Four Egg Extra Light Pumpkin Pie Food

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LIGHT AND LUSCIOUS PUMPKIN PIE



Light and Luscious Pumpkin Pie image

If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 1h45m

Number Of Ingredients 14

1 ⅓ cups all-purpose flour
¼ teaspoon salt
⅓ cup cooking oil
3 tablespoons fat-free milk
1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute equivalent to 1/3 cup sugar
2 tablespoons honey
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
½ cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
1 teaspoon vanilla
¾ cup evaporated fat-free milk
10 tablespoons Frozen light whipped dessert topping, thawed

Steps:

  • To prepare pastry: Stir together flour and salt in a medium bowl. Add oil and milk all at once to the flour mixture. Stir lightly with a fork. Form into a ball.
  • Preheat oven to 450 degrees F. On a well-floured surface, use your hands to slightly flatten the dough; roll from center to edge into a circle about 12 inches in diameter. To transfer the pastry, wrap it around the rolling pin. Unroll the pastry into a 9-inch pie plate. Ease the pastry into the pie plate, being careful not to stretch. Trim the pastry to 1/2 inch beyond the edge of the pie plate. Fold under the extra pastry; flute or crimp edge as desired. Do not prick. Line the pastry with a double thickness of heavy foil. Bake for 8 minutes. Remove the foil. Bake for 5 minutes more. Cool on a wire rack while preparing the filling. Reduce oven temperature to 375 degrees F.
  • To prepare filling: Combine pumpkin, sugar, honey, cinnamon, ginger and nutmeg in a medium bowl. Add egg and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk.
  • Pour the filling into the baked pastry shell. To prevent overbrowning, cover the edge of the pie with foil. Bake until the filling appears set, 40 to 45 minutes (the edges of the filling may crack slightly).
  • Cool completely on a wire rack. Cover and refrigerate within 2 hours. If desired, serve with dessert topping.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 29.2 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 107.7 mg, Sugar 14.2 g

LIGHT AND LUSCIOUS PUMPKIN PIE



Light and Luscious Pumpkin Pie image

Serve this pumpkin pie when you need a low-calorie and low-fat dessert. Light means using oil in the pastry, fat-free milk, fat-free topping, and egg substitute.

Provided by BHG Test Kitchen

Number Of Ingredients 15

1 recipe Oil Pastry (see recipe below)
1 ounce pumpkin
0.333 cup sugar or sugar substitute* equivalent to 1/3 cup sugar
2 tablespoon honey
1 teaspoon ground cinnamon
0.25 teaspoon ground ginger
0.25 teaspoon ground nutmeg
0.5 cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
1 teaspoon vanilla
0.75 cup evaporated fat-free milk
Frozen light whipped dessert topping, thawed (optional)
1.333 cup all-purpose flour
0.25 teaspoon salt
0.333 cup cooking oil
3 tablespoon fat-free milk

Steps:

  • Preheat oven to 450 degree F. Prepare Oil Pastry. On a well-floured surface, use your hands to slightly flatten dough. Roll dough from center to edge into a circle about 12 inches in diameter. To transfer pastry, wrap it around the rolling pin. Unroll pastry into a 9-inch pie plate. Ease pastry into pie plate, being careful not to stretch pastry. Trim pastry to 1/2 inch beyond edge of pie plate. Fold under extra pastry. Flute or crimp edge as desired. Do not prick. Line pastry with a double thickness of heavy foil. Bake for 8 minutes. Remove foil. Bake for 5 minutes more. Cool on a wire rack while preparing the filling. Reduce oven temperature to 375 degree F. For filling:
  • In a medium bowl, combine pumpkin, sugar, honey, cinnamon, ginger, and nutmeg. Add egg and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk. Pour filling into baked pastry shell.
  • To prevent overbrowning, cover edge of the pie with foil. Bake for 40 to 45 minutes or until filling appears set (edges of filling may crack slightly).
  • Cool completely on a wire rack. Cover and refrigerate within 2 hours. If desired, serve with dessert topping. Makes 10 servings. Oil Pastry for Single-Crust Pie
  • In a medium bowl, stir together flour and salt. Add cooking oil and milk all at once to flour mixture. Stir lightly with a fork. Form into a ball.

Nutrition Facts : Calories 195 kcal, Carbohydrate 28 g, Cholesterol 1 mg, Protein 5 g, SaturatedFat 1 g, Sodium 108 mg, Fat 8 g, UnsaturatedFat 0 g

PUMPKIN PIE



Pumpkin Pie image

Provided by Food Network Kitchen

Categories     dessert

Time 3h30m

Yield 1 pie or about 8 servings

Number Of Ingredients 15

1 1/4 cups all purpose flour
2 teaspoons sugar
1/8 teaspoon salt
1/2 cup cold butter (1 stick), diced
1 large egg, lightly beaten
Flour for rolling the dough
One 15-ounce can unsweetened pure pumpkin puree (about 2 cups)
3/4 cup packed light brown sugar
3 eggs, lightly beaten
1 1/4 cups half-and-half
1 1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/4 teaspoon freshly ground nutmeg

