French Fried Cauliflower Food

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FRENCH FRIED CAULIFLOWER



French Fried Cauliflower image

Make and share this French Fried Cauliflower recipe from Food.com.

Provided by CookingONTheSide

Categories     Cauliflower

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 large cauliflower, steamed until soft to the touch, about 15 minutes after boiling
1 cup Bisquick
1 egg, beaten
2 tablespoons pesto sauce
1 tablespoon italian seasoning
1 teaspoon pepper
1/4 cup parmesan cheese, grated
Crisco (for frying)

Steps:

  • Use a deep pan or a regular fryer.
  • Heat oil until you think it is hot enough. You can check with a cube of bread.
  • Drain the cauliflower and let cool.
  • Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese.
  • Dip the cauliflower pieces into the egg and then coat with the batter.
  • Fry until golden brown.
  • As soon as you remove it from the fat, sprinkle it with more cheese.

Nutrition Facts : Calories 113.8, Fat 3.9, SaturatedFat 1.4, Cholesterol 29.5, Sodium 279.6, Carbohydrate 15.4, Fiber 3, Sugar 4.3, Protein 5.3

FRIED CAULIFLOWER



Fried Cauliflower image

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 50m

Yield 8

Number Of Ingredients 5

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Steps:

  • Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  • Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g

FRENCH FRIED CAULIFLOWER



French Fried Cauliflower image

These are so crunchy and a great way to eat your veggies.

Provided by Nancy Allen

Categories     Vegetables

Time 15m

Number Of Ingredients 4

1 head cauliflower, cut into flowerets
3 eggs, beaten
1 sleeve round buttery crackers, crushed
oil for deep frying

Steps:

  • 1. Dip cauliflower into eggs; coat with cracker crumbs. Pour oil into a 1/2 inch depth heavy skillet; ( I use a cast iron and it gives a great crunch) heat oil to 375F. Fry cauliflower 3 to 5 minutes or until golen brown; drain on paper towls.

CAULIFLOWER THAT TASTES LIKE FRENCH FRIES



Cauliflower That Tastes Like French Fries image

I first came across this on another site, where there were 13 or more pages of raving about how the cauliflower tastes just like french fries. What can I say, I had to introduce it to Zaar! I tried it for the first time shortly after posting and while it is very good, I'm not sure it tasted exactly like french fries. I think the key may be in how much salt you add and how brown you let the cauliflower get. I will be testing this more in future!

Provided by Sackville

Categories     Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

1 head cauliflower
1/4 cup olive oil
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Preheat oven to 400°F
  • Trim and wash the cauliflower and then cut it into slices about 1/4 inch thick.
  • There will be lots of small pieces and several large lacy slices.
  • In a large bowl, mix the cauliflower with the oil, salt and pepper.
  • Spread the cauliflower evenly onto baking trays and put in the oven.
  • Stir after about 10 minutes to get the pieces on the edge of the pan into the middle and vice versa.
  • Stir again every 5-10 minutes until it is done, after about 20 minutes.
  • How much you brown the cauliflower is up to you.

FRENCH ROASTED CAULIFLOWER WITH THYME



French Roasted Cauliflower With Thyme image

I just love roasted cauliflower! It changes it from a ho-hum vegetable into a awesomely delicious one! Adapted this recipe from Rebecca Franklin from Your Guide to French Food. My sister says it tastes even better with a little lemon juice squeezed over when done.

Provided by Sharon123

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs cauliflower florets, chopped into small bits (or keep them larger if you prefer)
1 cup chopped sweet onion
3 garlic cloves, coarsely chopped
2 tablespoons olive oil
1/4 teaspoon ground black pepper
1 teaspoon chopped fresh thyme (or 1/2 tsp. dried)
1/2 teaspoon salt
lemon juice (optional)

Steps:

  • Preheat an oven to 400°F.
  • Mix cauliflower, onions, and garlic together in a large roasting pan.
  • Drizzle the vegetables with the oil, season them with the pepper and thyme, and toss gently to coat.
  • Roast the vegetables uncovered for 20-35 minutes, stirring occasionally, until they turn golden brown. If you like, squeeze a little lemon juice over when serving. The smaller you chop the cauliflower, the less time it takes to bake. I love the crunchy brown bits, that's why I chop it all up so small! Enjoy!

WAY TOO EASY FRENCH ONION CAULIFLOWER



Way Too Easy French Onion Cauliflower image

We're not big cauliflower eaters, but sometimes on chilly winter evenings this hits the spot. This recipe is flexible; lite sour cream is fine. No nutmeg is fine. Sometimes we add a little milk to make a thinner sauce an on occasion paprika is sprinkled over it prior to baking.

Provided by omeomy 2

Categories     Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 cup approx sour cream
1 (40 g) package French onion soup mix (the dry one)
1/4 teaspoon nutmeg
salt and pepper

Steps:

  • Pre heat oven to 375f (about 200c).
  • Discard outer leaves and cut out the core, leaving cauliflower whole.
  • Wash under running water.
  • Combine soup mix, sour cream and nutmeg, set aside.
  • Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp.
  • With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect).
  • Pour sour cream mixture over cauliflower.
  • Bake for about 15 minutes.

Nutrition Facts : Calories 190.1, Fat 12.8, SaturatedFat 7.6, Cholesterol 25.8, Sodium 876.7, Carbohydrate 16.2, Fiber 4.3, Sugar 5.5, Protein 5.4

FRIED CAULIFLOWER



Fried Cauliflower image

Make and share this Fried Cauliflower recipe from Food.com.

Provided by kittycara

Categories     Lunch/Snacks

Time 35m

Yield 3 pies, 5 serving(s)

Number Of Ingredients 6

1 head cauliflower
2 cups oil, to deep fry
1 1/2 cups cornmeal
1/2 teaspoon salt
1 -2 egg
splash water

Steps:

  • Cut up head of cauliflower into bite size chunks.
  • Break eggs into small bowl and mix with small amount of water.
  • In another bowl mix cornmeal and salt.
  • Heat oil to medium heat.
  • Place a few pieces of cauliflower in egg mix and drip off excess.
  • Place egg dipped cauliflower into cornmeal.
  • Shake off excess cornmeal.
  • Place breaded cauliflower into hot oil.
  • Fry until light golden brown.
  • Enjoy.

Nutrition Facts : Calories 947, Fat 89.8, SaturatedFat 11.9, Cholesterol 37.2, Sodium 294.8, Carbohydrate 34.1, Fiber 5, Sugar 2.5, Protein 6.5

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