno pepper, seeded and minced, or to taste
kosher salt to taste

Steps:

  • Mix together diced tomatoes and green chiles, cucumbers, roma tomatoes, cilantro, onion, jalapeno pepper and kosher salt in a bowl. Serve immediately; for best flavor, chill for at least one hour.

Nutrition Facts : Calories 12.7 calories, Carbohydrate 2.8 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.6 g, Sodium 190.7 mg, Sugar 0.3 g

COOL CUCUMBER SALSA



Cool Cucumber Salsa image

A great way to use all those cucumbers you get from your plants! A little zing from the jalapeno and a burst of lime add a fresh taste to cucumbers in this refreshing fresh salsa.

Provided by DAWNIE1219

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

2 medium cucumbers - peeled, seeded, and chopped
2 medium tomatoes, chopped
½ cup chopped green bell pepper
1 jalapeno pepper, seeded and minced
1 small onion, chopped
1 clove garlic, minced
2 tablespoons lime juice
1 teaspoon minced fresh parsley
2 teaspoons minced fresh cilantro
½ teaspoon dried dill weed
½ teaspoon salt
1 (12 ounce) package tortilla chips

Steps:

  • In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 150.7 calories, Carbohydrate 21.6 g, Fat 6.6 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 217.2 mg, Sugar 1.9 g

LEMON CUCUMBER SALSA WITH FRESH MINT



Lemon Cucumber Salsa With Fresh Mint image

Here in Oregon I can buy organic yet inexpensive lemon cucumbers from the Farmers' Market-alas, only in the summer! Sweeter and milder than standard cucumbers, this variety of cucumbers (L cucumis sativus) is light and refreshing! Be sure to choose ones that are firm, about the size of a lime, and have no large brown spots. From Home Grown Cooking.

Provided by COOKGIRl

Categories     Sauces

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 12

1 cup lemon cucumber, peeled and diced small
3 tablespoons red onions, diced small
2 firm roma tomatoes, diced small
1 tablespoon jalapeno pepper, finely minced (read *NOTE)
2 tablespoons red wine vinegar, to taste
1 1/2 tablespoons of fresh mint, chopped (NOT dried)
1/2 limes, juice of or 1/2 lemon, juice of
salt, to taste
pepper, to taste
cayenne pepper
mint leaf
lime zest or lemon zest

Steps:

  • *NOTE: Dark green and pretty poblano chile can be substituted for the jalapeno for less heat if you wish.
  • SALSA: Combine all ingredients in a non-reactive serving bowl, cover and let sit at least 1 hour to marinate.
  • Just before serving, garnish salsa with the remaining ingredients.
  • Yield is estimated.

Nutrition Facts : Calories 34.7, Fat 0.3, SaturatedFat 0.1, Sodium 7, Carbohydrate 8.2, Fiber 1.9, Sugar 3.9, Protein 1.4

CUCUMBER SALSA RECIPE



Cucumber Salsa Recipe image

Got a stock of fresh cucumbers piling up? This zesty salsa is a great way to use them up! Loaded with full on Mexican flavours, I find recipe for salsa very helpful for snacks and brunches!

Provided by Neha Mathur

Categories     Appetizer

Time 15m

Number Of Ingredients 11

200 g Cucumber (Cubed)
1/4 cup Tomatoes (Cubed)
1/4 cup Onion (Cubed)
2 tbsp Cilantro (Chopped)
2 tbsp Mint (Chopped)
1/2 tsp Garlic (Minced)
1 tsp Jalapeno (Finely Chopped)
2 tbsp Lemon Juice
Salt to taste
1/2 tsp Freshly Cracked Black pepper
1 tbsp Extra Virgin Olive Oil

Steps:

  • Add all the ingredients in a bowl and mix well.
  • Refrigerate the salsa for 1-2 hours.
  • Serve with chips or nachos.

Nutrition Facts : Calories 46 kcal, Carbohydrate 3 g, Fat 3 g, Sodium 2 mg, Sugar 1 g, ServingSize 1 serving

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