Steps:

  • Make the dough by hand. In a medium bowl, whisk together the flour, sugar, and salt. Using your fingers, work the butter into the dry ingredients until it resembles yellow corn meal mixed with bean-sized bits of butter. (If the flour/butter mixture gets warm, refrigerate it for 10 minutes before proceeding.) Add the egg and stir the dough together with a fork or by hand in the bowl. If the dough is dry, sprinkle up to a tablespoon more of cold water over the mixture.
  • Alternatively, make the dough in a food processor. With the machine fitted with the metal blade, pulse the flour, sugar, and salt until combined. Add the butter and pulse until it resembles yellow corn meal mixed with bean-sized bits of butter, about 10 times. Add the egg and pulse 1 to 2 times; don't let the dough form into a ball in the machine. (If the dough is very dry add up to a tablespoon more of cold water.) Remove the bowl from the machine, remove the blade, and bring the dough together by hand.
  • Form the dough into a disk, wrap with plastic wrap, and refrigerate until thoroughly chilled, at least 1 hour.
  • On a lightly floured surface, roll the dough with a rolling pin into a 12-inch circle about 1/8-inch thick. Transfer the dough to a 9-inch pie pan and trim the edges, leaving about an extra inch hanging over the edge. Tuck the overhanging dough underneath itself to form a thick edge that is even with the rim. Flute the edge as desired. Freeze the pie shell for 30 minutes.
  • Set separate racks in the center and lower third of oven and preheat to 400 degrees F. Put a piece of parchment paper or foil over the pie shell and fill with dried beans or pie weights. Bake on a baking sheet on the center rack until the dough is set, about 20 minutes. Remove from the oven and lift sides of the parchment paper to remove the beans. Continue baking until the pie shell is lightly golden brown, about 10 more minutes. Cool on a rack.
  • Lower the oven temperature to 350 degrees F.
  • While the pie shell is cooling make the filling. In a large bowl, whisk together the pumpkin, brown sugar, eggs, half-and-half, spices, and salt until smooth. Return the pie shell to the baking sheet and pour in the filling.
  • Bake on the lower oven rack until the edges of the filling are set but the center is still slightly loose, about 50 to 60 minutes. (If the edges get very dark, cover them with aluminum foil.) Cool on a rack. Serve room temperature or slightly warm.

LIGHT PUMPKIN PIE



Light Pumpkin Pie image

Make and share this Light Pumpkin Pie recipe from Food.com.

Provided by HulaHealthPrincess

Categories     Pie

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 cups graham cracker crumbs
2 tablespoons light margarine (I like smart beat. You can use spreadable instead of the stick kind)
1 tablespoon sugar
1 (15 ounce) can pumpkin puree
3 egg whites
1 (12 ounce) can fat-free evaporated milk
3/4 cup sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon cornstarch

Steps:

  • Preheat oven to 350°F.
  • Coat a 9 inch pie pan with nonstick cooking spray.
  • In a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan.
  • In a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. Pour the mixture into prepared crust.
  • Bake for 10 minutes. Then turn down the heat to 300°F and bake pie for an additional 35 minutes. Remove pie and allow to cool before serving.
  • (HINT: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).

Nutrition Facts : Calories 164.7, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 132.8, Carbohydrate 33.8, Fiber 0.7, Sugar 24.8, Protein 5

FOUR EGG EXTRA LIGHT PUMPKIN PIE



Four Egg Extra Light Pumpkin Pie image

Just in time for the holidays! I got this from preparedpantry.com. According to them this pie was the favorite in a recent test.

Provided by CJAY8248

Categories     Pie

Time 1h5m

Yield 1 pie, 5-6 serving(s)

Number Of Ingredients 9

2 cups canned pumpkin
4 large eggs
3/4 cup sugar
1 (12 ounce) can evaporated milk
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon clove
1/2 teaspoon allspice

Steps:

  • Preheat oven to 400*.
  • Form the pie shell. You may use a mix or your favorite recipe. Make a built up crust in a standard nine-inch pie pan. A dark pan works best.
  • Mix all the ingredients together with a stand-type mixer or an electric mixer until smooth. Some fibers may stick to the beaters; remove and discard them.
  • Place the pie shell on a rack in the center of the oven. Pull the oven rack half out. Immediately pour the filling into the pie shell.
  • Bake for 15 minutes at 400*. Reduce the heat to 350*, cover the crust with a pie shield and bake for another 40 minutes until done. A knife inserted near the center should come out clean when done.
  • Cool in pan on a rack. When cool, slip the pie out of the pan to a serving plate for cutting and serving.

Nutrition Facts : Calories 302.5, Fat 9.5, SaturatedFat 4.5, Cholesterol 188.9, Sodium 597.7, Carbohydrate 45.8, Fiber 3.2, Sugar 33.5, Protein 10.8

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