Four Ingredient Guacamole 1 Ww Point Food

FOUR-INGREDIENT GUACAMOLE - 1 WW POINT

Four-Ingredient Guacamole - 1 Ww Point image

A basic guacamole that can be flavoured any way you like. Stir in some minced seedless jalapeno pepper, chopped fresh cilantro, a squeeze of fresh lime juice, or a pinch of cayenne. Enjoy!

Provided by Nif_H

Categories Vegetable

Time 10m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

2 avocados, halved, pitted, peeled and chopped
1 plum tomato, chopped
2 tablespoons onions, finely chopped
1/4 teaspoon salt

Steps:

Put the avacado in a medium bowl and gently mash with a fork until chunky. Stir in the tomato, onion and salt.
Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning and refrigerate up to 3 hours.

Nutrition Facts : Calories 55.2, Fat 4.9, SaturatedFat 0.7, Sodium 51.1, Carbohydrate 3.2, Fiber 2.3, Sugar 0.4, Protein 0.7

HOMEMADE CORN TORTILLAS - 1 WW POINT

Homemade Corn Tortillas - 1 Ww Point image

It's hard to believe that these are only 1 point! A great recipe for healthier flour tortillas. Fill these with beef, chicken, shrimp, and/or veggies. Use sour cream, salsa or guacamole to dip them in. These are also ideal for Nif's Very Basic Cheese Quesadillas or Nif's Healthy Baked Beef Burritos. Enjoy!

Provided by Nif_H

Categories Breads

Time 30m

Yield 6 corn tortillas, 6 serving(s)

Number Of Ingredients 3

Ingredients

1 cup masa harina
1/2 teaspoon salt
1/2 cup water

Steps:

Combine the masa harina and salt in a medium bowl; stir in 1/4 cup of the water, then stir in enough of the remaining 1/4 cup water, 1 tablespoon at a time, to form a soft dough. Divide the dough into 6 pieces and shape each into a ball. Roll each ball out between sheets of plastic wrap into a 6-inch round.
Set a medium nonstick skillet over medium heat and heat until a drop of water sizzles in it. Reduce the heat to medium-low. Add a dough round and cook until speckled and slightly puffed, about 1 minute on each side. Transfer the tortilla to a plate lined with a clean kitchen towel; fold the towel over to keep the tortilla warm. Cook the remaining dough rounds to make a total of 6 tortillas, stacking them in the towel as they are cooked.
To reheat the tortillas, wrap each one in a separate paper towel or napkin and microwave on High until heated, about 5 seconds for each tortilla.

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