French Fried Onions Gluten Free Food
FRENCH FRIED ONIONS
A homemade alternative to the Durkee brand. I use these for casserole recipes when I can keep them from being eaten first.
Provided by GinnyP
Categories Lunch/Snacks
Time 45m
Yield 5-6 cups
Number Of Ingredients 5
Steps:
- Soak the onions in the milk for 5 minutes.
- Heat the oil in a large skillet or deep fryer.
- Take a handful of onions and run them through the flour with a fork to coat.
- Fry in batches in the oil, stirring as needed to brown evenly.
- Drain on paper towels and season to taste.
- Store in an air-tight container.
Nutrition Facts : Calories 280.5, Fat 4.2, SaturatedFat 2.3, Cholesterol 13.7, Sodium 52.4, Carbohydrate 51.1, Fiber 2.9, Sugar 4, Protein 9.4
GLUTEN FREE FRENCH FRIED ONIONS
You're in for a treat with these Crispy Fried Onions!
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Slice the onion in half and then make "ribbons" about 1/8 inch thick. Separate all the onions and add them to a bowl.
- Pour milk over the onions and use a spoon to push down the onions so they're mostly covered by the milk. Let sit for 10-15 minutes.
- Meanwhile, mix the dry ingredients in a lidded container. Set aside.
- Drain the onions, shaking the excess milk off. Place onions in the flour mixture. Put the lid on and shake until the onions are coated.
- Preheat air fryer at 400 degrees F for 5 minutes.
- Using clean hands, remove the onion from the flour mixture and set aside. In another bowl, add the olive oil. Add the onions to the olive oil and stir or shake to coat.
- Lightly brush the inside of the air fryer with olive oil and add the onions. Cook for 8 minutes, and then shake the basket to distribute the onions.
- Cook for another 5 minutes. Pro tip: spritz with olive oil on top to keep the onions extra crispy!
- Continue to cook in 3-minute increments until it has reached your desired level of crispiness (took 20 minutes total for me).
- Preheat oven to 425 degrees.
- Follow steps 1-4 and 6 above.
- For oven-baking, you'll need to use 1/4 cup olive oil.
- Bake on rimmed baking sheet for 10 minutes. Stir, and bake an additional 10-15 minutes.
Nutrition Facts : ServingSize 2 tbsp, Calories 115 kcal, Carbohydrate 9 g, Protein 2 g, Fat 8 g, SaturatedFat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 2 g
FRENCH FRIED ONIONS (GLUTEN-FREE)
Green Bean Casserole is a must for Thanksgiving dinner, some think. Your local Asian grocer may carry fried red onions (shallots), but if not, the only way to make it gluten-free is to fry your own onions. If you don't own a mandoline or v-slicer, this might be a good time to purchase one. The good news is that the rest of the ingredients are store-bought, thanks to canned french-style green beans and a vegan gluten-free mushroom soup from Imagine Foods.
Provided by Vegan Thanksgiving
Categories Onions
Time 35m
Yield 1 Pile of fried onions for going into and on a green
Number Of Ingredients 5
Steps:
- Slice onions with a mandoline.
- Soak in milk for 8 minutes.
- Drain.
- Heat oil to 375 degrees over medium heat for 10 minutes.
- Toss onions with flour and salt and separate on parchment paper.
- Let sit while oil heats.
- Fry by spoonful until golden brown.
- Drain.
- When cool, transfer to a super-airtight container.
Nutrition Facts : Calories 939.3, Fat 8.4, SaturatedFat 1.1, Sodium 195.7, Carbohydrate 180, Fiber 9.8, Sugar 21.4, Protein 32.9
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